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Receta Bbq'd (Grilled) Cornish Game Hens

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Raciónes: 4

Ingredientes

Cost per serving $1.33 view details

Direcciones

  1. Split the hens lengthwise, rinse and pat dry. In a small bowl, combine extra virgin olive oil, lemon juice, crushed pepper and salt. Place the hen halves in a plastic bag. Set the bag in a bowl. Pour the marinade over the hens. Cover and chill for several hrs or possibly overnight, turning the hens occasionally. When the charcoal briquets are medium warm, arrange them around a drip pan in a covered grill.
  2. Just before grilling, add in the rosemary sprig to the coals. Remove the hens from the marinade and place them, skin side up, on the grill over the drip pan. Cover the grill and cook the hen halves for 45 min or possibly till done, basting occasionally with the marinade.
  3. Makes 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 136g
Recipe makes 4 servings
Calories 306  
Calories from Fat 221 72%
Total Fat 24.67g 31%
Saturated Fat 5.46g 22%
Trans Fat 0.0g  
Cholesterol 104mg 35%
Sodium 355mg 15%
Potassium 295mg 8%
Total Carbs 3.32g 1%
Dietary Fiber 0.9g 3%
Sugars 0.5g 0%
Protein 17.87g 29%
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