Receta Bean And Beef Ragout
Raciónes: 8
Ingredientes
- 2 pound beef stew meat cut in 1 1/2 inch cubes
- 2 tbsp. cooing oil
- 1 (16 ounce.) tomatoes
- 1 c. minced onion
- 1 c. dry red wine
- 2/3 c. water
- 1 teaspoon sugar
- 1 clove garlic, chopped
- 1 1/2 teaspoon salt
- 1/4 teaspoon dry thyme, crushed
- 1/8 teaspoon pepper
- 1 bay leaf
- 3 c. pared and cubed potatoes
- 1 (15 ounce.) kidney beans, liquid removed
- 1 (16 ounce.) green beans, liquid removed
- 1 tbsp. cornstarch
Direcciones
- In Dutch oven brown beef in warm oil. Add in next 10 ingredients. Bring to boil; reduce heat. Simmer covered for 1 1/2 hrs. Add in potatoes, cook 30 min more. Remove bay leaf. Add in beans. Combine cornstarch and 2 Tbsp. water; add in to stew. Cook and stir till bubbly. Makes 8 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 387g | |
Recipe makes 8 servings | |
Calories 306 | |
Calories from Fat 65 | 21% |
Total Fat 7.23g | 9% |
Saturated Fat 2.88g | 12% |
Trans Fat 0.0g | |
Cholesterol 18mg | 6% |
Sodium 1078mg | 45% |
Potassium 895mg | 26% |
Total Carbs 42.85g | 11% |
Dietary Fiber 11.4g | 38% |
Sugars 5.23g | 3% |
Protein 13.8g | 22% |