Receta Bbq Whole Salmon Stuffed - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 boxes M.J.B. wild rice, cooked

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	sauce 10.42g	scallops 37.8g	water chestnuts 29.77g	salmon 302.39g	Total Per Serving	Total for Recipe
Protein (g)	0.0	6.34	1.25	61.75	69.34	832.08
Total Fat (g)	0.03	0.29	0.33	40.58	41.23	494.76
Carbohydrates (g)	3.78	0.89	14.61	0.0	19.28	231.36
Ash (g)	0.32	0.58	0.5	3.42	4.82	57.84
Calories (kcal)	15.625	33.263	66.679	628.978	744.546	8934.552
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	6.29	29.7	13.08	196.22	245.29	2943.48
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	2.71	0.0	n/a	n/a	2.71	32.52
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	n/a	0.0	0.1	1.2
Calcium (mg)	1.25	9.072	5.358	27.215	42.895	514.74
Iron (mg)	0.02	0.11	0.42	1.03	1.58	18.96
Magnesium (mg)	1.25	21.168	25.005	81.646	129.068	1548.816
Phosphorus (mg)	1.771	82.78	28.577	725.744	838.872	10066.464
Potassium (mg)	21.667	121.713	133.061	1097.688	1374.129	16489.548
Sodium (mg)	116.563	60.857	0.893	178.412	356.724	4280.688
Zinc (mg)	0.01	0.36	0.26	1.09	1.72	20.64
Copper (mg)	0.008	0.019	0.107	0.151	0.286	3.432
Manganese (mg)	0.024	0.034	0.476	0.03	0.564	6.768
Selenium (mcg)	0.1	8.4	n/a	72.6	81.1	973.2
Vitamin A, IU (IU)	24.479	18.9	60.13	151.197	254.706	3056.472
Retinol (mcg)	0.0	5.67	0.0	n/a	5.67	68.04
Vitamin A, RAE (mcg_RAE)	1.25	5.67	2.977	n/a	9.897	118.764
Beta Carotene (mcg)	14.479	0.0	n/a	n/a	14.479	173.748
Vitamin E (mg)	0.07	0.0	n/a	10.73	10.8	129.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	461.563	0.0	n/a	n/a	461.563	5538.756
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.03	0.03	0.36
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.91	0.91	10.92
Tocopherol, delta (mg)	n/a	0.0	n/a	0.15	0.15	1.8
Vitamin C (mg)	0.1	1.1	10.7	11.8	23.7	284.4
Thiamin (mg)	0.001	0.004	0.048	0.635	0.687	8.244
Riboflavin (mg)	0.003	0.026	0.054	0.484	0.567	6.804
Niacin (mg)	0.051	0.435	0.238	26.218	26.941	323.292
Pantothenic acid (mg)	0.004	0.053	0.167	4.687	4.911	58.932
Vitamin B-6 (mg)	0.004	0.057	0.122	1.935	2.118	25.416
Folate (mcg)	0.208	6.048	20.242	78.622	105.12	1261.44
Vitamin B-12 (mcg)	0.0	0.58	0.0	9.77	10.35	124.2
Choline (mg)	0.3	24.6	n/a	237.4	262.3	3147.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.072	0.015	0.635	0.722	8.664
Threonine (g)	n/a	0.272	0.051	2.601	2.923	35.076
Isoleucine (g)	n/a	0.276	0.048	2.933	3.257	39.084
Leucine (g)	n/a	0.446	0.077	4.899	5.422	65.064
Lysine (g)	n/a	0.472	0.068	5.655	6.196	74.352
Methionine (g)	n/a	0.144	0.03	1.905	2.078	24.936
Cystine (g)	n/a	0.083	0.033	0.665	0.781	9.372
Phenylalanine (g)	n/a	0.227	0.057	2.57	2.854	34.248
Tyrosine (g)	n/a	0.204	0.039	2.298	2.541	30.492
Valine (g)	n/a	0.276	0.065	3.357	3.698	44.376
Arginine (g)	n/a	0.461	0.128	3.689	4.278	51.336
Histidine (g)	n/a	0.121	0.036	1.663	1.82	21.84
Alanine (g)	n/a	0.386	0.06	3.84	4.285	51.42
Aspartic acid (g)	n/a	0.612	0.253	6.139	7.004	84.048
Glutamic acid (g)	n/a	0.862	0.161	8.558	9.58	114.96
Glycine (g)	n/a	0.397	0.054	2.903	3.353	40.236
Proline (g)	n/a	0.261	0.048	2.177	2.486	29.832
Serine (g)	n/a	0.283	0.054	2.722	3.059	36.708
Cholesterol (mg)	0.0	12.474	0.0	166.316	178.79	2145.48
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.03	0.048	9.223	9.301	111.612
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.007	0.015	0.173	11.4	11.595	139.14
Polyunsaturated (g)	0.018	0.098	0.086	11.763	11.965	143.58