Receta Beach Smoothies
Ingredientes
- Cocoa Beach
- 1 banana
- 1 cup plain whole milk yogurt
- 1 teaspoon honey
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon extra virgin coconut oil
- 2 tablespoons extra liquid (water, whole milk, nut milk, etc.)
- Tropical Beach
- 1 banana
- 1/2 cup mango
- 1/2 cup pineapple
- 1 cup full fat coconut milk
- 1 tablespoon extra virgin coconut oil
- 2 tablespoons extra liquid (water, whole milk, nut milk, etc.)
View Full Recipe at Two Blue Lemons
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 589g | |
Calories 843 | |
Calories from Fat 398 | 47% |
Total Fat 45.55g | 57% |
Saturated Fat 30.64g | 123% |
Trans Fat 0.0g | |
Cholesterol 32mg | 11% |
Sodium 234mg | 10% |
Potassium 1208mg | 35% |
Total Carbs 103.48g | 28% |
Dietary Fiber 13.5g | 45% |
Sugars 59.15g | 39% |
Protein 17.74g | 28% |