Receta Bbq Pork (Cha Siu) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 dsh Red food coloring (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
353.8g 		chicken stock
59.15g 		soy sauce
63.75g 		bean sauce
68.75g 		wine
29.4g 		garlic
14.79g 		Total Per Serving Total for Recipe
Protein (g) 77.13 0.59 4.0 1.55 0.15 0.94 84.36 84.36
Total Fat (g) 22.93 0.06 0.03 2.98 0.0 0.07 26.07 26.07
Carbohydrates (g) 0.0 0.24 4.85 7.48 1.85 4.89 19.31 19.31
Ash (g) 3.47 0.41 9.76 n/a 0.29 0.22 14.16 14.16
Calories (kcal) 537.776 4.141 33.788 67.375 14.7 22.037 679.816 679.816
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.3 1.0 0.0 1.3 1.3
Water (g) 254.67 57.85 45.12 54.16 26.14 8.66 446.59 446.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.08 1.76 0.46 0.15 3.45 3.45
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.5 1.0 0.0 0.3 2.0 2.0
Calcium (mg) 17.69 3.549 12.113 15.813 2.646 26.77 78.58 78.58
Iron (mg) 2.72 0.12 1.23 0.41 0.12 0.25 4.85 4.85
Magnesium (mg) 77.836 0.592 27.413 11.0 2.94 3.698 123.478 123.478
Phosphorus (mg) 732.366 7.69 79.688 24.75 4.41 22.629 871.532 871.532
Potassium (mg) 1489.499 47.32 138.338 92.125 25.872 59.308 1852.461 1852.461
Sodium (mg) 159.21 93.457 3593.588 515.625 184.044 2.514 4548.438 4548.438
Zinc (mg) 5.98 0.04 0.33 0.21 0.02 0.17 6.76 6.76
Copper (mg) 0.212 0.018 0.064 0.048 0.003 0.044 0.389 0.389
Manganese (mg) 0.035 0.03 0.268 n/a n/a 0.247 0.58 0.58
Selenium (mcg) 125.2 0.0 0.3 0.7 0.1 2.1 128.4 128.4
Vitamin A, IU (IU) 24.766 0.0 0.0 n/a 0.0 1.331 26.097 26.097
Retinol (mcg) 7.076 0.0 0.0 0.0 0.0 0.0 7.076 7.076
Vitamin A, RAE (mcg_RAE) 7.076 0.0 0.0 2.75 0.0 0.0 9.826 9.826
Beta Carotene (mcg) 0.0 0.0 0.0 33.0 0.0 0.74 33.74 33.74
Vitamin E (mg) 0.64 0.0 0.0 0.39 0.0 0.01 1.04 1.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 62.563 0.0 2.366 64.929 64.929
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 4.1 0.0 1.2 0.0 4.6 11.0 11.0
Thiamin (mg) 3.043 0.0 0.019 0.034 0.0 0.03 3.126 3.126
Riboflavin (mg) 0.955 0.006 0.108 0.021 0.003 0.016 1.109 1.109
Niacin (mg) 17.832 0.302 1.403 0.193 0.029 0.104 19.861 19.861
Pantothenic acid (mg) 2.724 0.006 0.191 n/a n/a 0.089 3.01 3.01
Vitamin B-6 (mg) 1.663 0.006 0.096 0.034 0.006 0.183 1.988 1.988
Folate (mcg) 24.766 0.0 8.925 17.188 0.294 0.444 51.616 51.616
Vitamin B-12 (mcg) 1.88 0.02 0.0 0.0 0.0 0.0 1.9 1.9
Choline (mg) n/a n/a 11.7 5.7 1.5 3.4 22.3 22.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.991 n/a 0.057 n/a n/a 0.01 1.058 1.058
Threonine (g) 3.538 n/a 0.159 n/a n/a 0.024 3.721 3.721
Isoleucine (g) 3.609 n/a 0.191 n/a n/a 0.033 3.833 3.833
Leucine (g) 6.192 n/a 0.319 n/a n/a 0.046 6.556 6.556
Lysine (g) 6.934 n/a 0.23 n/a n/a 0.04 7.204 7.204
Methionine (g) 2.052 n/a 0.057 n/a n/a 0.012 2.121 2.121
Cystine (g) 0.991 n/a 0.07 n/a n/a 0.01 1.071 1.071
Phenylalanine (g) 3.078 n/a 0.21 n/a n/a 0.027 3.315 3.315
Tyrosine (g) 2.689 n/a 0.147 n/a n/a 0.012 2.847 2.847
Valine (g) 4.175 n/a 0.198 n/a n/a 0.043 4.415 4.415
Arginine (g) 4.812 n/a 0.274 n/a n/a 0.093 5.179 5.179
Histidine (g) 3.078 n/a 0.102 n/a n/a 0.016 3.196 3.196
Alanine (g) 4.493 n/a 0.179 n/a n/a 0.019 4.691 4.691
Aspartic acid (g) 7.147 n/a 0.427 n/a n/a 0.072 7.646 7.646
Glutamic acid (g) 12.065 n/a 0.944 n/a n/a 0.12 13.128 13.128
Glycine (g) 3.68 n/a 0.179 n/a n/a 0.03 3.888 3.888
Proline (g) 3.113 n/a 0.293 n/a n/a 0.015 3.421 3.421
Serine (g) 3.184 n/a 0.23 n/a n/a 0.028 3.442 3.442
Cholesterol (mg) 194.59 0.0 0.0 0.0 0.0 0.0 194.59 194.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.925 0.018 0.006 0.413 0.0 0.013 8.375 8.375
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 10.366 0.03 0.006 1.176 0.0 0.001 11.579 11.579
Polyunsaturated (g) 2.477 0.012 0.013 1.279 0.0 0.037 3.817 3.817