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Receta Bean And Cheese Chimichangas With Guacamole

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Raciónes: 10

Ingredientes

Cost per serving $0.57 view details

Direcciones

  1. Preheat oven to 475. Combine beans, cheese, 2/3 c. salsa, and cumin or possibly taco seasoning. Mix well.
  2. Spoon about 1/3 to 1/2 c. of the bean mix into the center of a tortilla and add in about 1/4 c. of prepared Spanish rice, if using. Fold up tortilla envelope fashion. Repeat with each tortilla. If frying, place tortillas seam side down in preheated oil and fry on each side till browned. After frying, bake in oven about 10 mins. If not frying, bake about 15 min.
  3. While baking, peel and cut avocado, place in small bowl and mash with a fork. Add in lime juice, garlic, salt, and 3 tbsp. salsa and mix well.
  4. Serve chimichangas with guacamole, lowfat sour cream, and salsa.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 98g
Recipe makes 10 servings
Calories 170  
Calories from Fat 96 56%
Total Fat 10.86g 14%
Saturated Fat 5.97g 24%
Trans Fat 0.01g  
Cholesterol 28mg 9%
Sodium 548mg 23%
Potassium 275mg 8%
Total Carbs 9.35g 2%
Dietary Fiber 3.2g 11%
Sugars 0.43g 0%
Protein 9.49g 15%
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