Receta Bea's Unstuffed Cabbage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion 22.5g	cabbage 120.96g	tomatoes sauce 37.8g	tomatoes 132.3g	water 39.5g	honey 14.13g	raisins 9.17g	lemon juice 10.17g	beef 0.0g	rice 15.42g	worcestershire sauce 0.96g	salt 0.5g	Total Per Serving	Total for Recipe
Protein (g)	0.25	1.55	0.5	1.03	0.0	0.04	0.28	0.04	n/a	1.1	0.0	0.0	4.79	28.74
Total Fat (g)	0.02	0.12	0.07	0.17	0.0	0.0	0.04	0.0	n/a	0.1	0.0	0.0	0.53	3.18
Carbohydrates (g)	2.1	7.02	2.03	5.29	0.0	11.64	7.26	0.88	n/a	12.33	0.19	0.0	48.73	292.38
Ash (g)	0.08	0.77	0.76	1.07	0.04	0.03	0.17	0.03	n/a	0.1	0.02	0.5	3.56	21.36
Calories (kcal)	9.0	30.239	9.072	22.491	0.0	42.94	27.408	2.542	n/a	56.271	0.745	0.0	200.708	1204.248
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.25	n/a	n/a	n/a	n/a	n/a	0.25	1.5
Sucrose (g)	0.22	0.1	0.1	0.01	n/a	0.13	0.04	n/a	n/a	0.01	n/a	n/a	0.61	3.66
Glucose (dextrose) (g)	0.44	2.02	0.88	1.46	n/a	5.05	2.54	n/a	n/a	0.0	n/a	n/a	12.4	74.4
Fructose (g)	0.29	1.75	0.63	1.68	n/a	5.78	2.72	n/a	n/a	0.0	n/a	n/a	12.86	77.16
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.01	0.0	0.0	n/a	0.2	0.0	n/a	n/a	0.0	n/a	n/a	0.22	1.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	20.05	111.5	34.44	124.73	39.46	2.42	1.41	9.22	n/a	1.79	0.75	0.0	345.78	2074.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.95	3.87	1.61	3.15	0.0	11.6	5.43	0.24	n/a	0.02	0.1	0.0	26.96	161.76
Galactose (g)	0.0	0.0	0.0	0.0	n/a	0.44	0.0	n/a	n/a	0.0	n/a	n/a	0.44	2.64
Dietary Fiber (g)	0.4	3.0	0.6	1.3	0.0	0.0	0.3	0.0	n/a	0.2	0.0	0.0	5.9	35.4
Calcium (mg)	5.175	48.383	4.914	41.013	1.185	0.848	4.583	0.712	n/a	4.317	1.022	0.12	112.271	673.626
Iron (mg)	0.05	0.57	0.39	1.28	0.0	0.06	0.17	0.0	n/a	0.66	0.05	0.0	3.24	19.44
Magnesium (mg)	2.25	14.515	6.048	14.553	0.395	0.283	2.933	0.61	n/a	3.854	0.124	0.005	45.57	273.42
Phosphorus (mg)	6.525	31.449	9.828	25.137	0.0	0.565	9.258	0.61	n/a	17.729	0.573	0.0	101.674	610.044
Potassium (mg)	32.85	205.627	125.118	248.724	0.0	7.345	68.658	12.607	n/a	17.729	7.64	0.04	726.339	4358.034
Sodium (mg)	0.9	21.772	198.072	189.189	1.58	0.565	1.008	0.102	n/a	0.771	9.359	193.79	617.108	3702.648
Zinc (mg)	0.04	0.22	0.08	0.19	0.0	0.03	0.02	0.01	n/a	0.17	0.0	0.0	0.75	4.5
Copper (mg)	0.009	0.024	0.045	0.093	0.004	0.006	0.029	0.003	n/a	0.034	0.002	0.0	0.249	1.494
Manganese (mg)	0.029	0.194	0.042	0.106	0.0	0.011	0.028	0.001	n/a	0.168	n/a	0.001	0.579	3.474
Selenium (mcg)	0.1	0.4	0.1	0.1	0.0	0.1	0.1	0.0	n/a	2.3	0.0	0.0	3.2	19.2
Vitamin A, IU (IU)	0.45	118.538	163.674	154.791	0.0	0.0	0.0	2.033	n/a	0.0	0.754	0.0	440.241	2641.446
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.01	0.0	0.01	0.06
Vitamin A, RAE (mcg_RAE)	0.0	6.048	8.316	7.938	0.0	0.0	0.0	0.102	n/a	0.0	0.048	0.0	22.451	134.706
Beta Carotene (mcg)	0.225	50.802	97.902	92.61	0.0	0.0	0.0	0.305	n/a	0.0	0.411	0.0	242.255	1453.53
Vitamin E (mg)	0.0	0.18	0.54	0.9	0.0	0.0	0.01	0.02	n/a	0.02	0.0	0.0	1.67	10.02
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	5284.062	3660.741	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	8944.803	53668.818
Lutein + zeaxanthin (mcg)	0.9	36.287	8.694	113.778	0.0	0.0	0.0	0.915	n/a	0.0	0.458	0.0	161.033	966.198
Tocopherol, beta (mg)	0.0	0.0	0.01	0.01	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.0	0.0	0.04	0.07	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.11	0.66
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.7	44.3	2.6	12.3	0.0	0.1	0.2	4.7	n/a	0.0	0.1	0.0	66.0	396.0
Thiamin (mg)	0.011	0.073	0.008	0.066	0.0	0.0	0.01	0.003	n/a	0.089	0.001	0.0	0.261	1.566
Riboflavin (mg)	0.007	0.048	0.026	0.079	0.0	0.006	0.012	0.001	n/a	0.008	0.001	0.0	0.189	1.134
Niacin (mg)	0.027	0.278	0.37	0.939	0.0	0.017	0.071	0.01	n/a	0.646	0.007	0.0	2.365	14.19
Pantothenic acid (mg)	0.027	0.254	0.117	0.159	0.0	0.01	0.009	0.01	n/a	0.156	n/a	0.0	0.742	4.452
Vitamin B-6 (mg)	0.027	0.145	0.038	0.146	0.0	0.003	0.016	0.005	n/a	0.025	0.0	0.0	0.404	2.424
Folate (mcg)	4.275	52.012	4.158	10.584	0.0	0.283	0.458	1.322	n/a	35.613	0.076	0.0	108.78	652.68
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.4	12.9	3.7	9.3	0.0	0.3	1.0	0.5	n/a	0.9	0.0	0.0	30.1	180.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	34.379	0.0	0.0	34.379	206.274
Tryptophan (g)	0.002	0.012	0.004	0.013	n/a	0.0	0.005	n/a	n/a	0.012	n/a	0.0	0.048	0.288
Threonine (g)	0.005	0.048	0.015	0.053	n/a	0.0	0.007	n/a	n/a	0.04	n/a	0.0	0.168	1.008
Isoleucine (g)	0.002	0.036	0.011	0.026	n/a	0.001	0.006	n/a	n/a	0.048	n/a	0.0	0.131	0.786
Leucine (g)	0.007	0.048	0.015	0.04	n/a	0.001	0.009	n/a	n/a	0.091	n/a	0.0	0.211	1.266
Lysine (g)	0.009	0.048	0.015	0.04	n/a	0.001	0.007	n/a	n/a	0.04	n/a	0.0	0.161	0.966
Methionine (g)	0.0	0.012	0.004	0.013	n/a	0.0	0.002	n/a	n/a	0.026	n/a	0.0	0.057	0.342
Cystine (g)	0.0	0.012	0.004	0.013	n/a	0.0	0.002	n/a	n/a	0.023	n/a	0.0	0.054	0.324
Phenylalanine (g)	0.007	0.036	0.038	0.04	n/a	0.001	0.013	n/a	n/a	0.059	n/a	0.0	0.193	1.158
Tyrosine (g)	0.002	0.024	0.008	0.026	n/a	0.001	0.001	n/a	n/a	0.037	n/a	0.0	0.1	0.6
Valine (g)	0.005	0.048	0.011	0.026	n/a	0.001	0.007	n/a	n/a	0.068	n/a	0.0	0.167	1.002
Arginine (g)	0.023	0.097	0.011	0.026	n/a	0.001	0.038	n/a	n/a	0.091	n/a	0.0	0.287	1.722
Histidine (g)	0.002	0.024	0.008	0.026	n/a	0.0	0.006	n/a	n/a	0.026	n/a	0.0	0.093	0.558
Alanine (g)	0.005	0.048	0.015	0.04	n/a	0.001	0.01	n/a	n/a	0.063	n/a	0.0	0.182	1.092
Aspartic acid (g)	0.02	0.145	0.076	0.212	n/a	0.004	0.01	n/a	n/a	0.103	n/a	0.0	0.57	3.42
Glutamic acid (g)	0.059	0.351	0.246	0.635	n/a	0.003	0.015	n/a	n/a	0.214	n/a	0.0	1.522	9.132
Glycine (g)	0.007	0.036	0.011	0.026	n/a	0.001	0.007	n/a	n/a	0.051	n/a	0.0	0.14	0.84
Proline (g)	0.002	0.06	0.008	0.026	n/a	0.013	0.023	n/a	n/a	0.052	n/a	0.0	0.185	1.11
Serine (g)	0.005	0.06	0.015	0.04	n/a	0.001	0.006	n/a	n/a	0.059	n/a	0.0	0.186	1.116
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.036	0.011	0.026	0.0	0.0	0.006	0.0	n/a	0.028	0.0	0.0	0.116	0.696
Phytosterols (mg)	3.375	13.305	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	16.68	100.08
Monounsaturated Fat (g)	0.002	0.024	0.011	0.026	0.0	0.0	0.005	0.0	n/a	0.032	0.0	0.0	0.101	0.606
Polyunsaturated (g)	0.005	0.024	0.026	0.066	0.0	0.0	0.004	0.0	n/a	0.028	0.0	0.0	0.153	0.918