Receta BBQ Style Boneless Chicken Breast - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken breast
272.15g |
chili
0.65g |
garlic
0.7g |
salt
0.75g |
sugar
0.8g |
curry
0.5g |
cumin
0.53g |
molasses
1.76g |
lime juice
1.26g |
olive oil
3.38g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 56.74 | 0.08 | 0.12 | 0.0 | 0.0 | 0.06 | 0.09 | 0.0 | 0.01 | 0.0 | 57.1 | 228.4 |
Total Fat (g) | 25.17 | 0.11 | 0.01 | 0.0 | 0.0 | 0.07 | 0.12 | 0.0 | 0.0 | 3.38 | 28.85 | 115.4 |
Carbohydrates (g) | 0.0 | 0.36 | 0.51 | 0.0 | 0.78 | 0.29 | 0.23 | 1.31 | 0.11 | 0.0 | 3.59 | 14.36 |
Ash (g) | 2.75 | 0.06 | 0.02 | 0.75 | 0.0 | 0.03 | 0.04 | 0.06 | 0.0 | 0.0 | 3.71 | 14.84 |
Calories (kcal) | 468.105 | 2.041 | 2.324 | 0.0 | 3.04 | 1.625 | 1.969 | 5.09 | 0.315 | 29.835 | 514.343 | 2057.372 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | n/a | n/a | 0.76 | 0.0 | n/a | 0.52 | 0.01 | n/a | 1.29 | 5.16 |
Glucose (dextrose) (g) | n/a | 0.01 | n/a | n/a | 0.01 | 0.01 | n/a | 0.21 | 0.01 | n/a | 0.25 | 1.0 |
Fructose (g) | n/a | 0.03 | n/a | n/a | 0.01 | 0.0 | n/a | 0.22 | 0.01 | n/a | 0.27 | 1.08 |
Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 189.04 | 0.05 | 0.05 | 0.0 | 0.01 | 0.05 | 0.04 | 0.38 | 1.14 | 0.0 | 190.76 | 763.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.05 | 0.17 | 0.0 | 0.78 | 0.01 | 0.01 | 0.97 | 0.02 | 0.0 | 2.01 | 8.04 |
Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 |
Calcium (mg) | 29.937 | 1.807 | 0.56 | 0.18 | 0.664 | 2.39 | 4.888 | 3.598 | 0.176 | 0.034 | 44.234 | 176.936 |
Iron (mg) | 2.01 | 0.09 | 0.02 | 0.0 | 0.01 | 0.15 | 0.35 | 0.08 | 0.0 | 0.02 | 2.73 | 10.92 |
Magnesium (mg) | 68.039 | 1.105 | 0.406 | 0.008 | 0.072 | 1.27 | 1.922 | 4.247 | 0.101 | 0.0 | 77.168 | 308.672 |
Phosphorus (mg) | 473.548 | 1.97 | 2.919 | 0.0 | 0.032 | 1.745 | 2.62 | 0.544 | 0.176 | 0.0 | 483.554 | 1934.216 |
Potassium (mg) | 598.739 | 12.454 | 7.707 | 0.06 | 1.064 | 7.715 | 9.387 | 25.693 | 1.474 | 0.034 | 664.327 | 2657.308 |
Sodium (mg) | 171.457 | 6.565 | 0.182 | 290.685 | 0.224 | 0.26 | 0.882 | 0.649 | 0.025 | 0.068 | 470.997 | 1883.988 |
Zinc (mg) | 2.18 | 0.02 | 0.02 | 0.0 | 0.0 | 0.02 | 0.03 | 0.01 | 0.0 | 0.0 | 2.27 | 9.08 |
Copper (mg) | 0.109 | 0.003 | 0.001 | 0.0 | 0.0 | 0.004 | 0.005 | 0.009 | 0.0 | 0.0 | 0.131 | 0.524 |
Manganese (mg) | 0.054 | 0.014 | 0.004 | 0.001 | 0.0 | 0.021 | 0.017 | 0.027 | 0.0 | 0.0 | 0.14 | 0.56 |
Selenium (mcg) | 45.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 45.9 | 183.6 |
Vitamin A, IU (IU) | 225.888 | 192.725 | 0.0 | 0.0 | 0.0 | 4.93 | 6.668 | 0.0 | 0.63 | 0.0 | 430.84 | 1723.36 |
Retinol (mcg) | 65.317 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.317 | 261.268 |
Vitamin A, RAE (mcg_RAE) | 68.039 | 9.64 | 0.0 | 0.0 | 0.0 | 0.245 | 0.336 | 0.0 | 0.025 | 0.0 | 78.284 | 313.136 |
Beta Carotene (mcg) | 0.0 | 97.5 | 0.0 | 0.0 | 0.0 | 2.96 | 4.001 | 0.0 | 0.378 | 0.0 | 104.839 | 419.356 |
Vitamin E (mg) | 0.84 | 0.19 | 0.0 | 0.0 | 0.0 | 0.11 | 0.02 | 0.0 | 0.0 | 0.48 | 1.65 | 6.6 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.137 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.137 | 0.548 |
Lutein + zeaxanthin (mcg) | 0.0 | 2.015 | 0.0 | 0.0 | 0.0 | 0.0 | 2.352 | 0.0 | 0.0 | 0.0 | 4.367 | 17.468 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.08 | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.13 | 0.52 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 4.0 |
Thiamin (mg) | 0.163 | 0.002 | 0.003 | 0.0 | 0.0 | 0.001 | 0.003 | 0.001 | 0.0 | 0.0 | 0.174 | 0.696 |
Riboflavin (mg) | 0.245 | 0.005 | 0.001 | 0.0 | 0.0 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.255 | 1.02 |
Niacin (mg) | 26.97 | 0.051 | 0.005 | 0.0 | 0.001 | 0.017 | 0.024 | 0.016 | 0.002 | 0.0 | 27.087 | 108.348 |
Pantothenic acid (mg) | 2.177 | n/a | n/a | 0.0 | 0.001 | n/a | n/a | 0.014 | 0.002 | 0.0 | 2.194 | 8.776 |
Vitamin B-6 (mg) | 1.442 | 0.024 | 0.021 | 0.0 | 0.0 | 0.006 | 0.002 | 0.012 | 0.001 | 0.0 | 1.507 | 6.028 |
Folate (mcg) | 10.886 | 0.65 | 0.014 | 0.0 | 0.008 | 0.77 | 0.053 | 0.0 | 0.126 | 0.0 | 12.507 | 50.028 |
Vitamin B-12 (mcg) | 0.93 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.93 | 3.72 |
Choline (mg) | 182.6 | 0.4 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 184.3 | 737.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.653 | n/a | 0.002 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.655 | 2.62 |
Threonine (g) | 2.368 | n/a | 0.003 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.371 | 9.484 |
Isoleucine (g) | 2.885 | n/a | 0.005 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.889 | 11.556 |
Leucine (g) | 4.164 | n/a | 0.007 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.171 | 16.684 |
Lysine (g) | 4.708 | n/a | 0.004 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.713 | 18.852 |
Methionine (g) | 1.524 | n/a | 0.002 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.526 | 6.104 |
Cystine (g) | 0.735 | n/a | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.736 | 2.944 |
Phenylalanine (g) | 2.232 | n/a | 0.003 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.235 | 8.94 |
Tyrosine (g) | 1.851 | n/a | 0.002 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.852 | 7.408 |
Valine (g) | 2.776 | n/a | 0.005 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.781 | 11.124 |
Arginine (g) | 3.511 | n/a | 0.012 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.523 | 14.092 |
Histidine (g) | 1.715 | n/a | 0.002 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.717 | 6.868 |
Alanine (g) | 3.239 | n/a | 0.002 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.241 | 12.964 |
Aspartic acid (g) | 5.062 | n/a | 0.009 | 0.0 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 5.072 | 20.288 |
Glutamic acid (g) | 8.382 | n/a | 0.015 | 0.0 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 8.398 | 33.592 |
Glycine (g) | 3.347 | n/a | 0.004 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.351 | 13.404 |
Proline (g) | 2.585 | n/a | 0.002 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.588 | 10.352 |
Serine (g) | 1.987 | n/a | 0.004 | 0.0 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 1.991 | 7.964 |
Cholesterol (mg) | 174.179 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 174.179 | 696.716 |
Trans Fat (g) | 0.327 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.327 | 1.308 |
Saturated Fat (g) | 7.239 | 0.019 | 0.001 | 0.0 | 0.0 | 0.011 | 0.008 | 0.0 | 0.0 | 0.466 | 7.745 | 30.98 |
Phytosterols (mg) | n/a | 0.54 | 0.056 | 0.0 | n/a | 0.36 | 0.357 | n/a | n/a | 7.459 | 8.771 | 35.084 |
Monounsaturated Fat (g) | 10.396 | 0.023 | 0.0 | 0.0 | 0.0 | 0.028 | 0.074 | 0.001 | 0.0 | 2.462 | 12.984 | 51.936 |
Polyunsaturated (g) | 5.334 | 0.048 | 0.003 | 0.0 | 0.0 | 0.013 | 0.017 | 0.001 | 0.0 | 0.355 | 5.772 | 23.088 |