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Receta BBQ PIZZA - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp hemp seeds
red chili powder (optional)
all purpose flour for dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pizza dough
59.15g 		kale
2.55g 		oil
2.25g 		flax
0.28g 		chia
1.23g 		seasoning
1.23g 		chili
0.0g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.69 0.08 0.0 0.05 0.19 0.19 n/a n/a 7.2 28.8
Total Fat (g) 1.36 0.02 2.25 0.02 0.38 0.33 n/a n/a 4.36 17.44
Carbohydrates (g) 32.37 0.26 0.0 0.18 0.54 0.0 n/a n/a 33.35 133.4
Ash (g) 0.39 0.04 0.0 n/a 0.06 0.03 n/a n/a 0.52 2.08
Calories (kcal) 170.345 1.277 19.89 1.048 6.039 3.747 n/a n/a 202.346 809.384
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 18.34 2.16 0.0 0.01 0.06 0.69 n/a n/a 21.26 85.04
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.0 0.06 n/a 0.0 n/a n/a 0.06 0.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.0 0.5 0.0 n/a n/a 0.6 2.4
Calcium (mg) 8.872 3.448 0.0 0.278 7.777 0.111 n/a n/a 20.486 81.944
Iron (mg) 1.98 0.04 0.0 0.01 n/a 0.01 n/a n/a 2.05 8.2
Magnesium (mg) 27.208 0.868 0.0 0.198 n/a 0.173 n/a n/a 28.447 113.788
Phosphorus (mg) 96.41 1.43 0.0 0.569 11.684 1.664 n/a n/a 111.758 447.032
Potassium (mg) 105.874 11.418 0.0 1.337 1.972 3.057 n/a n/a 123.657 494.628
Sodium (mg) 15.378 1.098 0.0 0.718 0.234 7.839 n/a n/a 25.267 101.068
Zinc (mg) 0.72 0.01 0.0 0.0 0.04 0.03 n/a n/a 0.8 3.2
Copper (mg) 0.136 0.007 0.0 0.001 0.002 0.001 n/a n/a 0.148 0.592
Manganese (mg) 0.325 0.02 n/a n/a 0.027 0.0 n/a n/a 0.372 1.488
Selenium (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.4
Vitamin A, IU (IU) 27.799 392.761 0.0 n/a n/a 0.924 n/a n/a 421.484 1685.936
Retinol (mcg) 8.281 0.0 0.0 0.0 n/a 0.136 n/a n/a 8.416 33.664
Vitamin A, RAE (mcg_RAE) 8.281 19.643 0.0 0.003 n/a 0.16 n/a n/a 28.087 112.348
Beta Carotene (mcg) n/a 235.667 0.0 0.028 n/a 0.136 n/a n/a 235.83 943.32
Vitamin E (mg) n/a n/a 0.21 0.01 n/a 0.0 n/a n/a 0.22 0.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.641 n/a n/a 0.641 2.564
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.136 n/a n/a 0.136 0.544
Lutein + zeaxanthin (mcg) n/a 1010.255 0.0 0.187 n/a 0.0 n/a n/a 1010.442 4041.768
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.1 0.0 0.0 n/a 0.0 n/a n/a 3.1 12.4
Thiamin (mg) 0.42 0.003 0.0 0.0 n/a 0.003 n/a n/a 0.427 1.708
Riboflavin (mg) 0.26 0.003 0.0 0.001 n/a 0.001 n/a n/a 0.266 1.064
Niacin (mg) 1.981 0.026 0.0 0.005 n/a 0.058 n/a n/a 2.069 8.276
Pantothenic acid (mg) 0.319 0.002 0.0 n/a n/a 0.008 n/a n/a 0.33 1.32
Vitamin B-6 (mg) 0.053 0.007 0.0 0.0 n/a 0.004 n/a n/a 0.064 0.256
Folate (mcg) 104.1 0.741 0.0 0.124 n/a 0.012 n/a n/a 104.976 419.904
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.19 0.76
Choline (mg) n/a n/a n/a 0.1 n/a 0.7 n/a n/a 0.8 3.2
Folic acid (mcg) 91.087 0.0 0.0 0.0 n/a 0.0 n/a n/a 91.087 364.348
Tryptophan (g) 0.083 0.001 0.0 n/a 0.009 0.001 n/a n/a 0.094 0.376
Threonine (g) 0.177 0.004 0.0 n/a 0.008 0.007 n/a n/a 0.197 0.788
Isoleucine (g) 0.254 0.005 0.0 n/a 0.009 0.008 n/a n/a 0.276 1.104
Leucine (g) 0.45 0.006 0.0 n/a 0.016 0.013 n/a n/a 0.484 1.936
Lysine (g) 0.124 0.005 0.0 n/a 0.011 0.015 n/a n/a 0.155 0.62
Methionine (g) 0.101 0.001 0.0 n/a 0.001 0.004 n/a n/a 0.106 0.424
Cystine (g) 0.189 0.001 0.0 n/a 0.004 0.002 n/a n/a 0.197 0.788
Phenylalanine (g) 0.319 0.004 0.0 n/a 0.013 0.007 n/a n/a 0.343 1.372
Tyrosine (g) 0.172 0.003 0.0 n/a 0.006 0.005 n/a n/a 0.186 0.744
Valine (g) 0.284 0.005 0.0 n/a 0.013 0.009 n/a n/a 0.31 1.24
Arginine (g) 0.243 0.005 0.0 n/a 0.024 0.011 n/a n/a 0.282 1.128
Histidine (g) 0.136 0.002 0.0 n/a 0.007 0.007 n/a n/a 0.151 0.604
Alanine (g) 0.195 0.004 0.0 n/a 0.011 0.011 n/a n/a 0.222 0.888
Aspartic acid (g) 0.272 0.008 0.0 n/a 0.02 0.016 n/a n/a 0.316 1.264
Glutamic acid (g) 2.378 0.009 0.0 n/a 0.03 0.027 n/a n/a 2.445 9.78
Glycine (g) 0.207 0.004 0.0 n/a 0.011 0.011 n/a n/a 0.234 0.936
Proline (g) 0.728 0.005 0.0 n/a 0.011 0.009 n/a n/a 0.752 3.008
Serine (g) 0.313 0.004 0.0 n/a 0.012 0.007 n/a n/a 0.337 1.348
Cholesterol (mg) 43.178 0.0 0.0 0.0 0.0 0.887 n/a n/a 44.065 176.26
Trans Fat (g) n/a n/a 0.058 n/a n/a 0.003 n/a n/a 0.061 0.244
Saturated Fat (g) 0.195 0.002 0.167 0.002 0.039 0.108 n/a n/a 0.514 2.056
Phytosterols (mg) n/a n/a 5.625 n/a n/a n/a n/a n/a 5.625 22.5
Monounsaturated Fat (g) 0.16 0.001 0.511 0.011 0.026 0.146 n/a n/a 0.855 3.42
Polyunsaturated (g) 0.556 0.009 1.466 0.01 0.288 0.044 n/a n/a 2.371 9.484