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Add a photoA nutrition dense tasty pizza combining bbq sauce, toppings, and a crust made out of pizza dough + kale + other healthy ingredients. We call it GREEN BBQ pizza!
Ingredientes
- 1 cup pizza dough (annie's organic pancake and waffle mix is what I use)
- ¼ cup blended kale + water mix
- 2 tsp oil (avocado, coconut, olive, flax, etc)
- 1 tsp flax seeds
- 1 tsp chia seeds
- 1 tsp hemp seeds
- 1 tsp italian seasoning (optional)
- red chili powder (optional)
- all purpose flour for dusting
Direcciones
- Place a handful of kale leaves and about 3 tbsp of water in a blender and finely puree the kale into a smoothie type mixture.
- Add oil, flax seeds, hemp seeds, and chia seeds to the mixture and blend again for a few seconds. You can add other similar ingredients at this point if you would like. (Italian seasoning and red chili powder can also go in at this point if you choose)
- Combine the blended mixture and dough and knead until smooth and soft.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 66g | |
| Recipe makes 4 servings | |
| Calories 202 | |
| Calories from Fat 38 | 19% |
| Total Fat 4.36g | 5% |
| Saturated Fat 0.51g | 2% |
| Trans Fat 0.06g | |
| Cholesterol 44mg | 15% |
| Sodium 25mg | 1% |
| Potassium 124mg | 4% |
| Total Carbs 33.35g | 9% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.06g | 0% |
| Protein 7.2g | 12% |
