Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Juice of ½ a lemon
Palm size amount of Living the Gourmet Dry Herb Rub*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken thighs
18.01g 		ketchup
120.0g 		honey
67.8g 		molasses
33.7g 		chili paste
3.28g 		horseradish mustard
6.0g 		vinegar
96.0g 		garlic
2.09g 		teriyaki sauce
7.2g 		Total Per Serving Total for Recipe
Protein (g) 3.11 2.09 0.2 0.0 0.14 0.07 0.0 0.13 0.43 6.17 30.85
Total Fat (g) 2.75 0.37 0.0 0.03 0.02 0.04 0.0 0.01 0.0 3.22 16.1
Carbohydrates (g) 0.0 30.18 55.87 25.18 0.62 0.68 0.89 0.69 1.12 115.23 576.15
Ash (g) 0.15 4.39 0.14 1.11 0.09 0.11 n/a 0.03 0.75 6.77 33.85
Calories (kcal) 38.005 116.4 206.112 97.73 2.686 2.88 20.16 3.111 6.408 493.493 2467.465
Starch (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.05
Sucrose (g) n/a 0.0 0.6 9.91 0.01 n/a n/a n/a n/a 10.52 52.6
Glucose (dextrose) (g) n/a 14.1 24.24 4.02 0.19 n/a n/a n/a n/a 42.54 212.7
Fructose (g) n/a 11.15 27.76 4.31 0.19 n/a n/a n/a n/a 43.41 217.05
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 2.08 0.98 n/a 0.01 n/a n/a n/a n/a 3.06 15.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.19 82.98 11.59 7.37 2.41 5.1 90.06 1.22 4.87 217.8 1089.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 27.32 55.68 18.7 0.4 0.48 0.38 0.02 1.02 104.0 520.0
Galactose (g) n/a 0.0 2.1 n/a 0.0 n/a n/a n/a n/a 2.1 10.5
Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.9 4.5
Calcium (mg) 1.801 21.6 4.068 69.085 1.179 3.36 6.72 3.779 1.8 113.393 566.965
Iron (mg) 0.18 0.61 0.28 1.59 0.1 0.03 0.19 0.04 0.12 3.14 15.7
Magnesium (mg) 3.602 22.8 1.356 81.554 1.376 1.62 4.8 0.522 4.392 122.022 610.11
Phosphorus (mg) 26.117 39.6 2.712 10.447 2.719 1.86 7.68 3.195 11.088 105.418 527.09
Potassium (mg) 34.583 458.4 35.256 493.368 33.219 14.76 70.08 8.373 16.2 1164.239 5821.195
Sodium (mg) 13.689 1336.8 2.712 12.469 25.88 18.84 4.8 0.355 275.976 1691.521 8457.605
Zinc (mg) 0.29 0.31 0.15 0.1 0.02 0.05 0.04 0.02 0.01 0.99 4.95
Copper (mg) 0.011 0.216 0.027 0.165 0.012 0.004 0.01 0.006 0.007 0.458 2.29
Manganese (mg) 0.004 0.156 0.054 0.516 0.01 0.008 n/a 0.035 0.0 0.782 3.91
Selenium (mcg) 2.3 0.4 0.5 6.0 0.2 0.2 0.1 0.3 0.1 10.0 50.0
Vitamin A, IU (IU) 26.838 1119.6 0.0 0.0 49.959 0.12 n/a 0.188 0.0 1196.705 5983.525
Retinol (mcg) 7.385 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.385 36.925
Vitamin A, RAE (mcg_RAE) 7.925 56.4 0.0 0.0 2.49 0.0 0.0 0.0 0.0 66.815 334.075
Beta Carotene (mcg) 1.261 672.0 0.0 0.0 29.517 0.06 0.0 0.104 0.0 702.942 3514.71
Vitamin E (mg) 0.05 1.75 0.0 0.0 0.14 0.0 0.0 0.0 0.0 1.95 9.75
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 20050.8 0.0 0.0 942.309 0.0 0.0 0.0 0.0 20993.109 104965.545
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.334 0.0 0.934 4.67
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.16 n/a n/a 0.02 n/a n/a n/a n/a 0.17 0.85
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 18.1 0.3 0.0 0.7 1.5 0.0 0.7 0.0 21.7 108.5
Thiamin (mg) 0.011 0.012 0.0 0.013 0.002 0.001 0.0 0.004 0.002 0.045 0.225
Riboflavin (mg) 0.027 0.156 0.027 0.0 0.005 0.001 0.0 0.002 0.005 0.224 1.12
Niacin (mg) 0.978 1.716 0.081 0.313 0.101 0.023 0.0 0.015 0.091 3.319 16.595
Pantothenic acid (mg) 0.186 0.06 0.047 0.27 0.005 0.005 n/a 0.013 0.014 0.599 2.995
Vitamin B-6 (mg) 0.047 0.18 0.014 0.226 0.007 0.004 0.0 0.026 0.007 0.511 2.555
Folate (mcg) 1.441 12.0 1.356 0.0 0.393 3.42 0.0 0.063 0.576 19.249 96.245
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.25
Choline (mg) 9.7 15.0 1.5 4.5 1.3 0.4 0.0 0.5 1.4 34.2 171.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.024 0.0 n/a 0.001 n/a n/a 0.001 n/a 0.061 0.305
Threonine (g) 0.128 0.072 0.0 n/a 0.003 n/a n/a 0.003 n/a 0.207 1.035
Isoleucine (g) 0.155 0.06 0.007 n/a 0.002 n/a n/a 0.005 n/a 0.229 1.145
Leucine (g) 0.225 0.096 0.007 n/a 0.004 n/a n/a 0.006 n/a 0.338 1.69
Lysine (g) 0.252 0.096 0.007 n/a 0.004 n/a n/a 0.006 n/a 0.365 1.825
Methionine (g) 0.083 0.024 0.0 n/a 0.001 n/a n/a 0.002 n/a 0.109 0.545
Cystine (g) 0.041 0.024 0.0 n/a 0.001 n/a n/a 0.001 n/a 0.068 0.34
Phenylalanine (g) 0.121 0.072 0.007 n/a 0.004 n/a n/a 0.004 n/a 0.207 1.035
Tyrosine (g) 0.099 0.048 0.007 n/a 0.002 n/a n/a 0.002 n/a 0.157 0.785
Valine (g) 0.151 0.072 0.007 n/a 0.003 n/a n/a 0.006 n/a 0.239 1.195
Arginine (g) 0.196 0.06 0.007 n/a 0.002 n/a n/a 0.013 n/a 0.279 1.395
Histidine (g) 0.092 0.048 0.0 n/a 0.002 n/a n/a 0.002 n/a 0.144 0.72
Alanine (g) 0.182 0.108 0.007 n/a 0.007 n/a n/a 0.003 n/a 0.306 1.53
Aspartic acid (g) 0.277 0.42 0.02 n/a 0.023 n/a n/a 0.01 n/a 0.751 3.755
Glutamic acid (g) 0.454 1.32 0.014 n/a 0.062 n/a n/a 0.017 n/a 1.867 9.335
Glycine (g) 0.205 0.06 0.007 n/a 0.002 n/a n/a 0.004 n/a 0.278 1.39
Proline (g) 0.153 0.072 0.061 n/a 0.003 n/a n/a 0.002 n/a 0.291 1.455
Serine (g) 0.106 0.084 0.007 n/a 0.004 n/a n/a 0.004 n/a 0.205 1.025
Cholesterol (mg) 15.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.13 75.65
Trans Fat (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 0.2
Saturated Fat (g) 0.791 0.048 0.0 0.007 0.003 0.005 0.0 0.002 0.0 0.856 4.28
Phytosterols (mg) n/a 8.4 n/a n/a n/a 0.54 n/a n/a n/a 8.94 44.7
Monounsaturated Fat (g) 1.173 0.06 0.0 0.01 0.002 0.008 0.0 0.0 0.0 1.253 6.265
Polyunsaturated (g) 0.609 0.156 0.0 0.017 0.005 0.02 0.0 0.005 0.0 0.813 4.065