Receta Bbq Shrimp With Grilled Vegetable Slaw And "Roasted Potatoes" - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
garlic
3.7g |
ginger
2.79g |
onions
62.16g |
tomatoes
67.8g |
vinegar
15.0g |
soy
11.63g |
shrimp
21.0g |
eggplant
92.75g |
zucchini
76.71g |
onion
31.08g |
carrot
16.02g |
bliss potatoes
226.8g |
garlic
1.85g |
olive oil
13.5g |
scallions
21.6g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.24 | 0.05 | 0.5 | 0.6 | 0.0 | 4.09 | 4.27 | 0.94 | 0.93 | 0.25 | 0.15 | 4.29 | 0.12 | 0.0 | 0.4 | 16.8 | 67.2 |
Total Fat (g) | 0.02 | 0.02 | 0.05 | 0.14 | 0.0 | 2.95 | 0.36 | 0.18 | 0.14 | 0.02 | 0.04 | 0.32 | 0.01 | 13.5 | 0.04 | 17.79 | 71.16 |
Carbohydrates (g) | 1.22 | 0.5 | 4.69 | 2.66 | 0.14 | 3.9 | 0.19 | 5.29 | 2.57 | 2.35 | 1.53 | 36.06 | 0.61 | 0.0 | 1.59 | 63.29 | 253.16 |
Ash (g) | 0.06 | 0.02 | 0.21 | 0.34 | n/a | n/a | 0.25 | 0.65 | 0.48 | 0.11 | 0.16 | 2.49 | 0.03 | 0.0 | 0.17 | 4.96 | 19.84 |
Calories (kcal) | 5.509 | 2.232 | 19.891 | 12.203 | 3.15 | 54.754 | 22.26 | 22.259 | 12.274 | 9.946 | 6.568 | 158.756 | 2.755 | 119.34 | 6.912 | 458.809 | 1835.236 |
Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.23 | 30.28 | n/a | n/a | n/a | 30.51 | 122.04 |
Sucrose (g) | n/a | n/a | 0.45 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.22 | 0.58 | 0.66 | n/a | n/a | n/a | 1.93 | 7.72 |
Glucose (dextrose) (g) | n/a | n/a | 1.4 | 0.85 | n/a | n/a | n/a | n/a | 0.58 | 0.7 | 0.09 | 0.91 | n/a | n/a | n/a | 4.53 | 18.12 |
Fructose (g) | n/a | n/a | 1.26 | 0.93 | n/a | n/a | n/a | n/a | 0.73 | 0.63 | 0.09 | 0.7 | n/a | n/a | n/a | 4.33 | 17.32 |
Lactose (g) | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.08 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.17 | 2.2 | 56.71 | 64.07 | 14.07 | 0.23 | 15.93 | 85.71 | 72.6 | 28.36 | 14.14 | 183.61 | 1.08 | 0.0 | 19.4 | 560.28 | 2241.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.04 | 0.05 | 3.12 | 1.78 | 0.06 | 0.49 | 0.0 | 2.18 | 1.33 | 1.56 | 0.76 | 2.27 | 0.02 | 0.0 | 0.5 | 14.15 | 56.6 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.1 | 0.6 | 0.8 | 0.0 | 2.1 | 0.0 | 3.2 | 0.8 | 0.3 | 0.4 | 3.9 | 0.0 | 0.0 | 0.6 | 12.7 | 50.8 |
Calcium (mg) | 6.692 | 0.446 | 12.432 | 6.78 | 1.05 | 16.043 | 10.92 | 8.347 | 11.507 | 6.216 | 5.287 | 22.679 | 3.346 | 0.135 | 15.552 | 127.432 | 509.728 |
Iron (mg) | 0.06 | 0.02 | 0.16 | 0.18 | 0.03 | 0.45 | 0.51 | 0.22 | 0.27 | 0.08 | 0.05 | 1.66 | 0.03 | 0.08 | 0.32 | 4.12 | 16.48 |
Magnesium (mg) | 0.924 | 1.2 | 5.594 | 7.457 | 0.75 | 16.856 | 7.77 | 12.984 | 13.041 | 2.797 | 1.922 | 49.895 | 0.462 | 0.0 | 4.32 | 125.974 | 503.896 |
Phosphorus (mg) | 5.657 | 0.949 | 16.783 | 16.271 | 1.2 | 42.199 | 43.05 | 23.186 | 29.151 | 8.392 | 5.607 | 138.345 | 2.829 | 0.0 | 7.992 | 341.61 | 1366.44 |
Potassium (mg) | 14.827 | 11.579 | 73.97 | 160.674 | 10.95 | 170.888 | 38.85 | 213.314 | 200.987 | 36.985 | 51.264 | 1031.917 | 7.413 | 0.135 | 59.616 | 2083.369 | 8333.476 |
Sodium (mg) | 0.629 | 0.363 | 4.973 | 3.39 | 0.75 | 18.949 | 31.08 | 1.855 | 7.671 | 2.486 | 11.054 | 13.608 | 0.314 | 0.27 | 3.456 | 100.847 | 403.388 |
Zinc (mg) | 0.04 | 0.01 | 0.08 | 0.12 | 0.01 | 0.37 | 0.23 | 0.15 | 0.22 | 0.04 | 0.04 | 0.75 | 0.02 | 0.0 | 0.08 | 2.16 | 8.64 |
Copper (mg) | 0.011 | 0.006 | 0.037 | 0.041 | 0.002 | 0.096 | 0.055 | 0.074 | 0.038 | 0.019 | 0.008 | 0.295 | 0.006 | 0.0 | 0.017 | 0.705 | 2.82 |
Manganese (mg) | 0.062 | 0.006 | 0.05 | 0.075 | n/a | n/a | 0.011 | 0.232 | 0.138 | 0.025 | 0.022 | 0.318 | 0.031 | 0.0 | 0.035 | 1.003 | 4.012 |
Selenium (mcg) | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 2.2 | 8.0 | 0.3 | 0.2 | 0.2 | 0.0 | 1.1 | 0.3 | 0.0 | 0.1 | 13.2 | 52.8 |
Vitamin A, IU (IU) | 0.333 | 0.0 | 0.622 | 564.732 | n/a | n/a | 37.8 | 25.041 | 153.425 | 0.311 | 2676.301 | 15.876 | 0.166 | 0.0 | 215.352 | 3689.959 | 14759.836 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.34 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.34 | 45.36 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 28.474 | 0.0 | 1.163 | 11.34 | 0.927 | 7.671 | 0.0 | 133.767 | 0.0 | 0.0 | 0.0 | 10.8 | 194.142 | 776.568 |
Beta Carotene (mcg) | 0.185 | 0.0 | 0.622 | 304.4 | 0.0 | 13.95 | 0.0 | 14.839 | 92.055 | 0.311 | 1327.257 | 9.072 | 0.092 | 0.0 | 129.168 | 1891.95 | 7567.8 |
Vitamin E (mg) | 0.0 | 0.01 | 0.01 | 0.37 | 0.0 | 0.11 | 0.23 | 0.28 | 0.09 | 0.01 | 0.11 | 0.02 | 0.0 | 1.94 | 0.12 | 3.29 | 13.16 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 31.92 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31.92 | 127.68 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1744.365 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 1744.526 | 6978.104 |
Lutein + zeaxanthin (mcg) | 0.592 | 0.0 | 3.73 | 83.388 | 0.0 | 0.0 | 0.0 | 0.0 | 1630.141 | 1.865 | 41.011 | 47.627 | 0.296 | 0.0 | 245.592 | 2054.24 | 8216.96 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.02 | 0.08 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.08 | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.11 | n/a | 0.21 | 0.84 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.2 | 0.1 | 3.0 | 8.6 | 0.0 | 0.3 | 0.4 | 2.0 | 13.0 | 1.5 | 0.9 | 19.5 | 0.6 | 0.0 | 4.1 | 55.2 | 220.8 |
Thiamin (mg) | 0.007 | 0.001 | 0.025 | 0.027 | 0.0 | 0.012 | 0.006 | 0.037 | 0.038 | 0.012 | 0.011 | 0.181 | 0.004 | 0.0 | 0.013 | 0.375 | 1.5 |
Riboflavin (mg) | 0.004 | 0.001 | 0.012 | 0.014 | 0.0 | 0.017 | 0.006 | 0.037 | 0.107 | 0.006 | 0.01 | 0.068 | 0.002 | 0.0 | 0.017 | 0.302 | 1.208 |
Niacin (mg) | 0.026 | 0.021 | 0.081 | 0.4 | 0.0 | 0.164 | 0.536 | 0.603 | 0.376 | 0.04 | 0.157 | 2.608 | 0.013 | 0.0 | 0.114 | 5.139 | 20.556 |
Pantothenic acid (mg) | 0.022 | 0.006 | 0.062 | 0.061 | n/a | n/a | 0.059 | 0.26 | 0.123 | 0.031 | 0.043 | 0.635 | 0.011 | 0.0 | 0.017 | 1.33 | 5.32 |
Vitamin B-6 (mg) | 0.046 | 0.004 | 0.081 | 0.054 | 0.0 | 0.024 | 0.021 | 0.074 | 0.169 | 0.04 | 0.022 | 0.386 | 0.023 | 0.0 | 0.013 | 0.958 | 3.832 |
Folate (mcg) | 0.111 | 0.307 | 14.297 | 10.169 | 0.0 | 24.529 | 0.63 | 20.404 | 22.247 | 7.148 | 3.044 | 40.823 | 0.055 | 0.0 | 13.824 | 157.588 | 630.352 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.24 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.96 |
Choline (mg) | 0.9 | 0.8 | 3.4 | 4.5 | 0.0 | 14.4 | 17.0 | 6.4 | 7.3 | 1.7 | 1.4 | 37.2 | 0.4 | 0.0 | 1.2 | 96.8 | 387.2 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.003 | 0.0 | 0.006 | 0.007 | n/a | n/a | 0.059 | 0.009 | 0.008 | 0.003 | 0.002 | 0.045 | 0.001 | 0.0 | 0.004 | 0.147 | 0.588 |
Threonine (g) | 0.006 | 0.001 | 0.012 | 0.02 | n/a | n/a | 0.172 | 0.037 | 0.023 | 0.006 | 0.03 | 0.136 | 0.003 | 0.0 | 0.015 | 0.463 | 1.852 |
Isoleucine (g) | 0.008 | 0.001 | 0.006 | 0.014 | n/a | n/a | 0.208 | 0.046 | 0.031 | 0.003 | 0.013 | 0.136 | 0.004 | 0.0 | 0.017 | 0.488 | 1.952 |
Leucine (g) | 0.011 | 0.002 | 0.019 | 0.02 | n/a | n/a | 0.338 | 0.056 | 0.054 | 0.009 | 0.016 | 0.204 | 0.006 | 0.0 | 0.024 | 0.759 | 3.036 |
Lysine (g) | 0.01 | 0.002 | 0.019 | 0.02 | n/a | n/a | 0.372 | 0.046 | 0.054 | 0.009 | 0.016 | 0.204 | 0.005 | 0.0 | 0.019 | 0.776 | 3.104 |
Methionine (g) | 0.003 | 0.0 | 0.006 | 0.007 | n/a | n/a | 0.12 | 0.009 | 0.015 | 0.003 | 0.003 | 0.068 | 0.001 | 0.0 | 0.004 | 0.241 | 0.964 |
Cystine (g) | 0.003 | 0.0 | 0.006 | 0.007 | n/a | n/a | 0.048 | 0.009 | 0.008 | 0.003 | 0.013 | 0.045 | 0.001 | 0.0 | n/a | 0.144 | 0.576 |
Phenylalanine (g) | 0.007 | 0.001 | 0.012 | 0.047 | n/a | n/a | 0.181 | 0.037 | 0.031 | 0.006 | 0.01 | 0.363 | 0.003 | 0.0 | 0.013 | 0.711 | 2.844 |
Tyrosine (g) | 0.003 | 0.001 | 0.006 | 0.007 | n/a | n/a | 0.143 | 0.028 | 0.023 | 0.003 | 0.006 | 0.068 | 0.001 | 0.0 | 0.011 | 0.3 | 1.2 |
Valine (g) | 0.011 | 0.002 | 0.012 | 0.014 | n/a | n/a | 0.202 | 0.046 | 0.038 | 0.006 | 0.011 | 0.204 | 0.005 | 0.0 | 0.017 | 0.569 | 2.276 |
Arginine (g) | 0.023 | 0.001 | 0.068 | 0.014 | n/a | n/a | 0.374 | 0.056 | 0.038 | 0.034 | 0.014 | 0.204 | 0.012 | 0.0 | 0.028 | 0.867 | 3.468 |
Histidine (g) | 0.004 | 0.001 | 0.006 | 0.007 | n/a | n/a | 0.086 | 0.019 | 0.023 | 0.003 | 0.006 | 0.068 | 0.002 | 0.0 | 0.006 | 0.232 | 0.928 |
Alanine (g) | 0.005 | 0.001 | 0.012 | 0.02 | n/a | n/a | 0.242 | 0.046 | 0.046 | 0.006 | 0.018 | 0.136 | 0.002 | 0.0 | 0.017 | 0.552 | 2.208 |
Aspartic acid (g) | 0.018 | 0.006 | 0.044 | 0.095 | n/a | n/a | 0.441 | 0.148 | 0.115 | 0.022 | 0.03 | 0.93 | 0.009 | 0.0 | 0.037 | 1.895 | 7.58 |
Glutamic acid (g) | 0.03 | 0.004 | 0.112 | 0.292 | n/a | n/a | 0.729 | 0.176 | 0.1 | 0.056 | 0.059 | 0.612 | 0.015 | 0.0 | 0.082 | 2.267 | 9.068 |
Glycine (g) | 0.007 | 0.001 | 0.012 | 0.014 | n/a | n/a | 0.258 | 0.037 | 0.038 | 0.006 | 0.008 | 0.113 | 0.004 | 0.0 | 0.019 | 0.519 | 2.076 |
Proline (g) | 0.004 | 0.001 | 0.012 | 0.014 | n/a | n/a | 0.141 | 0.037 | 0.031 | 0.006 | 0.008 | 0.113 | 0.002 | 0.0 | 0.026 | 0.395 | 1.58 |
Serine (g) | 0.007 | 0.001 | 0.012 | 0.02 | n/a | n/a | 0.168 | 0.037 | 0.038 | 0.006 | 0.008 | 0.159 | 0.004 | 0.0 | 0.017 | 0.478 | 1.912 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.92 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.92 | 127.68 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.003 | 0.006 | n/a | 0.02 | 0.0 | 0.427 | 0.069 | 0.028 | 0.031 | n/a | 0.006 | 0.068 | 0.002 | 1.864 | 0.006 | 2.531 | 10.124 |
Phytosterols (mg) | n/a | 0.419 | n/a | 4.746 | n/a | n/a | n/a | 6.492 | n/a | n/a | n/a | n/a | n/a | 29.835 | n/a | 41.491 | 165.964 |
Monounsaturated Fat (g) | 0.0 | 0.004 | n/a | 0.02 | 0.0 | 0.652 | 0.053 | 0.019 | 0.008 | n/a | 0.002 | 0.0 | 0.0 | 9.85 | 0.006 | 10.614 | 42.456 |
Polyunsaturated (g) | 0.009 | 0.004 | n/a | 0.054 | 0.0 | 1.667 | 0.141 | 0.074 | 0.061 | n/a | 0.019 | 0.136 | 0.005 | 1.42 | 0.015 | 3.606 | 14.424 |