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Receta BBQ Chicken Kabobs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kabob sticks – soaked in water for at least 10 minutes before using
For the Marinade
Tzatziki Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken thighs
45.03g 		bell peppers
36.59g 		onions
25.31g 		kabob
0.0g 		garlic
0.65g 		lime juice
11.0g 		turmeric
0.28g 		coriander
0.23g 		salt
0.75g 		pepper
0.13g 		paprika
0.13g 		basil
0.14g 		oil
5.1g 		cream
35.44g 		cucumber
14.42g 		garlic
0.49g 		lemon juice
2.94g 		salt
0.38g 		pepper
0.13g 		dill
0.14g 		Total Per Serving Total for Recipe
Protein (g) 7.78 0.36 0.28 n/a 0.04 0.05 0.02 0.03 0.0 0.01 0.02 0.0 0.0 0.73 0.09 0.03 0.01 0.0 0.01 0.0 9.47 75.76
Total Fat (g) 6.87 0.11 0.03 n/a 0.0 0.01 0.03 0.04 0.0 0.0 0.02 0.0 5.1 6.99 0.02 0.0 0.0 0.0 0.0 0.0 19.23 153.84
Carbohydrates (g) 0.0 2.21 2.36 n/a 0.22 0.93 0.18 0.12 0.0 0.09 0.07 0.0 0.0 1.02 0.31 0.16 0.25 0.0 0.09 0.01 8.02 64.16
Ash (g) 0.36 0.17 0.09 n/a 0.01 0.03 0.02 0.01 0.75 0.01 0.01 0.0 0.0 0.3 0.05 0.01 0.01 0.37 0.01 0.0 2.22 17.76
Calories (kcal) 95.013 11.344 10.125 n/a 0.972 2.75 0.974 0.671 0.0 0.335 0.379 0.033 45.084 68.394 1.73 0.729 0.734 0.0 0.335 0.062 239.663 1917.304
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Sucrose (g) n/a 0.0 0.25 n/a n/a 0.05 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.31 2.48
Glucose (dextrose) (g) n/a 0.71 0.5 n/a n/a 0.07 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.09 n/a n/a n/a n/a n/a 1.37 10.96
Fructose (g) n/a 0.83 0.33 n/a n/a 0.07 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 0.11 n/a n/a n/a n/a n/a 1.34 10.72
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.24 0.0 n/a n/a n/a n/a n/a 1.24 9.92
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 30.48 33.74 22.56 n/a 0.38 9.99 0.03 0.02 0.0 0.01 0.01 0.13 0.0 26.39 13.95 0.29 2.67 0.0 0.01 0.12 140.78 1126.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.54 1.07 n/a 0.01 0.19 0.01 n/a 0.0 0.0 0.01 0.0 0.0 1.24 0.2 0.0 0.07 0.0 0.0 n/a 4.34 34.72
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.4 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.7 13.6
Calcium (mg) 4.503 2.561 5.822 n/a 1.181 1.54 0.503 1.595 0.18 0.574 0.232 0.251 0.0 38.981 2.018 0.886 0.206 0.09 0.574 0.299 61.996 495.968
Iron (mg) 0.45 0.16 0.05 n/a 0.01 0.01 0.11 0.04 0.0 0.04 0.03 0.0 0.0 0.06 0.03 0.01 0.0 0.0 0.04 0.01 1.05 8.4
Magnesium (mg) 9.006 4.391 2.531 n/a 0.163 0.88 0.531 0.743 0.008 0.255 0.243 0.091 0.0 3.544 1.73 0.122 0.176 0.004 0.255 0.079 24.75 198.0
Phosphorus (mg) 65.294 9.514 7.341 n/a 0.998 1.54 0.737 0.92 0.0 0.227 0.453 0.079 0.0 40.753 3.028 0.749 0.176 0.0 0.227 0.095 132.131 1057.048
Potassium (mg) 86.458 77.21 36.956 n/a 2.617 12.87 6.944 2.851 0.06 1.652 3.077 0.418 0.0 49.967 19.608 1.962 3.643 0.03 1.652 1.061 309.035 2472.28
Sodium (mg) 34.223 1.464 1.013 n/a 0.111 0.22 0.105 0.079 290.685 0.058 0.045 0.006 0.0 28.35 0.288 0.083 0.029 145.343 0.058 0.088 502.245 4017.96
Zinc (mg) 0.72 0.09 0.04 n/a 0.01 0.01 0.01 0.01 0.0 0.0 0.01 0.0 0.0 0.13 0.02 0.01 0.0 0.0 0.0 0.0 1.07 8.56
Copper (mg) 0.027 0.007 0.01 n/a 0.002 0.003 0.002 0.002 0.0 0.001 0.001 0.001 0.0 0.007 0.01 0.001 0.001 0.0 0.001 0.0 0.078 0.624
Manganese (mg) 0.009 0.04 0.033 n/a 0.011 0.002 0.022 0.004 0.001 0.007 0.001 0.002 n/a 0.004 0.01 0.008 0.0 0.0 0.007 0.002 0.164 1.312
Selenium (mcg) 5.8 0.0 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 n/a 7.2 57.6
Vitamin A, IU (IU) 67.095 1145.711 0.506 n/a 0.059 5.5 0.0 0.0 0.0 0.392 69.215 7.469 0.0 204.12 10.381 0.044 0.588 0.0 0.392 11.099 1522.571 12180.568
Retinol (mcg) 18.462 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.7 0.0 0.0 0.0 0.0 0.0 0.0 75.162 601.296
Vitamin A, RAE (mcg_RAE) 19.813 57.45 0.0 n/a 0.0 0.22 0.0 0.0 0.0 0.02 3.461 0.374 0.0 57.409 0.577 0.0 0.029 0.0 0.02 0.555 139.928 1119.424
Beta Carotene (mcg) 3.152 594.262 0.253 n/a 0.033 3.3 0.0 n/a 0.0 0.205 36.329 4.449 0.0 9.214 4.469 0.024 0.088 0.0 0.205 n/a 655.983 5247.864
Vitamin E (mg) 0.13 0.58 0.01 n/a 0.0 0.02 0.01 n/a 0.0 0.0 0.04 0.0 0.47 0.16 0.0 0.0 0.0 0.0 0.0 n/a 1.42 11.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 n/a 0.016 0.128
Lutein + zeaxanthin (mcg) 0.0 18.662 1.013 n/a 0.104 0.0 0.0 n/a 0.0 0.269 17.269 8.0 0.0 0.0 2.307 0.078 0.264 0.0 0.269 n/a 48.236 385.888
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.05 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 n/a 0.09 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.0 46.7 1.9 n/a 0.2 3.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.5 0.2 1.4 0.0 0.0 0.1 55.8 446.4
Thiamin (mg) 0.027 0.018 0.013 n/a 0.001 0.003 0.0 0.001 0.0 0.0 0.001 0.0 0.0 0.014 0.004 0.001 0.001 0.0 0.0 0.0 0.085 0.68
Riboflavin (mg) 0.068 0.033 0.008 n/a 0.001 0.002 0.001 0.001 0.0 0.0 0.002 0.0 0.0 0.06 0.004 0.001 0.0 0.0 0.0 0.0 0.181 1.448
Niacin (mg) 2.445 0.359 0.03 n/a 0.005 0.015 0.014 0.005 0.0 0.001 0.02 0.001 0.0 0.039 0.006 0.003 0.003 0.0 0.001 0.002 2.951 23.608
Pantothenic acid (mg) 0.464 0.117 0.03 n/a 0.004 0.013 n/a n/a 0.0 n/a 0.002 0.0 0.0 0.12 0.035 0.003 0.003 0.0 n/a 0.001 0.793 6.344
Vitamin B-6 (mg) 0.117 0.106 0.03 n/a 0.008 0.004 0.005 n/a 0.0 0.0 0.005 0.0 0.0 0.021 0.007 0.006 0.001 0.0 0.0 0.0 0.314 2.512
Folate (mcg) 3.602 16.833 4.809 n/a 0.02 1.1 0.107 0.0 0.0 0.013 0.139 0.096 0.0 2.481 2.018 0.015 0.382 0.0 0.013 0.216 31.844 254.752
Vitamin B-12 (mcg) 0.14 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.23 1.84
Choline (mg) 24.2 2.0 1.5 n/a 0.2 0.6 0.1 n/a 0.0 0.0 0.1 0.0 n/a 6.8 0.8 0.1 0.1 0.0 0.0 n/a 36.7 293.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.086 0.004 0.003 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.014 0.001 0.0 n/a 0.0 n/a 0.0 0.108 0.864
Threonine (g) 0.32 0.015 0.005 n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.043 0.001 0.001 n/a 0.0 n/a 0.0 0.385 3.08
Isoleucine (g) 0.387 0.007 0.003 n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.05 0.001 0.001 n/a 0.0 n/a 0.0 0.451 3.608
Leucine (g) 0.563 0.015 0.008 n/a 0.002 0.002 n/a n/a 0.0 n/a n/a 0.0 0.0 0.096 0.004 0.002 n/a 0.0 n/a 0.0 0.691 5.528
Lysine (g) 0.63 0.015 0.01 n/a 0.002 0.002 n/a n/a 0.0 n/a n/a 0.0 0.0 0.082 0.004 0.001 n/a 0.0 n/a 0.0 0.747 5.976
Methionine (g) 0.207 0.004 0.0 n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.025 0.001 0.0 n/a 0.0 n/a 0.0 0.238 1.904
Cystine (g) 0.104 0.007 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.011 0.001 0.0 n/a 0.0 n/a 0.0 0.124 0.992
Phenylalanine (g) 0.302 0.018 0.008 n/a 0.001 0.001 n/a n/a 0.0 n/a n/a 0.0 0.0 0.046 0.004 0.001 n/a 0.0 n/a 0.0 0.381 3.048
Tyrosine (g) 0.248 0.004 0.003 n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.046 0.0 0.0 n/a 0.0 n/a 0.0 0.301 2.408
Valine (g) 0.378 0.011 0.005 n/a 0.002 0.001 n/a n/a 0.0 n/a n/a 0.0 0.0 0.06 0.001 0.001 n/a 0.0 n/a 0.0 0.461 3.688
Arginine (g) 0.491 0.015 0.025 n/a 0.004 0.002 n/a n/a 0.0 n/a n/a 0.0 0.0 0.035 0.004 0.003 n/a 0.0 n/a 0.0 0.58 4.64
Histidine (g) 0.23 0.007 0.003 n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.028 0.0 0.001 n/a 0.0 n/a 0.0 0.269 2.152
Alanine (g) 0.455 0.011 0.005 n/a 0.001 0.002 n/a n/a 0.0 n/a n/a 0.0 0.0 0.035 0.004 0.001 n/a 0.0 n/a 0.0 0.515 4.12
Aspartic acid (g) 0.693 0.102 0.023 n/a 0.003 0.012 n/a n/a 0.0 n/a n/a 0.0 0.0 0.078 0.006 0.002 n/a 0.0 n/a 0.0 0.921 7.368
Glutamic acid (g) 1.135 0.077 0.066 n/a 0.005 0.008 n/a n/a 0.0 n/a n/a 0.0 0.0 0.202 0.029 0.004 n/a 0.0 n/a 0.0 1.526 12.208
Glycine (g) 0.513 0.011 0.008 n/a 0.001 0.001 n/a n/a 0.0 n/a n/a 0.0 0.0 0.021 0.004 0.001 n/a 0.0 n/a 0.0 0.561 4.488
Proline (g) 0.383 0.007 0.003 n/a 0.001 0.003 n/a n/a 0.0 n/a n/a 0.0 0.0 0.092 0.001 0.0 n/a 0.0 n/a 0.0 0.491 3.928
Serine (g) 0.266 0.018 0.005 n/a 0.001 0.004 n/a n/a 0.0 n/a n/a 0.0 0.0 0.057 0.004 0.001 n/a 0.0 n/a 0.0 0.357 2.856
Cholesterol (mg) 37.825 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.428 0.0 0.0 0.0 0.0 0.0 0.0 56.253 450.024
Trans Fat (g) 0.099 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.132 n/a n/a n/a n/a n/a n/a n/a 0.231 1.848
Saturated Fat (g) 1.977 0.011 0.01 n/a 0.001 0.001 0.009 0.002 0.0 0.001 0.003 0.0 0.379 4.079 0.001 0.0 0.0 0.0 0.001 0.0 6.476 51.808
Phytosterols (mg) n/a n/a 3.797 n/a n/a n/a 0.226 0.104 0.0 0.121 0.23 n/a 12.75 n/a n/a n/a n/a 0.0 0.121 n/a 17.347 138.776
Monounsaturated Fat (g) 2.931 0.0 0.003 n/a 0.0 0.001 0.005 0.031 0.0 0.001 0.002 0.0 1.159 1.797 0.0 0.0 0.0 0.0 0.001 0.001 5.932 47.456
Polyunsaturated (g) 1.522 0.026 0.005 n/a 0.002 0.002 0.006 0.004 0.0 0.001 0.011 0.001 3.322 0.298 0.0 0.001 0.0 0.0 0.001 0.0 5.202 41.616