Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt prepared Spanish rice, (optional)
10 lrg flour tortillas
3 Tbsp. salsa oil for frying, (optional) lowfat sour cream for topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		refried beans
44.3g 		cheddar
26.4g 		salsa
15.77g 		cumin
0.42g 		rice
0.0g 		flour tortillas
0.0g 		avocado
10.0g 		lime juice
1.01g 		garlic
0.06g 		salt
0.3g 		Total Per Serving Total for Recipe
Protein (g) 2.4 6.57 0.24 0.07 n/a n/a 0.2 0.0 0.0 0.0 9.49 94.9
Total Fat (g) 0.52 8.75 0.03 0.09 n/a n/a 1.47 0.0 0.0 0.0 10.86 108.6
Carbohydrates (g) 6.76 0.34 1.1 0.19 n/a n/a 0.85 0.08 0.02 0.0 9.35 93.5
Ash (g) 0.89 1.04 0.25 0.03 n/a n/a n/a 0.0 0.0 0.3 2.52 25.2
Calories (kcal) 40.313 106.392 5.678 1.575 n/a n/a 16.0 0.252 0.091 0.0 170.301 1703.01
Starch (g) 3.96 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.96 39.6
Sucrose (g) 0.2 0.06 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.27 2.7
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.1
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.1
Lactose (g) 0.0 0.06 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.6
Maltose (g) 0.0 0.04 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.73 9.7 14.15 0.03 n/a n/a 7.32 0.92 0.04 0.0 65.89 658.9
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.14 n/a 0.01 n/a n/a 0.07 0.02 0.0 0.0 0.43 4.3
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.2 0.0 n/a n/a 0.7 0.0 0.0 0.0 3.2 32.0
Calcium (mg) 14.619 190.344 1.893 3.91 n/a n/a 1.2 0.141 0.11 0.072 212.289 2122.89
Iron (mg) 0.74 0.18 0.35 0.28 n/a n/a 0.06 0.0 0.0 0.0 1.61 16.1
Magnesium (mg) 16.834 7.392 2.524 1.537 n/a n/a 2.9 0.081 0.015 0.003 31.286 312.86
Phosphorus (mg) 49.173 135.168 4.732 2.096 n/a n/a 5.2 0.141 0.093 0.0 196.603 1966.03
Potassium (mg) 148.848 25.872 42.587 7.51 n/a n/a 48.5 1.179 0.244 0.024 274.764 2747.64
Sodium (mg) 198.907 163.944 67.824 0.706 n/a n/a 0.7 0.02 0.01 116.274 548.385 5483.85
Zinc (mg) 0.29 0.82 0.03 0.02 n/a n/a 0.06 0.0 0.0 0.0 1.22 12.2
Copper (mg) 0.075 0.008 0.016 0.004 n/a n/a 0.019 0.0 0.0 0.0 0.122 1.22
Manganese (mg) 0.146 0.003 n/a 0.014 n/a n/a n/a 0.0 0.001 0.0 0.164 1.64
Selenium (mcg) 2.9 3.7 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 6.7 67.0
Vitamin A, IU (IU) 0.0 264.528 86.752 5.334 n/a n/a n/a 0.504 0.005 0.0 357.123 3571.23
Retinol (mcg) 0.0 68.112 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 68.112 681.12
Vitamin A, RAE (mcg_RAE) 0.0 69.96 4.416 0.269 n/a n/a 0.7 0.02 0.0 0.0 75.365 753.65
Beta Carotene (mcg) 0.0 22.44 n/a 3.2 n/a n/a 6.2 0.302 0.003 0.0 32.146 321.46
Vitamin E (mg) 0.02 0.08 n/a 0.01 n/a n/a 0.21 0.0 0.0 0.0 0.32 3.2
Vitamin D (IU) n/a 3.168 n/a n/a n/a n/a n/a n/a n/a n/a 3.168 31.68
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1.882 n/a n/a 27.1 0.0 0.01 0.0 28.991 289.91
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.46 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.46 4.6
Tocopherol, delta (mg) 0.04 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.4
Vitamin C (mg) 2.7 0.0 0.6 0.0 n/a n/a 1.0 0.3 0.0 0.0 4.6 46.0
Thiamin (mg) 0.018 0.008 0.008 0.003 n/a n/a 0.007 0.0 0.0 0.0 0.044 0.44
Riboflavin (mg) 0.009 0.1 0.005 0.001 n/a n/a 0.013 0.0 0.0 0.0 0.129 1.29
Niacin (mg) 0.186 0.021 0.17 0.019 n/a n/a 0.174 0.001 0.0 0.0 0.573 5.73
Pantothenic acid (mg) 0.097 0.108 n/a n/a n/a n/a n/a 0.001 0.0 0.0 0.207 2.07
Vitamin B-6 (mg) 0.049 0.018 0.024 0.002 n/a n/a 0.026 0.0 0.001 0.0 0.12 1.2
Folate (mcg) 4.873 4.752 2.997 0.042 n/a n/a 8.1 0.101 0.002 0.0 20.866 208.66
Vitamin B-12 (mcg) 0.0 0.22 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.22 2.2
Choline (mg) 10.1 4.4 n/a 0.1 n/a n/a 1.4 0.1 0.0 0.0 16.1 161.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.084 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.116 1.16
Threonine (g) 0.102 0.235 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.337 3.37
Isoleucine (g) 0.106 0.409 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.516 5.16
Leucine (g) 0.195 0.631 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.826 8.26
Lysine (g) 0.168 0.546 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.715 7.15
Methionine (g) 0.035 0.172 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.207 2.07
Cystine (g) 0.027 0.034 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.061 0.61
Phenylalanine (g) 0.133 0.346 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.479 4.79
Tyrosine (g) 0.071 0.317 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.388 3.88
Valine (g) 0.128 0.438 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.567 5.67
Arginine (g) 0.151 0.248 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.399 3.99
Histidine (g) 0.066 0.23 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.296 2.96
Alanine (g) 0.102 0.185 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.287 2.87
Aspartic acid (g) 0.292 0.422 n/a n/a n/a n/a n/a 0.001 0.0 0.0 0.716 7.16
Glutamic acid (g) 0.372 1.608 n/a n/a n/a n/a n/a 0.001 0.0 0.0 1.981 19.81
Glycine (g) 0.093 0.114 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.207 2.07
Proline (g) 0.102 0.742 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.844 8.44
Serine (g) 0.133 0.385 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.519 5.19
Cholesterol (mg) 0.0 27.72 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 27.72 277.2
Trans Fat (g) 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.013 0.13
Saturated Fat (g) 0.173 5.568 0.005 0.006 n/a n/a 0.213 0.0 0.0 0.0 5.965 59.65
Phytosterols (mg) n/a n/a n/a 0.286 n/a n/a n/a n/a n/a 0.0 0.286 2.86
Monounsaturated Fat (g) 0.168 2.479 0.003 0.059 n/a n/a 0.98 0.0 0.0 0.0 3.69 36.9
Polyunsaturated (g) 0.146 0.248 0.017 0.014 n/a n/a 0.182 0.0 0.0 0.0 0.608 6.08