| 3 c. Pinto Beans, cooked |
3/4 cup |
$0.89 per 15 ounces
|
$0.38 |
| 2 1/2 c. Brown Rice, cooked |
1/2 cup |
$1.99 per 16 ounces
|
$0.51 |
| 1 c. Cottage Cheese |
1/4 cup |
$5.19 per 32 ounces
|
$0.30 |
| 6 ounce Tomato Paste |
1 1/2 oz |
$1.29 per 6 ounces
|
$0.32 |
| 1 x Or possibly 2 Tbs. Extra virgin olive oil |
1 1/8 teaspoons |
$5.99 per 16 fluid ounces
|
$0.07 |
| 1/4 c. Onion, minced |
1 tablespoon |
$0.79 per pound
|
$0.02 |
| 2 x Cloves Garlic, chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 c. Lowfat milk |
1/4 cup |
$3.99 per gallon
|
$0.06 |
| 1/4 c. Wheat Germ |
1 tablespoon |
$6.79 per 12 ounces
|
$0.14 |
| 1 tsp Soy Sauce |
1/4 teaspoon |
$2.59 per 10 fluid ounces
|
$0.01 |
| 1/2 tsp Nutmeg |
1/8 teaspoon |
n/a
|
|
| 1/2 tsp Basil |
1/8 teaspoon |
$2.59 per cup
|
$0.01 |
| 1 Tbsp. Fresh Parsley, minced |
3/4 teaspoon |
$1.09 per cup
|
$0.02 |
| 1/4 c. Sesame Seeds |
1 tablespoon |
$5.89 per 1 5/8 ounces
|
$1.20 |
| Total per Serving |
$3.05 |
| Total Recipe |
$12.20 |
Suggestions?