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Receta Bean And Beef Ragout - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. cooing oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef stew
113.4g 		tomatoes
51.6g 		onion
18.0g 		wine
29.4g 		water
19.75g 		sugar
0.53g 		garlic
0.33g 		salt
1.13g 		thyme
0.03g 		pepper
0.03g 		bay leaf
0.5g 		potatoes
42.19g 		kidney beans
53.16g 		beans
56.7g 		cornstarch
1.0g 		Total Per Serving Total for Recipe
Protein (g) 5.43 0.45 0.2 0.02 0.0 0.0 0.02 0.0 0.0 0.0 0.04 0.85 2.77 4.0 0.0 13.8 110.4
Total Fat (g) 6.27 0.1 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.04 0.32 0.43 0.0 7.23 57.84
Carbohydrates (g) 7.72 2.02 1.68 0.77 0.0 0.52 0.11 0.0 0.02 0.02 0.37 7.37 7.71 13.62 0.91 42.85 342.8
Ash (g) 1.67 0.26 0.06 0.08 0.02 0.0 0.0 1.12 0.0 0.0 0.02 0.46 0.87 0.91 0.0 5.48 43.84
Calories (kcal) 106.594 9.287 7.2 24.99 0.0 2.032 0.486 0.0 0.086 0.083 1.565 32.484 44.651 73.143 3.81 306.412 2451.296
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6.51 4.73 n/a n/a 11.24 89.92
Sucrose (g) n/a 0.0 0.18 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.98 n/a n/a 1.23 9.84
Glucose (dextrose) (g) n/a 0.64 0.35 n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.0 n/a n/a 1.14 9.12
Fructose (g) n/a 0.71 0.23 n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.0 n/a n/a 1.05 8.4
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.1 24.8
Water (g) 92.49 48.76 16.04 25.43 19.73 0.0 0.19 0.0 0.0 0.0 0.03 33.47 41.48 37.75 0.08 315.45 2523.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.09 1.36 0.76 0.18 0.0 0.52 0.0 0.0 0.0 0.0 n/a 0.33 0.98 n/a 0.0 5.23 41.84
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 2.8 5.3 0.0 11.4 91.2
Calcium (mg) 9.072 5.16 4.14 2.352 0.593 0.005 0.591 0.27 0.591 0.142 4.17 5.063 18.073 35.721 0.02 85.961 687.688
Iron (mg) 0.79 0.14 0.04 0.14 0.0 0.0 0.01 0.0 0.04 0.01 0.22 0.33 0.62 0.61 0.0 2.95 23.6
Magnesium (mg) 11.34 5.676 1.8 3.528 0.198 0.0 0.082 0.011 0.069 0.063 0.6 9.703 14.352 31.752 0.03 79.203 633.624
Phosphorus (mg) n/a 12.383 5.22 6.762 0.0 0.0 0.499 0.0 0.063 0.056 0.565 24.047 47.841 57.834 0.13 155.4 1243.2
Potassium (mg) 190.508 122.285 26.28 37.338 0.0 0.011 1.308 0.09 0.254 0.409 2.645 177.609 125.98 209.79 0.03 894.538 7156.304
Sodium (mg) 472.868 2.58 0.72 1.176 0.79 0.0 0.055 436.028 0.017 0.014 0.115 2.531 157.343 3.402 0.09 1077.729 8621.832
Zinc (mg) 1.25 0.09 0.03 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.12 0.24 0.36 0.0 2.16 17.28
Copper (mg) 0.0 0.031 0.007 0.003 0.002 0.0 0.001 0.0 0.0 0.0 0.002 0.046 0.074 0.068 0.001 0.236 1.888
Manganese (mg) n/a 0.057 0.023 0.038 0.0 0.0 0.005 0.001 0.002 0.002 0.041 0.063 0.09 0.215 0.001 0.54 4.32
Selenium (mcg) n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.7 0.0 1.5 12.0
Vitamin A, IU (IU) 1916.418 429.803 0.36 0.588 0.0 0.0 0.029 0.0 1.188 0.097 30.925 0.844 0.0 1.701 0.0 2381.953 19055.624
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 21.671 0.0 0.0 0.0 0.0 0.0 0.0 0.059 0.005 1.545 0.0 0.0 0.0 0.0 23.28 186.24
Beta Carotene (mcg) n/a 231.671 0.18 0.294 0.0 0.0 0.016 0.0 0.708 0.051 n/a 0.422 n/a n/a 0.0 233.341 1866.728
Vitamin E (mg) n/a 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.3 2.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 1327.591 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 n/a 0.0 n/a n/a 0.0 1327.593 10620.744
Lutein + zeaxanthin (mcg) n/a 63.464 0.72 1.764 0.0 0.0 0.052 0.0 0.269 0.067 n/a 3.375 n/a n/a 0.0 69.712 557.696
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.37 n/a 0.0 0.43 3.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.01 0.08
Vitamin C (mg) 1.2 6.6 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 8.3 0.6 0.7 0.0 19.1 152.8
Thiamin (mg) n/a 0.021 0.009 0.003 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.034 0.064 0.074 0.0 0.205 1.64
Riboflavin (mg) n/a 0.01 0.005 0.009 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.013 0.027 0.034 0.0 0.101 0.808
Niacin (mg) n/a 0.304 0.022 0.065 0.0 0.0 0.002 0.0 0.002 0.0 0.01 0.443 0.218 0.312 0.0 1.378 11.024
Pantothenic acid (mg) n/a 0.046 0.022 0.009 0.0 0.0 0.002 0.0 n/a n/a n/a 0.127 0.074 0.125 0.0 0.405 3.24
Vitamin B-6 (mg) n/a 0.041 0.022 0.018 0.0 0.0 0.004 0.0 0.0 0.0 0.009 0.127 0.037 0.062 0.0 0.32 2.56
Folate (mcg) n/a 7.74 3.42 0.294 0.0 0.0 0.01 0.0 0.086 0.003 0.9 6.75 19.136 42.525 0.0 80.863 646.904
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.5 1.1 1.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 5.1 18.6 n/a 0.0 30.0 240.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.002 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.013 0.032 0.045 0.0 0.097 0.776
Threonine (g) n/a 0.015 0.004 n/a n/a n/a 0.001 0.0 0.0 n/a n/a 0.034 0.101 0.17 0.0 0.325 2.6
Isoleucine (g) n/a 0.01 0.002 n/a n/a n/a 0.001 0.0 0.0 n/a n/a 0.034 0.133 0.176 0.0 0.355 2.84
Leucine (g) n/a 0.015 0.005 n/a n/a n/a 0.001 0.0 0.0 n/a n/a 0.051 0.239 0.318 0.0 0.63 5.04
Lysine (g) n/a 0.015 0.007 n/a n/a n/a 0.001 0.0 0.0 n/a n/a 0.055 0.197 0.272 0.0 0.547 4.376
Methionine (g) n/a 0.005 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.013 0.037 0.062 0.0 0.118 0.944
Cystine (g) n/a 0.005 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.013 0.027 0.045 0.0 0.09 0.72
Phenylalanine (g) n/a 0.036 0.005 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.038 0.165 0.215 0.0 0.46 3.68
Tyrosine (g) n/a 0.005 0.002 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.034 0.064 0.113 0.0 0.218 1.744
Valine (g) n/a 0.01 0.004 n/a n/a n/a 0.001 0.0 0.0 n/a n/a 0.051 0.159 0.21 0.0 0.435 3.48
Arginine (g) n/a 0.01 0.018 n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.042 0.154 0.249 0.0 0.476 3.808
Histidine (g) n/a 0.005 0.002 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.021 0.074 0.113 0.0 0.216 1.728
Alanine (g) n/a 0.015 0.004 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.025 0.128 0.17 0.0 0.343 2.744
Aspartic acid (g) n/a 0.072 0.016 n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.215 0.351 0.482 0.0 1.138 9.104
Glutamic acid (g) n/a 0.222 0.047 n/a n/a n/a 0.003 0.0 n/a n/a n/a 0.148 0.447 0.612 0.001 1.478 11.824
Glycine (g) n/a 0.01 0.005 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.025 0.112 0.159 0.0 0.312 2.496
Proline (g) n/a 0.01 0.002 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.159 0.17 0.0 0.372 2.976
Serine (g) n/a 0.015 0.004 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.038 0.175 0.215 0.0 0.449 3.592
Cholesterol (mg) 18.144 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.144 145.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.71 0.015 0.007 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.011 0.013 0.074 0.045 0.0 2.878 23.024
Phytosterols (mg) n/a 3.612 2.7 n/a n/a n/a n/a 0.0 0.051 0.03 n/a 2.109 n/a n/a n/a 8.502 68.016
Monounsaturated Fat (g) 3.039 0.015 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.202 0.028 0.0 3.296 26.368
Polyunsaturated (g) 0.318 0.041 0.004 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.011 0.017 0.138 0.255 0.0 0.786 6.288