Receta Bean and Barley Soup; the update - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	barley soup 126.0g	bean 0.0g	sausage 19.5g	barley 200.0g	celery 106.8g	carrots 108.58g	onion 99.0g	garlic 5.22g	olive oil 13.5g	chicken stock 1419.53g	basil 0.56g	oregano 1.0g	paprika 2.1g	Total Per Serving	Total for Recipe
Protein (g)	3.99	n/a	2.94	19.82	0.74	1.01	1.09	0.33	0.0	14.2	0.02	0.11	0.31	44.56	44.56
Total Fat (g)	1.5	n/a	5.17	2.32	0.18	0.26	0.1	0.03	13.5	1.42	0.0	0.1	0.27	24.86	24.86
Carbohydrates (g)	16.0	n/a	0.0	155.44	3.17	10.4	9.25	1.73	0.0	5.68	0.01	0.64	1.17	203.5	203.5
Ash (g)	1.44	n/a	0.44	2.22	0.8	1.05	0.35	0.08	0.0	9.94	0.01	0.07	0.15	16.54	16.54
Calories (kcal)	89.46	n/a	59.28	704.0	17.088	44.518	39.6	7.778	119.34	99.367	0.13	3.06	6.069	1189.689	1189.689
Starch (g)	n/a	n/a	n/a	n/a	0.0	1.55	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.55	1.55
Sucrose (g)	n/a	n/a	n/a	n/a	0.12	3.9	0.98	n/a	n/a	n/a	0.0	0.01	0.02	5.02	5.02
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.59	0.64	1.95	n/a	n/a	n/a	0.0	0.02	0.06	3.25	3.25
Fructose (g)	n/a	n/a	n/a	n/a	0.54	0.6	1.28	n/a	n/a	n/a	0.0	0.01	0.14	2.57	2.57
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	103.07	n/a	10.96	20.18	101.92	95.87	88.22	3.06	0.0	1388.3	0.52	0.07	0.2	1812.36	1812.36
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.0	n/a	0.0	1.6	1.95	5.15	4.2	0.05	0.0	0.0	0.0	0.04	0.22	15.21	15.21
Galactose (g)	n/a	n/a	n/a	n/a	0.7	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.71	0.71
Dietary Fiber (g)	3.0	n/a	0.0	31.2	1.7	3.0	1.7	0.1	0.0	5.7	0.0	0.4	0.8	47.7	47.7
Calcium (mg)	0.0	n/a	1.755	58.0	42.72	35.831	22.77	9.448	0.135	85.172	0.997	15.76	3.717	276.305	276.305
Iron (mg)	0.0	n/a	0.22	5.0	0.21	0.33	0.21	0.09	0.08	2.84	0.02	0.44	0.5	9.92	9.92
Magnesium (mg)	n/a	n/a	2.73	158.0	11.748	13.03	9.9	1.305	0.0	14.195	0.36	2.7	3.885	217.853	217.853
Phosphorus (mg)	n/a	n/a	26.325	442.0	25.632	38.003	28.71	7.987	0.0	184.539	0.315	2.0	7.245	762.756	762.756
Potassium (mg)	n/a	n/a	48.36	560.0	277.68	347.456	144.54	20.932	0.135	1135.624	1.661	16.69	49.224	2602.303	2602.303
Sodium (mg)	719.46	n/a	124.02	18.0	85.44	74.92	3.96	0.887	0.27	2242.857	0.023	0.15	0.714	3270.702	3270.702
Zinc (mg)	n/a	n/a	0.42	4.26	0.14	0.26	0.17	0.06	0.0	0.99	0.0	0.04	0.09	6.44	6.44
Copper (mg)	n/a	n/a	0.014	0.84	0.043	0.054	0.04	0.016	0.0	0.426	0.002	0.009	0.013	1.456	1.456
Manganese (mg)	n/a	n/a	0.002	2.64	0.107	0.152	0.129	0.087	0.0	0.71	0.006	0.047	0.018	3.897	3.897
Selenium (mcg)	n/a	n/a	0.0	75.4	0.4	0.1	0.5	0.7	0.0	0.0	0.0	0.1	0.1	77.3	77.3
Vitamin A, IU (IU)	299.88	n/a	14.625	44.0	479.532	18139.375	1.98	0.47	0.0	0.0	29.709	69.03	1107.435	20186.035	20186.035
Retinol (mcg)	n/a	n/a	2.145	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.145	2.145
Vitamin A, RAE (mcg_RAE)	n/a	n/a	2.535	2.0	23.496	906.643	0.0	0.0	0.0	0.0	1.487	3.45	55.377	994.988	994.988
Beta Carotene (mcg)	n/a	n/a	2.145	26.0	288.36	8995.853	0.99	0.261	0.0	0.0	17.696	41.12	581.259	9953.684	9953.684
Vitamin E (mg)	n/a	n/a	0.04	0.04	0.29	0.72	0.02	0.0	1.94	0.0	0.0	0.19	0.63	3.86	3.86
Vitamin D (IU)	n/a	n/a	10.14	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.14	10.14
Lycopene (mcg)	n/a	n/a	2.145	0.0	0.0	1.086	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.231	3.231
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	320.0	302.244	277.965	3.96	0.835	0.0	0.0	31.821	8.62	276.297	1221.742	1221.742
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.01	0.0	n/a	0.01	n/a	0.0	0.11	0.01	0.14	0.14
Tocopherol, gamma (mg)	n/a	n/a	0.01	n/a	0.0	0.0	0.0	n/a	0.11	n/a	0.0	0.2	0.07	0.39	0.39
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.04	0.0	0.04	0.04
Vitamin C (mg)	0.0	n/a	0.1	0.0	3.3	6.4	7.3	1.6	0.0	99.4	0.1	0.5	1.5	120.3	120.3
Thiamin (mg)	n/a	n/a	0.055	0.38	0.021	0.076	0.05	0.01	0.0	0.0	0.0	0.003	0.014	0.609	0.609
Riboflavin (mg)	n/a	n/a	0.023	0.22	0.064	0.065	0.03	0.006	0.0	0.142	0.0	0.003	0.037	0.59	0.59
Niacin (mg)	n/a	n/a	0.917	9.2	0.342	1.064	0.119	0.037	0.0	7.24	0.005	0.062	0.322	19.306	19.306
Pantothenic acid (mg)	n/a	n/a	0.131	0.56	0.267	0.293	0.119	0.031	0.0	0.142	0.001	n/a	0.037	1.581	1.581
Vitamin B-6 (mg)	n/a	n/a	0.06	0.52	0.075	0.152	0.119	0.065	0.0	0.142	0.001	0.012	0.084	1.23	1.23
Folate (mcg)	n/a	n/a	0.195	46.0	38.448	20.63	18.81	0.157	0.0	0.0	0.383	2.74	2.226	129.589	129.589
Vitamin B-12 (mcg)	n/a	n/a	0.17	0.0	0.0	0.0	0.0	0.0	0.0	0.57	0.0	0.0	0.0	0.73	0.73
Choline (mg)	n/a	n/a	10.3	75.6	6.5	9.6	6.0	1.2	0.0	n/a	0.1	0.3	1.1	110.8	110.8
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.021	0.34	0.011	0.011	0.01	0.004	0.0	n/a	0.0	n/a	n/a	0.397	0.397
Threonine (g)	n/a	n/a	0.117	0.68	0.021	0.206	0.02	0.008	0.0	n/a	0.001	n/a	n/a	1.053	1.053
Isoleucine (g)	n/a	n/a	0.123	0.72	0.021	0.087	0.01	0.011	0.0	n/a	0.001	n/a	n/a	0.973	0.973
Leucine (g)	n/a	n/a	0.211	1.34	0.032	0.109	0.03	0.016	0.0	n/a	0.001	n/a	n/a	1.738	1.738
Lysine (g)	n/a	n/a	0.232	0.74	0.032	0.109	0.04	0.014	0.0	n/a	0.001	n/a	n/a	1.167	1.167
Methionine (g)	n/a	n/a	0.06	0.38	0.011	0.022	0.0	0.004	0.0	n/a	0.0	n/a	n/a	0.477	0.477
Cystine (g)	n/a	n/a	0.031	0.44	0.0	0.087	0.0	0.004	0.0	n/a	0.0	n/a	n/a	0.562	0.562
Phenylalanine (g)	n/a	n/a	0.105	1.12	0.021	0.065	0.03	0.009	0.0	n/a	0.001	n/a	n/a	1.352	1.352
Tyrosine (g)	n/a	n/a	0.08	0.56	0.011	0.043	0.01	0.004	0.0	n/a	0.0	n/a	n/a	0.709	0.709
Valine (g)	n/a	n/a	0.137	0.98	0.032	0.076	0.02	0.015	0.0	n/a	0.001	n/a	n/a	1.26	1.26
Arginine (g)	n/a	n/a	0.174	1.0	0.021	0.098	0.099	0.033	0.0	n/a	0.001	n/a	n/a	1.425	1.425
Histidine (g)	n/a	n/a	0.107	0.44	0.011	0.043	0.01	0.006	0.0	n/a	0.0	n/a	n/a	0.617	0.617
Alanine (g)	n/a	n/a	0.176	0.78	0.021	0.119	0.02	0.007	0.0	n/a	0.001	n/a	n/a	1.124	1.124
Aspartic acid (g)	n/a	n/a	0.255	1.24	0.128	0.206	0.089	0.026	0.0	n/a	0.002	n/a	n/a	1.946	1.946
Glutamic acid (g)	n/a	n/a	0.431	5.18	0.096	0.402	0.257	0.042	0.0	n/a	0.002	n/a	n/a	6.41	6.41
Glycine (g)	n/a	n/a	0.181	0.72	0.021	0.054	0.03	0.01	0.0	n/a	0.001	n/a	n/a	1.018	1.018
Proline (g)	n/a	n/a	0.135	2.36	0.021	0.054	0.01	0.005	0.0	n/a	0.001	n/a	n/a	2.586	2.586
Serine (g)	n/a	n/a	0.111	0.84	0.021	0.054	0.02	0.01	0.0	n/a	0.001	n/a	n/a	1.057	1.057
Cholesterol (mg)	5.04	n/a	14.04	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	19.08	19.08
Trans Fat (g)	0.0	n/a	0.041	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.041	0.041
Saturated Fat (g)	0.504	n/a	1.716	0.48	0.043	0.043	0.04	0.005	1.864	0.426	0.0	0.027	0.044	5.192	5.192
Phytosterols (mg)	n/a	n/a	n/a	n/a	6.408	n/a	14.85	n/a	29.835	n/a	n/a	2.03	3.675	56.798	56.798
Monounsaturated Fat (g)	n/a	n/a	2.303	0.3	0.032	0.011	0.01	0.001	9.85	0.71	0.001	0.007	0.026	13.249	13.249
Polyunsaturated (g)	n/a	n/a	0.694	1.12	0.085	0.13	0.02	0.013	1.42	0.284	0.002	0.052	0.175	3.996	3.996