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Receta Bean And Corn Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
49.5g 		bell pepper
48.79g 		garlic
2.61g 		oil
6.8g 		cilantro
0.14g 		beans
354.88g 		corn
55.44g 		tomatoes
237.28g 		cheese
33.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.42 0.17 0.0 0.0 n/a 1.79 2.09 8.22 13.22 26.44
Total Fat (g) 0.05 0.08 0.01 6.8 0.0 n/a 0.65 0.47 10.94 19.01 38.02
Carbohydrates (g) 4.62 2.26 0.86 0.0 0.01 n/a 10.54 9.3 0.42 28.02 56.04
Ash (g) 0.17 0.21 0.04 0.0 0.0 n/a 0.34 1.19 1.3 3.25 6.5
Calories (kcal) 19.8 9.758 3.889 60.112 0.032 n/a 47.678 42.711 132.99 316.97 633.94
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.49 0.05 n/a n/a n/a n/a 1.14 0.0 0.08 1.76 3.52
Glucose (dextrose) (g) 0.98 0.57 n/a n/a n/a n/a 0.28 2.97 n/a 4.78 9.56
Fructose (g) 0.64 0.55 n/a n/a n/a n/a 0.27 3.25 n/a 4.7 9.4
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.08 0.08 0.16
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.05 0.15 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 44.11 45.81 1.53 0.0 0.13 n/a 42.11 224.23 12.13 370.05 740.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 1.17 0.03 0.0 0.0 n/a 1.79 6.24 0.17 11.49 22.98
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.8 0.1 0.0 0.0 n/a 1.5 2.8 0.0 6.1 12.2
Calcium (mg) 11.385 4.879 4.724 0.0 0.094 n/a 1.109 23.728 237.93 283.849 567.698
Iron (mg) 0.1 0.17 0.04 0.0 0.0 n/a 0.29 0.64 0.22 1.47 2.94
Magnesium (mg) 4.95 4.879 0.653 0.0 0.036 n/a 20.513 26.101 9.24 66.372 132.744
Phosphorus (mg) 14.355 9.758 3.993 0.0 0.067 n/a 49.342 56.948 168.96 303.423 606.846
Potassium (mg) 72.27 85.383 10.466 0.0 0.731 n/a 149.688 562.36 32.34 913.237 1826.474
Sodium (mg) 1.98 1.464 0.444 0.0 0.065 n/a 8.316 11.864 204.93 229.062 458.124
Zinc (mg) 0.08 0.06 0.03 0.0 0.0 n/a 0.25 0.4 1.03 1.86 3.72
Copper (mg) 0.02 0.034 0.008 0.0 0.0 n/a 0.028 0.142 0.01 0.242 0.484
Manganese (mg) 0.064 0.059 0.044 n/a 0.001 n/a 0.089 0.261 0.003 0.52 1.04
Selenium (mcg) 0.2 0.0 0.4 0.0 0.0 n/a 0.3 0.0 4.6 5.5 11.0
Vitamin A, IU (IU) 0.99 180.523 0.235 0.0 9.464 n/a 103.673 1976.563 330.66 2602.108 5204.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 85.14 85.14 170.28
Vitamin A, RAE (mcg_RAE) 0.0 8.782 0.0 0.0 0.473 n/a 4.99 99.659 87.45 201.353 402.706
Beta Carotene (mcg) 0.495 101.483 0.131 0.0 5.512 n/a 26.057 1065.398 28.05 1227.126 2454.252
Vitamin E (mg) 0.01 0.18 0.0 0.63 0.0 n/a 0.04 1.28 0.1 2.24 4.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.96 3.96 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6105.279 0.0 6105.279 12210.558
Lutein + zeaxanthin (mcg) 1.98 166.374 0.418 0.0 1.213 n/a 357.034 291.857 0.0 818.876 1637.752
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.08 0.28 0.0 0.37 0.74
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.7 39.2 0.8 0.0 0.0 n/a 3.8 30.1 0.0 77.6 155.2
Thiamin (mg) 0.025 0.029 0.005 0.0 0.0 n/a 0.111 0.095 0.01 0.275 0.55
Riboflavin (mg) 0.015 0.015 0.003 0.0 0.0 n/a 0.033 0.047 0.125 0.239 0.478
Niacin (mg) 0.059 0.234 0.018 0.0 0.002 n/a 0.942 1.4 0.026 2.682 5.364
Pantothenic acid (mg) 0.059 0.049 0.016 0.0 0.001 n/a 0.421 0.214 0.135 0.895 1.79
Vitamin B-6 (mg) 0.059 0.107 0.032 0.0 0.0 n/a 0.033 0.19 0.023 0.446 0.892
Folate (mcg) 9.405 4.879 0.078 0.0 0.087 n/a 25.502 35.592 5.94 81.484 162.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.27 0.27 0.54
Choline (mg) 3.0 2.7 0.6 n/a 0.0 n/a 12.8 15.9 5.4 40.4 80.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.005 0.002 0.0 n/a n/a 0.011 0.024 0.106 0.152 0.304
Threonine (g) 0.01 0.02 0.004 0.0 n/a n/a 0.072 0.071 0.294 0.471 0.942
Isoleucine (g) 0.005 0.01 0.006 0.0 n/a n/a 0.072 0.047 0.512 0.651 1.302
Leucine (g) 0.015 0.02 0.008 0.0 n/a n/a 0.194 0.071 0.789 1.096 2.192
Lysine (g) 0.02 0.02 0.007 0.0 n/a n/a 0.078 0.071 0.683 0.878 1.756
Methionine (g) 0.0 0.005 0.002 0.0 n/a n/a 0.039 0.024 0.215 0.284 0.568
Cystine (g) 0.0 0.005 0.002 0.0 n/a n/a 0.017 0.024 0.043 0.09 0.18
Phenylalanine (g) 0.015 0.044 0.005 0.0 n/a n/a 0.083 0.166 0.432 0.745 1.49
Tyrosine (g) 0.005 0.005 0.002 0.0 n/a n/a 0.067 0.024 0.396 0.498 0.996
Valine (g) 0.01 0.02 0.008 0.0 n/a n/a 0.105 0.047 0.548 0.738 1.476
Arginine (g) 0.05 0.015 0.016 0.0 n/a n/a 0.072 0.047 0.31 0.51 1.02
Histidine (g) 0.005 0.005 0.003 0.0 n/a n/a 0.05 0.024 0.287 0.373 0.746
Alanine (g) 0.01 0.02 0.003 0.0 n/a n/a 0.166 0.071 0.231 0.501 1.002
Aspartic acid (g) 0.045 0.102 0.013 0.0 n/a n/a 0.133 0.332 0.528 1.153 2.306
Glutamic acid (g) 0.129 0.093 0.021 0.0 n/a n/a 0.355 1.02 2.01 3.627 7.254
Glycine (g) 0.015 0.015 0.005 0.0 n/a n/a 0.072 0.047 0.142 0.296 0.592
Proline (g) 0.005 0.01 0.003 0.0 n/a n/a 0.161 0.047 0.927 1.153 2.306
Serine (g) 0.01 0.024 0.005 0.0 n/a n/a 0.083 0.071 0.482 0.675 1.35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 34.65 34.65 69.3
Trans Fat (g) n/a n/a n/a 0.175 n/a n/a n/a n/a n/a 0.175 0.35
Saturated Fat (g) 0.02 0.029 0.002 0.505 0.0 n/a 0.1 0.071 6.96 7.687 15.374
Phytosterols (mg) 7.425 4.391 n/a 17.0 0.007 n/a n/a 16.61 n/a 45.433 90.866
Monounsaturated Fat (g) 0.005 0.005 0.0 1.546 0.0 n/a 0.194 0.071 3.099 4.92 9.84
Polyunsaturated (g) 0.01 0.029 0.007 4.43 0.0 n/a 0.31 0.19 0.31 5.286 10.572