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Receta BBQ Style Boneless Chicken Breast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
chicken breast
272.15g
chili
0.65g
garlic
0.7g
salt
0.75g
sugar
0.8g
curry
0.5g
cumin
0.53g
molasses
1.76g
lime juice
1.26g
olive oil
3.38g
Total Per Serving Total for Recipe
Protein (g) 56.74 0.08 0.12 0.0 0.0 0.06 0.09 0.0 0.01 0.0 57.1 228.4
Total Fat (g) 25.17 0.11 0.01 0.0 0.0 0.07 0.12 0.0 0.0 3.38 28.85 115.4
Carbohydrates (g) 0.0 0.36 0.51 0.0 0.78 0.29 0.23 1.31 0.11 0.0 3.59 14.36
Ash (g) 2.75 0.06 0.02 0.75 0.0 0.03 0.04 0.06 0.0 0.0 3.71 14.84
Calories (kcal) 468.105 2.041 2.324 0.0 3.04 1.625 1.969 5.09 0.315 29.835 514.343 2057.372
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.76 0.0 n/a 0.52 0.01 n/a 1.29 5.16
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.01 0.01 n/a 0.21 0.01 n/a 0.25 1.0
Fructose (g) n/a 0.03 n/a n/a 0.01 0.0 n/a 0.22 0.01 n/a 0.27 1.08
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 189.04 0.05 0.05 0.0 0.01 0.05 0.04 0.38 1.14 0.0 190.76 763.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.17 0.0 0.78 0.01 0.01 0.97 0.02 0.0 2.01 8.04
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 29.937 1.807 0.56 0.18 0.664 2.39 4.888 3.598 0.176 0.034 44.234 176.936
Iron (mg) 2.01 0.09 0.02 0.0 0.01 0.15 0.35 0.08 0.0 0.02 2.73 10.92
Magnesium (mg) 68.039 1.105 0.406 0.008 0.072 1.27 1.922 4.247 0.101 0.0 77.168 308.672
Phosphorus (mg) 473.548 1.97 2.919 0.0 0.032 1.745 2.62 0.544 0.176 0.0 483.554 1934.216
Potassium (mg) 598.739 12.454 7.707 0.06 1.064 7.715 9.387 25.693 1.474 0.034 664.327 2657.308
Sodium (mg) 171.457 6.565 0.182 290.685 0.224 0.26 0.882 0.649 0.025 0.068 470.997 1883.988
Zinc (mg) 2.18 0.02 0.02 0.0 0.0 0.02 0.03 0.01 0.0 0.0 2.27 9.08
Copper (mg) 0.109 0.003 0.001 0.0 0.0 0.004 0.005 0.009 0.0 0.0 0.131 0.524
Manganese (mg) 0.054 0.014 0.004 0.001 0.0 0.021 0.017 0.027 0.0 0.0 0.14 0.56
Selenium (mcg) 45.2 0.0 0.3 0.0 0.0 0.1 0.0 0.3 0.0 0.0 45.9 183.6
Vitamin A, IU (IU) 225.888 192.725 0.0 0.0 0.0 4.93 6.668 0.0 0.63 0.0 430.84 1723.36
Retinol (mcg) 65.317 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.317 261.268
Vitamin A, RAE (mcg_RAE) 68.039 9.64 0.0 0.0 0.0 0.245 0.336 0.0 0.025 0.0 78.284 313.136
Beta Carotene (mcg) 0.0 97.5 0.0 0.0 0.0 2.96 4.001 0.0 0.378 0.0 104.839 419.356
Vitamin E (mg) 0.84 0.19 0.0 0.0 0.0 0.11 0.02 0.0 0.0 0.48 1.65 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.137 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.137 0.548
Lutein + zeaxanthin (mcg) 0.0 2.015 0.0 0.0 0.0 0.0 2.352 0.0 0.0 0.0 4.367 17.468
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.08 0.02 0.0 n/a n/a 0.0 n/a n/a 0.0 0.03 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.4 0.0 1.0 4.0
Thiamin (mg) 0.163 0.002 0.003 0.0 0.0 0.001 0.003 0.001 0.0 0.0 0.174 0.696
Riboflavin (mg) 0.245 0.005 0.001 0.0 0.0 0.001 0.002 0.0 0.0 0.0 0.255 1.02
Niacin (mg) 26.97 0.051 0.005 0.0 0.001 0.017 0.024 0.016 0.002 0.0 27.087 108.348
Pantothenic acid (mg) 2.177 n/a n/a 0.0 0.001 n/a n/a 0.014 0.002 0.0 2.194 8.776
Vitamin B-6 (mg) 1.442 0.024 0.021 0.0 0.0 0.006 0.002 0.012 0.001 0.0 1.507 6.028
Folate (mcg) 10.886 0.65 0.014 0.0 0.008 0.77 0.053 0.0 0.126 0.0 12.507 50.028
Vitamin B-12 (mcg) 0.93 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.93 3.72
Choline (mg) 182.6 0.4 0.5 0.0 0.0 0.3 0.1 0.2 0.1 0.0 184.3 737.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.653 n/a 0.002 0.0 n/a n/a n/a n/a 0.0 0.0 0.655 2.62
Threonine (g) 2.368 n/a 0.003 0.0 n/a n/a n/a n/a 0.0 0.0 2.371 9.484
Isoleucine (g) 2.885 n/a 0.005 0.0 n/a n/a n/a n/a 0.0 0.0 2.889 11.556
Leucine (g) 4.164 n/a 0.007 0.0 n/a n/a n/a n/a 0.0 0.0 4.171 16.684
Lysine (g) 4.708 n/a 0.004 0.0 n/a n/a n/a n/a 0.0 0.0 4.713 18.852
Methionine (g) 1.524 n/a 0.002 0.0 n/a n/a n/a n/a 0.0 0.0 1.526 6.104
Cystine (g) 0.735 n/a 0.001 0.0 n/a n/a n/a n/a 0.0 0.0 0.736 2.944
Phenylalanine (g) 2.232 n/a 0.003 0.0 n/a n/a n/a n/a 0.0 0.0 2.235 8.94
Tyrosine (g) 1.851 n/a 0.002 0.0 n/a n/a n/a n/a 0.0 0.0 1.852 7.408
Valine (g) 2.776 n/a 0.005 0.0 n/a n/a n/a n/a 0.0 0.0 2.781 11.124
Arginine (g) 3.511 n/a 0.012 0.0 n/a n/a n/a n/a 0.0 0.0 3.523 14.092
Histidine (g) 1.715 n/a 0.002 0.0 n/a n/a n/a n/a 0.0 0.0 1.717 6.868
Alanine (g) 3.239 n/a 0.002 0.0 n/a n/a n/a n/a 0.0 0.0 3.241 12.964
Aspartic acid (g) 5.062 n/a 0.009 0.0 n/a n/a n/a n/a 0.001 0.0 5.072 20.288
Glutamic acid (g) 8.382 n/a 0.015 0.0 n/a n/a n/a n/a 0.001 0.0 8.398 33.592
Glycine (g) 3.347 n/a 0.004 0.0 n/a n/a n/a n/a 0.0 0.0 3.351 13.404
Proline (g) 2.585 n/a 0.002 0.0 n/a n/a n/a n/a 0.0 0.0 2.588 10.352
Serine (g) 1.987 n/a 0.004 0.0 n/a n/a n/a n/a 0.001 0.0 1.991 7.964
Cholesterol (mg) 174.179 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 174.179 696.716
Trans Fat (g) 0.327 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.327 1.308
Saturated Fat (g) 7.239 0.019 0.001 0.0 0.0 0.011 0.008 0.0 0.0 0.466 7.745 30.98
Phytosterols (mg) n/a 0.54 0.056 0.0 n/a 0.36 0.357 n/a n/a 7.459 8.771 35.084
Monounsaturated Fat (g) 10.396 0.023 0.0 0.0 0.0 0.028 0.074 0.001 0.0 2.462 12.984 51.936
Polyunsaturated (g) 5.334 0.048 0.003 0.0 0.0 0.013 0.017 0.001 0.0 0.355 5.772 23.088