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Cerrar

Receta Bean and Basil Salad; the update - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Dijon-style mustard
freshly ground salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
15.6g 		onion
63.0g 		cherry tomatoes
163.8g 		basil
15.36g 		balsamic vinegar
32.0g 		olive oil
27.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.1 0.69 1.44 0.48 0.16 0.0 n/a n/a 3.87 3.87
Total Fat (g) 0.12 0.06 0.33 0.1 0.0 27.0 n/a n/a 27.61 27.61
Carbohydrates (g) 3.75 5.88 6.42 0.41 5.45 0.0 n/a n/a 21.91 21.91
Ash (g) 0.25 0.22 0.82 0.23 0.12 0.0 n/a n/a 1.64 1.64
Calories (kcal) 20.124 25.2 29.484 3.533 28.16 238.68 n/a n/a 345.181 345.181
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.62 0.0 0.0 0.0 n/a n/a n/a 0.62 0.62
Glucose (dextrose) (g) n/a 1.24 2.05 0.0 2.42 n/a n/a n/a 5.71 5.71
Fructose (g) n/a 0.81 2.24 0.0 2.36 n/a n/a n/a 5.42 5.42
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 10.38 56.14 154.79 14.14 24.46 0.0 n/a n/a 259.92 259.92
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 2.67 4.31 0.05 4.78 0.0 n/a n/a 11.81 11.81
Galactose (g) n/a 0.0 0.0 0.04 0.0 n/a n/a n/a 0.04 0.04
Dietary Fiber (g) 1.5 1.1 2.0 0.2 n/a 0.0 n/a n/a 4.7 4.7
Calcium (mg) 9.828 14.49 16.38 27.187 8.64 0.27 n/a n/a 76.795 76.795
Iron (mg) 0.17 0.13 0.44 0.49 0.23 0.15 n/a n/a 1.61 1.61
Magnesium (mg) 8.736 6.3 18.018 9.83 3.84 0.0 n/a n/a 46.724 46.724
Phosphorus (mg) 15.912 18.27 39.312 8.602 6.08 0.0 n/a n/a 88.176 88.176
Potassium (mg) 57.72 91.98 388.206 45.312 35.84 0.27 n/a n/a 619.328 619.328
Sodium (mg) 0.936 2.52 8.19 0.614 7.36 0.54 n/a n/a 20.16 20.16
Zinc (mg) 0.1 0.11 0.28 0.12 0.03 0.0 n/a n/a 0.64 0.64
Copper (mg) 0.019 0.025 0.098 0.06 0.01 0.0 n/a n/a 0.212 0.212
Manganese (mg) 0.059 0.082 0.18 0.177 0.042 0.0 n/a n/a 0.54 0.54
Selenium (mcg) 0.2 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.5
Vitamin A, IU (IU) 0.468 1.26 1364.454 810.24 0.0 0.0 n/a n/a 2176.422 2176.422
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 68.796 40.55 0.0 0.0 n/a n/a 109.346 109.346
Beta Carotene (mcg) n/a 0.63 735.462 482.611 n/a 0.0 n/a n/a 1218.703 1218.703
Vitamin E (mg) n/a 0.01 0.88 0.12 n/a 3.87 n/a n/a 4.89 4.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 4214.574 0.0 n/a 0.0 n/a n/a 4214.574 4214.574
Lutein + zeaxanthin (mcg) n/a 2.52 201.474 867.84 n/a 0.0 n/a n/a 1071.834 1071.834
Tocopherol, beta (mg) n/a 0.0 0.02 0.0 n/a 0.03 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 0.2 0.02 n/a 0.22 n/a n/a 0.45 0.45
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 4.7 20.8 2.8 0.0 0.0 n/a n/a 28.4 28.4
Thiamin (mg) 0.02 0.031 0.066 0.005 n/a 0.0 n/a n/a 0.122 0.122
Riboflavin (mg) 0.009 0.019 0.033 0.012 n/a 0.0 n/a n/a 0.073 0.073
Niacin (mg) 0.086 0.076 0.966 0.138 n/a 0.0 n/a n/a 1.266 1.266
Pantothenic acid (mg) 0.034 0.076 0.147 0.032 n/a 0.0 n/a n/a 0.29 0.29
Vitamin B-6 (mg) 0.017 0.076 0.131 0.025 n/a 0.0 n/a n/a 0.248 0.248
Folate (mcg) 11.7 11.97 24.57 10.445 n/a 0.0 n/a n/a 58.685 58.685
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 3.8 11.0 1.8 n/a 0.1 n/a n/a 16.6 16.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.012 0.006 0.016 0.006 n/a 0.0 n/a n/a 0.041 0.041
Threonine (g) 0.047 0.013 0.049 0.015 n/a 0.0 n/a n/a 0.124 0.124
Isoleucine (g) 0.048 0.006 0.033 0.015 n/a 0.0 n/a n/a 0.103 0.103
Leucine (g) 0.087 0.019 0.049 0.029 n/a 0.0 n/a n/a 0.185 0.185
Lysine (g) 0.075 0.025 0.049 0.017 n/a 0.0 n/a n/a 0.166 0.166
Methionine (g) 0.017 0.0 0.016 0.006 n/a 0.0 n/a n/a 0.04 0.04
Cystine (g) 0.012 0.0 0.016 0.005 n/a 0.0 n/a n/a 0.033 0.033
Phenylalanine (g) 0.059 0.019 0.115 0.02 n/a 0.0 n/a n/a 0.213 0.213
Tyrosine (g) 0.031 0.006 0.016 0.012 n/a 0.0 n/a n/a 0.066 0.066
Valine (g) 0.058 0.013 0.033 0.02 n/a 0.0 n/a n/a 0.123 0.123
Arginine (g) 0.069 0.063 0.033 0.018 n/a 0.0 n/a n/a 0.183 0.183
Histidine (g) 0.031 0.006 0.016 0.008 n/a 0.0 n/a n/a 0.062 0.062
Alanine (g) 0.047 0.013 0.049 0.02 n/a 0.0 n/a n/a 0.129 0.129
Aspartic acid (g) 0.133 0.057 0.229 0.046 n/a 0.0 n/a n/a 0.465 0.465
Glutamic acid (g) 0.168 0.164 0.704 0.043 n/a 0.0 n/a n/a 1.08 1.08
Glycine (g) 0.044 0.019 0.033 0.018 n/a 0.0 n/a n/a 0.114 0.114
Proline (g) 0.047 0.006 0.033 0.015 n/a 0.0 n/a n/a 0.101 0.101
Serine (g) 0.059 0.013 0.049 0.015 n/a 0.0 n/a n/a 0.136 0.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.025 0.049 0.006 0.0 3.729 n/a n/a 3.822 3.822
Phytosterols (mg) n/a 9.45 11.466 n/a n/a 59.67 n/a n/a 80.586 80.586
Monounsaturated Fat (g) 0.008 0.006 0.049 0.014 n/a 19.699 n/a n/a 19.776 19.776
Polyunsaturated (g) 0.07 0.013 0.131 0.06 n/a 2.84 n/a n/a 3.114 3.114