CookEatShare is also available in English
Cerrar

Receta BBQ Chicken Calzone - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pizza dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pizza dough
0.0g 		chicken breasts
69.6g 		sauce
15.63g 		mozzarella
14.17g 		ricotta
61.5g 		egg
22.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 14.51 0.0 3.14 6.96 2.77 27.38 54.76
Total Fat (g) n/a 6.44 0.05 3.17 6.42 2.19 18.26 36.52
Carbohydrates (g) n/a 0.0 5.66 0.31 2.52 0.17 8.66 17.32
Ash (g) n/a 0.7 0.49 0.46 n/a 0.19 1.84 3.68
Calories (kcal) n/a 119.712 23.438 42.495 95.94 31.46 313.045 626.09
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.02 0.03 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.08 n/a 0.05 0.13 0.26
Fructose (g) n/a n/a n/a 0.02 n/a 0.02 0.05 0.1
Lactose (g) n/a n/a n/a 0.01 n/a 0.02 0.03 0.06
Maltose (g) n/a n/a n/a 0.01 n/a 0.02 0.04 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 48.34 9.43 7.08 44.93 16.68 126.47 252.94
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 4.07 0.15 0.18 0.17 4.57 9.14
Galactose (g) n/a n/a n/a 0.02 n/a 0.02 0.05 0.1
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.2
Calcium (mg) n/a 7.656 1.875 71.533 147.6 11.66 240.324 480.648
Iron (mg) n/a 0.52 0.03 0.06 0.25 0.4 1.26 2.52
Magnesium (mg) n/a 17.4 1.875 2.833 7.995 2.64 32.743 65.486
Phosphorus (mg) n/a 121.104 2.656 50.144 104.55 42.02 320.474 640.948
Potassium (mg) n/a 153.12 32.5 10.765 70.725 29.48 296.59 593.18
Sodium (mg) n/a 43.848 174.844 88.815 63.96 30.8 402.266 804.532
Zinc (mg) n/a 0.56 0.02 0.41 0.77 0.24 2.0 4.0
Copper (mg) n/a 0.028 0.013 0.001 0.018 0.022 0.082 0.164
Manganese (mg) n/a 0.014 0.036 0.004 n/a 0.009 0.063 0.126
Selenium (mcg) n/a 11.6 0.2 2.4 9.6 7.0 30.7 61.4
Vitamin A, IU (IU) n/a 57.768 36.719 95.755 n/a 107.14 297.382 594.764
Retinol (mcg) n/a 16.704 0.0 24.647 68.265 30.58 140.196 280.392
Vitamin A, RAE (mcg_RAE) n/a 17.4 1.875 25.355 70.11 30.8 145.54 291.08
Beta Carotene (mcg) n/a 0.0 21.719 8.074 15.99 2.2 47.983 95.966
Vitamin E (mg) n/a 0.22 0.1 0.03 0.06 0.21 0.61 1.22
Vitamin D (IU) n/a n/a n/a n/a n/a 7.7 7.7 15.4
Lycopene (mcg) n/a 0.0 692.344 0.0 0.0 0.0 692.344 1384.688
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 72.82 72.82 145.64
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a 0.11 0.13 0.26
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.2
Thiamin (mg) n/a 0.042 0.002 0.004 0.012 0.015 0.075 0.15
Riboflavin (mg) n/a 0.063 0.005 0.04 0.117 0.106 0.329 0.658
Niacin (mg) n/a 6.897 0.077 0.014 0.055 0.015 7.059 14.118
Pantothenic acid (mg) n/a 0.557 0.006 0.02 n/a 0.317 0.9 1.8
Vitamin B-6 (mg) n/a 0.369 0.006 0.006 0.018 0.031 0.43 0.86
Folate (mcg) n/a 2.784 0.313 0.992 7.38 10.34 21.808 43.616
Vitamin B-12 (mcg) n/a 0.24 0.0 0.32 0.2 0.28 1.04 2.08
Choline (mg) n/a 46.7 0.5 2.2 10.4 55.2 115.0 230.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.167 n/a 0.074 n/a 0.037 0.278 0.556
Threonine (g) n/a 0.606 n/a 0.139 n/a 0.123 0.868 1.736
Isoleucine (g) n/a 0.738 n/a 0.161 n/a 0.147 1.047 2.094
Leucine (g) n/a 1.065 n/a 0.259 n/a 0.24 1.564 3.128
Lysine (g) n/a 1.204 n/a 0.137 n/a 0.2 1.542 3.084
Methionine (g) n/a 0.39 n/a 0.074 n/a 0.084 0.547 1.094
Cystine (g) n/a 0.188 n/a 0.017 n/a 0.059 0.264 0.528
Phenylalanine (g) n/a 0.571 n/a 0.143 n/a 0.15 0.863 1.726
Tyrosine (g) n/a 0.473 n/a 0.147 n/a 0.11 0.731 1.462
Valine (g) n/a 0.71 n/a 0.187 n/a 0.189 1.086 2.172
Arginine (g) n/a 0.898 n/a 0.074 n/a 0.18 1.152 2.304
Histidine (g) n/a 0.438 n/a 0.074 n/a 0.068 0.58 1.16
Alanine (g) n/a 0.828 n/a 0.101 n/a 0.163 1.092 2.184
Aspartic acid (g) n/a 1.295 n/a 0.231 n/a 0.293 1.818 3.636
Glutamic acid (g) n/a 2.144 n/a 0.632 n/a 0.37 3.145 6.29
Glycine (g) n/a 0.856 n/a 0.074 n/a 0.095 1.024 2.048
Proline (g) n/a 0.661 n/a 0.333 n/a 0.112 1.106 2.212
Serine (g) n/a 0.508 n/a 0.105 n/a 0.213 0.826 1.652
Cholesterol (mg) n/a 44.544 0.0 11.19 25.215 93.06 174.009 348.018
Trans Fat (g) n/a 0.084 0.0 n/a n/a n/a 0.084 0.168
Saturated Fat (g) n/a 1.851 0.0 1.863 4.065 0.682 8.461 16.922
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 2.659 0.011 0.931 1.827 0.838 6.265 12.53
Polyunsaturated (g) n/a 1.364 0.027 0.109 0.197 0.299 1.996 3.992