Receta Bbq'd (Grilled) Cornish Game Hens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50 x Briquets charcoal (about 3 pounds)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornish game hens
102.48g 		olive oil
10.13g 		lemon juice
20.33g 		pepper
1.6g 		salt
0.75g 		rosemary
0.83g 		Total Per Serving Total for Recipe
Protein (g) 17.58 0.0 0.08 0.18 0.0 0.04 17.87 71.48
Total Fat (g) 14.37 10.13 0.0 0.05 0.0 0.13 24.67 98.68
Carbohydrates (g) 0.0 0.0 1.75 1.04 0.0 0.53 3.32 13.28
Ash (g) 0.82 0.0 0.05 0.07 0.75 0.05 1.74 6.96
Calories (kcal) 204.96 89.505 5.083 4.08 0.0 2.731 306.359 1225.436
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.87 0.0 18.45 0.17 0.0 0.08 88.57 354.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.49 0.01 0.0 n/a 0.5 2.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.4 0.0 0.4 0.9 3.6
Calcium (mg) 11.273 0.101 1.423 6.992 0.18 10.56 30.529 122.116
Iron (mg) 0.8 0.06 0.01 0.46 0.0 0.24 1.57 6.28
Magnesium (mg) 18.446 0.0 1.22 3.104 0.008 1.815 24.593 98.372
Phosphorus (mg) 143.472 0.0 1.22 2.768 0.0 0.578 148.037 592.148
Potassium (mg) 241.853 0.101 25.212 20.144 0.06 7.879 295.249 1180.996
Sodium (mg) 62.513 0.203 0.203 0.704 290.685 0.413 354.72 1418.88
Zinc (mg) 1.18 0.0 0.01 0.02 0.0 0.03 1.24 4.96
Copper (mg) 0.051 0.0 0.006 0.018 0.0 0.005 0.08 0.32
Manganese (mg) 0.02 0.0 0.002 0.09 0.001 0.015 0.129 0.516
Selenium (mcg) 12.1 0.0 0.0 0.0 0.0 0.0 12.2 48.8
Vitamin A, IU (IU) 110.678 0.0 4.067 4.784 0.0 25.806 145.335 581.34
Retinol (mcg) 32.794 0.0 0.0 0.0 0.0 0.0 32.794 131.176
Vitamin A, RAE (mcg_RAE) 32.794 0.0 0.203 0.24 0.0 1.287 34.524 138.096
Beta Carotene (mcg) 0.0 0.0 0.61 2.496 0.0 n/a 3.106 12.424
Vitamin E (mg) 0.29 1.45 0.03 0.01 0.0 n/a 1.78 7.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.096 0.0 n/a 0.096 0.384
Lutein + zeaxanthin (mcg) 0.0 0.0 1.83 3.28 0.0 n/a 5.11 20.44
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.08 n/a 0.07 n/a n/a 0.16 0.64
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 9.4 0.3 0.0 0.5 10.7 42.8
Thiamin (mg) 0.072 0.0 0.006 0.002 0.0 0.004 0.084 0.336
Riboflavin (mg) 0.174 0.0 0.002 0.004 0.0 0.004 0.184 0.736
Niacin (mg) 5.821 0.0 0.02 0.018 0.0 0.008 5.868 23.472
Pantothenic acid (mg) 0.625 0.0 0.02 n/a 0.0 n/a 0.645 2.58
Vitamin B-6 (mg) 0.307 0.0 0.01 0.005 0.0 0.014 0.337 1.348
Folate (mcg) 3.074 0.0 2.643 0.16 0.0 2.533 8.41 33.64
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.0 0.0 0.34 1.36
Choline (mg) n/a 0.0 1.0 0.2 0.0 n/a 1.2 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.195 0.0 n/a n/a 0.0 n/a 0.195 0.78
Threonine (g) 0.728 0.0 n/a n/a 0.0 n/a 0.728 2.912
Isoleucine (g) 0.871 0.0 n/a n/a 0.0 n/a 0.871 3.484
Leucine (g) 1.271 0.0 n/a n/a 0.0 n/a 1.271 5.084
Lysine (g) 1.424 0.0 n/a n/a 0.0 n/a 1.424 5.696
Methionine (g) 0.461 0.0 n/a n/a 0.0 n/a 0.461 1.844
Cystine (g) 0.236 0.0 n/a n/a 0.0 n/a 0.236 0.944
Phenylalanine (g) 0.676 0.0 n/a n/a 0.0 n/a 0.676 2.704
Tyrosine (g) 0.564 0.0 n/a n/a 0.0 n/a 0.564 2.256
Valine (g) 0.851 0.0 n/a n/a 0.0 n/a 0.851 3.404
Arginine (g) 1.107 0.0 n/a n/a 0.0 n/a 1.107 4.428
Histidine (g) 0.512 0.0 n/a n/a 0.0 n/a 0.512 2.048
Alanine (g) 1.035 0.0 n/a n/a 0.0 n/a 1.035 4.14
Aspartic acid (g) 1.568 0.0 n/a n/a 0.0 n/a 1.568 6.272
Glutamic acid (g) 2.552 0.0 n/a n/a 0.0 n/a 2.552 10.208
Glycine (g) 1.168 0.0 n/a n/a 0.0 n/a 1.168 4.672
Proline (g) 0.871 0.0 n/a n/a 0.0 n/a 0.871 3.484
Serine (g) 0.625 0.0 n/a n/a 0.0 n/a 0.625 2.5
Cholesterol (mg) 103.505 0.0 0.0 0.0 0.0 0.0 103.505 414.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.986 1.398 0.0 0.016 0.0 0.061 5.461 21.844
Phytosterols (mg) n/a 22.376 n/a 1.472 0.0 0.479 24.327 97.308
Monounsaturated Fat (g) 6.313 7.387 0.0 0.016 0.0 0.025 13.741 54.964
Polyunsaturated (g) 2.839 1.065 0.0 0.018 0.0 0.019 3.941 15.764