Receta Bbq Duck Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	duck 103.32g	sauce 125.0g	Total Per Serving	Total for Recipe
Protein (g)	11.87	0.0	11.87	23.74
Total Fat (g)	40.65	0.36	41.01	82.02
Carbohydrates (g)	0.0	45.31	45.31	90.62
Ash (g)	0.7	3.89	4.59	9.18
Calories (kcal)	417.413	187.5	604.913	1209.826
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	50.11	75.43	125.54	251.08
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	32.58	32.58	65.16
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.8	1.6
Calcium (mg)	11.365	15.0	26.365	52.73
Iron (mg)	2.48	0.26	2.74	5.48
Magnesium (mg)	15.498	15.0	30.498	60.996
Phosphorus (mg)	143.615	21.25	164.865	329.73
Potassium (mg)	215.939	260.0	475.939	951.878
Sodium (mg)	65.092	1398.75	1463.842	2927.684
Zinc (mg)	1.41	0.16	1.57	3.14
Copper (mg)	0.248	0.1	0.348	0.696
Manganese (mg)	0.021	0.288	0.308	0.616
Selenium (mcg)	12.8	1.6	14.4	28.8
Vitamin A, IU (IU)	173.578	293.75	467.328	934.656
Retinol (mcg)	51.66	0.0	51.66	103.32
Vitamin A, RAE (mcg_RAE)	51.66	15.0	66.66	133.32
Beta Carotene (mcg)	0.0	173.75	173.75	347.5
Vitamin E (mg)	0.72	0.83	1.55	3.1
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	5538.75	5538.75	11077.5
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.9	0.9	3.8	7.6
Thiamin (mg)	0.207	0.013	0.219	0.438
Riboflavin (mg)	0.217	0.038	0.254	0.508
Niacin (mg)	4.06	0.613	4.673	9.346
Pantothenic acid (mg)	0.982	0.05	1.032	2.064
Vitamin B-6 (mg)	0.196	0.05	0.246	0.492
Folate (mcg)	13.432	2.5	15.932	31.864
Vitamin B-12 (mcg)	0.26	0.0	0.26	0.52
Choline (mg)	32.0	3.6	35.7	71.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.145	n/a	0.145	0.29
Threonine (g)	0.486	n/a	0.486	0.972
Isoleucine (g)	0.558	n/a	0.558	1.116
Leucine (g)	0.93	n/a	0.93	1.86
Lysine (g)	0.94	n/a	0.94	1.88
Methionine (g)	0.3	n/a	0.3	0.6
Cystine (g)	0.186	n/a	0.186	0.372
Phenylalanine (g)	0.475	n/a	0.475	0.95
Tyrosine (g)	0.413	n/a	0.413	0.826
Valine (g)	0.589	n/a	0.589	1.178
Arginine (g)	0.796	n/a	0.796	1.592
Histidine (g)	0.289	n/a	0.289	0.578
Alanine (g)	0.806	n/a	0.806	1.612
Aspartic acid (g)	1.137	n/a	1.137	2.274
Glutamic acid (g)	1.767	n/a	1.767	3.534
Glycine (g)	0.961	n/a	0.961	1.922
Proline (g)	0.713	n/a	0.713	1.426
Serine (g)	0.506	n/a	0.506	1.012
Cholesterol (mg)	78.523	0.0	78.523	157.046
Trans Fat (g)	n/a	0.0	0.0	0.0
Saturated Fat (g)	13.659	0.0	13.659	27.318
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	19.311	0.088	19.398	38.796
Polyunsaturated (g)	5.249	0.213	5.461	10.922