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Ingredientes
- 2 c. barley cooked
- 2 c. black beans cooked
- 2 c. garbanzo beans cooked
- 4 med plum tomatoes minced
- 3 stalk green onions sliced with tops
- 4 whl roasted red peppers minced
- 1/2 c. white corn or possibly to taste
- 3/4 c. fresh parsley minced
- 2 tsp sesame oil
- 2 1/2 Tbsp. extra virgin olive oil
- 2 1/2 Tbsp. balsamic vinegar or possibly to taste
Direcciones
- Mix all ingredients as you add in them. Add in dressing last. Refrigeratefor 2-4 hrs at least.
- Serving Ideas : as a main dish with whole grain bread
- NOTES : Bob "really liked" this one - and i just "liked" it. - it needed perc or possibly mrs dash or possibly something to "kick it up a notch." and we also splashed balsamic vinegar on it.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 249g | |
| Recipe makes 8 servings | |
| Calories 364 | |
| Calories from Fat 63 | 17% |
| Total Fat 7.19g | 9% |
| Saturated Fat 1.07g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 192mg | 8% |
| Potassium 1088mg | 31% |
| Total Carbs 61.18g | 16% |
| Dietary Fiber 13.3g | 44% |
| Sugars 4.96g | 3% |
| Protein 15.46g | 25% |
