Receta Bean And Barley Salad - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
barley
39.25g |
beans
48.5g |
garbanzo beans
60.0g |
tomatoes
28.21g |
onions
5.4g |
peppers
48.79g |
corn
3.47g |
parsley
5.34g |
sesame oil
1.13g |
olive oil
4.22g |
balsamic vinegar
5.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.89 | 10.48 | 2.97 | 0.25 | 0.1 | 0.48 | 0.11 | 0.16 | 0.0 | 0.0 | 0.02 | 15.46 | 123.68 |
| Total Fat (g) | 0.17 | 0.69 | 0.68 | 0.06 | 0.01 | 0.15 | 0.04 | 0.04 | 1.13 | 4.22 | 0.0 | 7.19 | 57.52 |
| Carbohydrates (g) | 11.08 | 30.24 | 13.57 | 1.11 | 0.4 | 2.94 | 0.66 | 0.34 | 0.0 | 0.0 | 0.85 | 61.18 | 489.44 |
| Ash (g) | 0.11 | 1.75 | 0.97 | 0.14 | 0.04 | 0.23 | 0.02 | 0.12 | 0.0 | 0.0 | 0.02 | 3.39 | 27.12 |
| Calories (kcal) | 48.278 | 165.385 | 71.4 | 5.078 | 1.728 | 15.125 | 2.98 | 1.924 | 9.945 | 37.294 | 4.4 | 363.536 | 2908.288 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.35 | n/a | 0.95 | n/a | n/a | n/a | n/a | 0.38 | 1.68 | 13.44 |
| Fructose (g) | n/a | n/a | n/a | 0.39 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.37 | 1.86 | 14.88 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 27.0 | 5.34 | 41.81 | 26.66 | 4.85 | 44.99 | 2.63 | 4.69 | 0.0 | 0.0 | 3.82 | 161.8 | 1294.4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 1.03 | n/a | 0.74 | 0.13 | 2.05 | 0.11 | 0.05 | 0.0 | 0.0 | 0.75 | 4.96 | 39.68 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 7.4 | 2.6 | 0.3 | 0.1 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 13.3 | 106.4 |
| Calcium (mg) | 4.318 | 59.655 | 19.2 | 2.821 | 3.888 | 3.415 | 0.069 | 7.374 | 0.0 | 0.042 | 1.35 | 102.133 | 817.064 |
| Iron (mg) | 0.52 | 2.43 | 0.81 | 0.08 | 0.08 | 0.21 | 0.02 | 0.33 | 0.0 | 0.02 | 0.04 | 4.54 | 36.32 |
| Magnesium (mg) | 8.635 | 82.935 | 17.4 | 3.103 | 1.08 | 5.855 | 1.282 | 2.672 | 0.0 | 0.0 | 0.6 | 123.562 | 988.496 |
| Phosphorus (mg) | 21.195 | 170.72 | 54.0 | 6.77 | 1.998 | 12.685 | 3.084 | 3.099 | 0.0 | 0.0 | 0.95 | 274.502 | 2196.016 |
| Potassium (mg) | 36.503 | 719.255 | 103.2 | 66.858 | 14.904 | 102.947 | 9.356 | 29.604 | 0.0 | 0.042 | 5.6 | 1088.268 | 8706.144 |
| Sodium (mg) | 1.178 | 2.425 | 179.4 | 1.411 | 0.864 | 1.952 | 0.52 | 2.993 | 0.0 | 0.084 | 1.15 | 191.975 | 1535.8 |
| Zinc (mg) | 0.32 | 1.77 | 0.64 | 0.05 | 0.02 | 0.12 | 0.02 | 0.06 | 0.0 | 0.0 | 0.0 | 3.0 | 24.0 |
| Copper (mg) | 0.043 | 0.407 | 0.102 | 0.017 | 0.004 | 0.01 | 0.002 | 0.008 | 0.0 | 0.0 | 0.002 | 0.595 | 4.76 |
| Manganese (mg) | 0.102 | 0.514 | 0.36 | 0.031 | 0.009 | 0.054 | 0.006 | 0.009 | n/a | 0.0 | 0.007 | 1.09 | 8.72 |
| Selenium (mcg) | 3.4 | 1.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.7 | 53.6 |
| Vitamin A, IU (IU) | 2.748 | 0.0 | 12.6 | 234.989 | 53.838 | 1527.615 | 0.035 | 450.158 | 0.0 | 0.0 | 0.0 | 2281.982 | 18255.856 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.6 | 11.848 | 2.7 | 76.6 | 0.0 | 22.497 | 0.0 | 0.0 | 0.0 | 114.246 | 913.968 |
| Beta Carotene (mcg) | 1.963 | 0.0 | 7.2 | 126.663 | 32.292 | 792.35 | 0.035 | 270.073 | 0.0 | 0.0 | n/a | 1230.575 | 9844.6 |
| Vitamin E (mg) | 0.0 | 0.1 | n/a | 0.15 | 0.03 | 0.77 | 0.0 | 0.04 | 0.02 | 0.61 | n/a | 1.72 | 13.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 725.843 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 725.843 | 5806.744 |
| Lutein + zeaxanthin (mcg) | 21.98 | 0.0 | 0.0 | 34.698 | 61.398 | 24.883 | 1.178 | 297.166 | 0.0 | 0.0 | n/a | 441.303 | 3530.424 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.02 | n/a | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.03 | n/a | 0.07 | n/a | 0.03 | n/a | 0.04 | n/a | 0.17 | 1.36 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.3 | 3.6 | 1.0 | 62.3 | 0.2 | 7.1 | 0.0 | 0.0 | 0.0 | 76.5 | 612.0 |
| Thiamin (mg) | 0.031 | 0.437 | 0.018 | 0.011 | 0.003 | 0.024 | 0.007 | 0.005 | 0.0 | 0.0 | n/a | 0.537 | 4.296 |
| Riboflavin (mg) | 0.024 | 0.092 | 0.018 | 0.006 | 0.004 | 0.044 | 0.002 | 0.005 | 0.0 | 0.0 | n/a | 0.195 | 1.56 |
| Niacin (mg) | 0.809 | 0.951 | 0.084 | 0.166 | 0.029 | 0.478 | 0.059 | 0.07 | 0.0 | 0.0 | n/a | 2.645 | 21.16 |
| Pantothenic acid (mg) | 0.055 | 0.437 | 0.18 | 0.025 | 0.004 | 0.156 | 0.026 | 0.021 | 0.0 | 0.0 | n/a | 0.905 | 7.24 |
| Vitamin B-6 (mg) | 0.047 | 0.141 | 0.282 | 0.023 | 0.003 | 0.141 | 0.002 | 0.005 | 0.0 | 0.0 | n/a | 0.644 | 5.152 |
| Folate (mcg) | 6.28 | 215.34 | 40.2 | 4.232 | 3.456 | 22.443 | 1.594 | 8.123 | 0.0 | 0.0 | n/a | 301.667 | 2413.336 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Choline (mg) | 5.3 | 32.2 | 19.6 | 1.9 | 0.3 | 2.7 | n/a | 0.7 | 0.0 | 0.0 | n/a | 62.7 | 501.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.016 | 0.126 | 0.03 | 0.003 | 0.001 | 0.005 | 0.001 | 0.003 | 0.0 | 0.0 | n/a | 0.184 | 1.472 |
| Threonine (g) | 0.031 | 0.441 | 0.108 | 0.008 | 0.004 | 0.02 | 0.005 | 0.006 | 0.0 | 0.0 | n/a | 0.623 | 4.984 |
| Isoleucine (g) | 0.031 | 0.461 | 0.126 | 0.006 | 0.004 | 0.01 | 0.005 | 0.006 | 0.0 | 0.0 | n/a | 0.649 | 5.192 |
| Leucine (g) | 0.059 | 0.839 | 0.21 | 0.008 | 0.006 | 0.02 | 0.012 | 0.011 | 0.0 | 0.0 | n/a | 1.165 | 9.32 |
| Lysine (g) | 0.031 | 0.718 | 0.198 | 0.008 | 0.005 | 0.02 | 0.005 | 0.01 | 0.0 | 0.0 | n/a | 0.995 | 7.96 |
| Methionine (g) | 0.016 | 0.16 | 0.042 | 0.003 | 0.001 | 0.005 | 0.002 | 0.002 | 0.0 | 0.0 | n/a | 0.231 | 1.848 |
| Cystine (g) | 0.02 | 0.116 | 0.042 | 0.003 | n/a | 0.01 | 0.001 | 0.001 | 0.0 | 0.0 | n/a | 0.192 | 1.536 |
| Phenylalanine (g) | 0.051 | 0.567 | 0.162 | 0.02 | 0.003 | 0.024 | 0.005 | 0.008 | 0.0 | 0.0 | n/a | 0.841 | 6.728 |
| Tyrosine (g) | 0.027 | 0.296 | 0.072 | 0.003 | 0.003 | 0.005 | 0.004 | 0.004 | 0.0 | 0.0 | n/a | 0.414 | 3.312 |
| Valine (g) | 0.043 | 0.548 | 0.126 | 0.006 | 0.004 | 0.015 | 0.007 | 0.009 | 0.0 | 0.0 | n/a | 0.757 | 6.056 |
| Arginine (g) | 0.043 | 0.65 | 0.282 | 0.006 | 0.007 | 0.02 | 0.005 | 0.006 | 0.0 | 0.0 | n/a | 1.018 | 8.144 |
| Histidine (g) | 0.02 | 0.291 | 0.084 | 0.003 | 0.002 | 0.01 | 0.003 | 0.003 | 0.0 | 0.0 | n/a | 0.415 | 3.32 |
| Alanine (g) | 0.035 | 0.441 | 0.126 | 0.008 | 0.004 | 0.015 | 0.01 | 0.011 | 0.0 | 0.0 | n/a | 0.651 | 5.208 |
| Aspartic acid (g) | 0.055 | 1.266 | 0.348 | 0.039 | 0.009 | 0.137 | 0.008 | 0.015 | 0.0 | 0.0 | n/a | 1.878 | 15.024 |
| Glutamic acid (g) | 0.232 | 1.596 | 0.522 | 0.121 | 0.021 | 0.102 | 0.022 | 0.013 | 0.0 | 0.0 | n/a | 2.629 | 21.032 |
| Glycine (g) | 0.031 | 0.407 | 0.126 | 0.006 | 0.005 | 0.015 | 0.005 | 0.008 | 0.0 | 0.0 | n/a | 0.602 | 4.816 |
| Proline (g) | 0.106 | 0.446 | 0.12 | 0.006 | 0.006 | 0.01 | 0.01 | 0.011 | 0.0 | 0.0 | n/a | 0.715 | 5.72 |
| Serine (g) | 0.039 | 0.572 | 0.15 | 0.008 | 0.004 | 0.024 | 0.005 | 0.007 | 0.0 | 0.0 | n/a | 0.811 | 6.488 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.035 | 0.179 | 0.072 | 0.008 | 0.002 | 0.015 | 0.006 | 0.007 | 0.16 | 0.583 | 0.0 | 1.067 | 8.536 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.975 | n/a | n/a | n/a | 0.267 | 9.731 | 9.323 | n/a | 21.297 | 170.376 |
| Monounsaturated Fat (g) | 0.024 | 0.058 | 0.156 | 0.008 | 0.002 | 0.0 | 0.012 | 0.016 | 0.447 | 3.078 | n/a | 3.801 | 30.408 |
| Polyunsaturated (g) | 0.082 | 0.296 | 0.306 | 0.023 | 0.004 | 0.034 | 0.019 | 0.006 | 0.469 | 0.444 | n/a | 1.684 | 13.472 |