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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x serrano chiles de-stemmed, chopped
2 Tbsp. rinsed fermented black beans
1 Tbsp. sambal
1/4 c. extra virgin olive oil Juice of 2 lemons Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
garlic
3.7g
ginger
2.79g
onions
62.16g
tomatoes
67.8g
vinegar
15.0g
soy
11.63g
shrimp
21.0g
eggplant
92.75g
zucchini
76.71g
onion
31.08g
carrot
16.02g
bliss potatoes
226.8g
garlic
1.85g
olive oil
13.5g
scallions
21.6g
Total Per Serving Total for Recipe
Protein (g) 0.24 0.05 0.5 0.6 0.0 4.09 4.27 0.94 0.93 0.25 0.15 4.29 0.12 0.0 0.4 16.8 67.2
Total Fat (g) 0.02 0.02 0.05 0.14 0.0 2.95 0.36 0.18 0.14 0.02 0.04 0.32 0.01 13.5 0.04 17.79 71.16
Carbohydrates (g) 1.22 0.5 4.69 2.66 0.14 3.9 0.19 5.29 2.57 2.35 1.53 36.06 0.61 0.0 1.59 63.29 253.16
Ash (g) 0.06 0.02 0.21 0.34 n/a n/a 0.25 0.65 0.48 0.11 0.16 2.49 0.03 0.0 0.17 4.96 19.84
Calories (kcal) 5.509 2.232 19.891 12.203 3.15 54.754 22.26 22.259 12.274 9.946 6.568 158.756 2.755 119.34 6.912 458.809 1835.236
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.23 30.28 n/a n/a n/a 30.51 122.04
Sucrose (g) n/a n/a 0.45 0.0 n/a n/a n/a n/a 0.02 0.22 0.58 0.66 n/a n/a n/a 1.93 7.72
Glucose (dextrose) (g) n/a n/a 1.4 0.85 n/a n/a n/a n/a 0.58 0.7 0.09 0.91 n/a n/a n/a 4.53 18.12
Fructose (g) n/a n/a 1.26 0.93 n/a n/a n/a n/a 0.73 0.63 0.09 0.7 n/a n/a n/a 4.33 17.32
Lactose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.02 0.08
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.17 2.2 56.71 64.07 14.07 0.23 15.93 85.71 72.6 28.36 14.14 183.61 1.08 0.0 19.4 560.28 2241.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.05 3.12 1.78 0.06 0.49 0.0 2.18 1.33 1.56 0.76 2.27 0.02 0.0 0.5 14.15 56.6
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.6 0.8 0.0 2.1 0.0 3.2 0.8 0.3 0.4 3.9 0.0 0.0 0.6 12.7 50.8
Calcium (mg) 6.692 0.446 12.432 6.78 1.05 16.043 10.92 8.347 11.507 6.216 5.287 22.679 3.346 0.135 15.552 127.432 509.728
Iron (mg) 0.06 0.02 0.16 0.18 0.03 0.45 0.51 0.22 0.27 0.08 0.05 1.66 0.03 0.08 0.32 4.12 16.48
Magnesium (mg) 0.924 1.2 5.594 7.457 0.75 16.856 7.77 12.984 13.041 2.797 1.922 49.895 0.462 0.0 4.32 125.974 503.896
Phosphorus (mg) 5.657 0.949 16.783 16.271 1.2 42.199 43.05 23.186 29.151 8.392 5.607 138.345 2.829 0.0 7.992 341.61 1366.44
Potassium (mg) 14.827 11.579 73.97 160.674 10.95 170.888 38.85 213.314 200.987 36.985 51.264 1031.917 7.413 0.135 59.616 2083.369 8333.476
Sodium (mg) 0.629 0.363 4.973 3.39 0.75 18.949 31.08 1.855 7.671 2.486 11.054 13.608 0.314 0.27 3.456 100.847 403.388
Zinc (mg) 0.04 0.01 0.08 0.12 0.01 0.37 0.23 0.15 0.22 0.04 0.04 0.75 0.02 0.0 0.08 2.16 8.64
Copper (mg) 0.011 0.006 0.037 0.041 0.002 0.096 0.055 0.074 0.038 0.019 0.008 0.295 0.006 0.0 0.017 0.705 2.82
Manganese (mg) 0.062 0.006 0.05 0.075 n/a n/a 0.011 0.232 0.138 0.025 0.022 0.318 0.031 0.0 0.035 1.003 4.012
Selenium (mcg) 0.5 0.0 0.3 0.0 0.0 2.2 8.0 0.3 0.2 0.2 0.0 1.1 0.3 0.0 0.1 13.2 52.8
Vitamin A, IU (IU) 0.333 0.0 0.622 564.732 n/a n/a 37.8 25.041 153.425 0.311 2676.301 15.876 0.166 0.0 215.352 3689.959 14759.836
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 11.34 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.34 45.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 28.474 0.0 1.163 11.34 0.927 7.671 0.0 133.767 0.0 0.0 0.0 10.8 194.142 776.568
Beta Carotene (mcg) 0.185 0.0 0.622 304.4 0.0 13.95 0.0 14.839 92.055 0.311 1327.257 9.072 0.092 0.0 129.168 1891.95 7567.8
Vitamin E (mg) 0.0 0.01 0.01 0.37 0.0 0.11 0.23 0.28 0.09 0.01 0.11 0.02 0.0 1.94 0.12 3.29 13.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 31.92 n/a n/a n/a n/a n/a n/a n/a n/a 31.92 127.68
Lycopene (mcg) 0.0 0.0 0.0 1744.365 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 1744.526 6978.104
Lutein + zeaxanthin (mcg) 0.592 0.0 3.73 83.388 0.0 0.0 0.0 0.0 1630.141 1.865 41.011 47.627 0.296 0.0 245.592 2054.24 8216.96
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.08 n/a n/a 0.02 n/a n/a 0.0 0.0 0.0 n/a 0.11 n/a 0.21 0.84
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 0.1 3.0 8.6 0.0 0.3 0.4 2.0 13.0 1.5 0.9 19.5 0.6 0.0 4.1 55.2 220.8
Thiamin (mg) 0.007 0.001 0.025 0.027 0.0 0.012 0.006 0.037 0.038 0.012 0.011 0.181 0.004 0.0 0.013 0.375 1.5
Riboflavin (mg) 0.004 0.001 0.012 0.014 0.0 0.017 0.006 0.037 0.107 0.006 0.01 0.068 0.002 0.0 0.017 0.302 1.208
Niacin (mg) 0.026 0.021 0.081 0.4 0.0 0.164 0.536 0.603 0.376 0.04 0.157 2.608 0.013 0.0 0.114 5.139 20.556
Pantothenic acid (mg) 0.022 0.006 0.062 0.061 n/a n/a 0.059 0.26 0.123 0.031 0.043 0.635 0.011 0.0 0.017 1.33 5.32
Vitamin B-6 (mg) 0.046 0.004 0.081 0.054 0.0 0.024 0.021 0.074 0.169 0.04 0.022 0.386 0.023 0.0 0.013 0.958 3.832
Folate (mcg) 0.111 0.307 14.297 10.169 0.0 24.529 0.63 20.404 22.247 7.148 3.044 40.823 0.055 0.0 13.824 157.588 630.352
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.24 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.24 0.96
Choline (mg) 0.9 0.8 3.4 4.5 0.0 14.4 17.0 6.4 7.3 1.7 1.4 37.2 0.4 0.0 1.2 96.8 387.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.006 0.007 n/a n/a 0.059 0.009 0.008 0.003 0.002 0.045 0.001 0.0 0.004 0.147 0.588
Threonine (g) 0.006 0.001 0.012 0.02 n/a n/a 0.172 0.037 0.023 0.006 0.03 0.136 0.003 0.0 0.015 0.463 1.852
Isoleucine (g) 0.008 0.001 0.006 0.014 n/a n/a 0.208 0.046 0.031 0.003 0.013 0.136 0.004 0.0 0.017 0.488 1.952
Leucine (g) 0.011 0.002 0.019 0.02 n/a n/a 0.338 0.056 0.054 0.009 0.016 0.204 0.006 0.0 0.024 0.759 3.036
Lysine (g) 0.01 0.002 0.019 0.02 n/a n/a 0.372 0.046 0.054 0.009 0.016 0.204 0.005 0.0 0.019 0.776 3.104
Methionine (g) 0.003 0.0 0.006 0.007 n/a n/a 0.12 0.009 0.015 0.003 0.003 0.068 0.001 0.0 0.004 0.241 0.964
Cystine (g) 0.003 0.0 0.006 0.007 n/a n/a 0.048 0.009 0.008 0.003 0.013 0.045 0.001 0.0 n/a 0.144 0.576
Phenylalanine (g) 0.007 0.001 0.012 0.047 n/a n/a 0.181 0.037 0.031 0.006 0.01 0.363 0.003 0.0 0.013 0.711 2.844
Tyrosine (g) 0.003 0.001 0.006 0.007 n/a n/a 0.143 0.028 0.023 0.003 0.006 0.068 0.001 0.0 0.011 0.3 1.2
Valine (g) 0.011 0.002 0.012 0.014 n/a n/a 0.202 0.046 0.038 0.006 0.011 0.204 0.005 0.0 0.017 0.569 2.276
Arginine (g) 0.023 0.001 0.068 0.014 n/a n/a 0.374 0.056 0.038 0.034 0.014 0.204 0.012 0.0 0.028 0.867 3.468
Histidine (g) 0.004 0.001 0.006 0.007 n/a n/a 0.086 0.019 0.023 0.003 0.006 0.068 0.002 0.0 0.006 0.232 0.928
Alanine (g) 0.005 0.001 0.012 0.02 n/a n/a 0.242 0.046 0.046 0.006 0.018 0.136 0.002 0.0 0.017 0.552 2.208
Aspartic acid (g) 0.018 0.006 0.044 0.095 n/a n/a 0.441 0.148 0.115 0.022 0.03 0.93 0.009 0.0 0.037 1.895 7.58
Glutamic acid (g) 0.03 0.004 0.112 0.292 n/a n/a 0.729 0.176 0.1 0.056 0.059 0.612 0.015 0.0 0.082 2.267 9.068
Glycine (g) 0.007 0.001 0.012 0.014 n/a n/a 0.258 0.037 0.038 0.006 0.008 0.113 0.004 0.0 0.019 0.519 2.076
Proline (g) 0.004 0.001 0.012 0.014 n/a n/a 0.141 0.037 0.031 0.006 0.008 0.113 0.002 0.0 0.026 0.395 1.58
Serine (g) 0.007 0.001 0.012 0.02 n/a n/a 0.168 0.037 0.038 0.006 0.008 0.159 0.004 0.0 0.017 0.478 1.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 31.92 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.92 127.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.006 n/a 0.02 0.0 0.427 0.069 0.028 0.031 n/a 0.006 0.068 0.002 1.864 0.006 2.531 10.124
Phytosterols (mg) n/a 0.419 n/a 4.746 n/a n/a n/a 6.492 n/a n/a n/a n/a n/a 29.835 n/a 41.491 165.964
Monounsaturated Fat (g) 0.0 0.004 n/a 0.02 0.0 0.652 0.053 0.019 0.008 n/a 0.002 0.0 0.0 9.85 0.006 10.614 42.456
Polyunsaturated (g) 0.009 0.004 n/a 0.054 0.0 1.667 0.141 0.074 0.061 n/a 0.019 0.136 0.005 1.42 0.015 3.606 14.424