Receta Bean And Fennel Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3/4 tsp coarsely-grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 13.5g	wine vinegar 7.45g	salt 0.5g	thyme 0.08g	pepper 0.21g	chickpeas 150.0g	fennel bulbs 56.16g	garlics 1.31g	gorgonzola cheese 11.25g	parsley 2.38g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.0	0.01	0.0	7.43	0.7	0.08	2.41	0.07	10.7	64.2
Total Fat (g)	13.5	0.0	0.0	0.01	0.0	1.71	0.11	0.01	3.23	0.02	18.59	111.54
Carbohydrates (g)	0.0	0.02	0.0	0.05	0.01	33.92	4.09	0.43	0.26	0.15	38.94	233.64
Ash (g)	0.0	0.01	0.5	0.01	0.0	2.42	0.59	0.02	0.57	0.05	4.17	25.02
Calories (kcal)	119.34	1.416	0.0	0.23	0.066	178.5	17.41	1.944	39.713	0.855	359.473	2156.838
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	7.04	0.0	0.01	0.2	104.54	50.66	0.76	4.77	2.08	170.06	1020.36
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	0.01	n/a	n/a	0.01	0.06	0.02	0.1	0.6
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	6.6	1.7	0.0	0.0	0.1	8.5	51.0
Calcium (mg)	0.135	0.447	0.12	1.575	0.015	48.0	27.518	2.362	59.4	3.278	142.85	857.1
Iron (mg)	0.08	0.03	0.0	0.1	0.0	2.03	0.41	0.02	0.03	0.15	2.85	17.1
Magnesium (mg)	0.0	0.298	0.005	0.183	0.025	43.5	9.547	0.326	2.588	1.188	57.66	345.96
Phosphorus (mg)	0.0	0.596	0.0	0.168	0.055	135.0	28.08	1.997	43.538	1.378	210.81	1264.86
Potassium (mg)	0.135	2.906	0.04	0.678	0.447	258.0	232.502	5.233	28.8	13.158	541.899	3251.394
Sodium (mg)	0.27	0.596	193.79	0.046	0.008	448.5	29.203	0.222	156.938	1.33	830.903	4985.418
Zinc (mg)	0.0	0.0	0.0	0.01	0.0	1.59	0.11	0.02	0.3	0.03	2.05	12.3
Copper (mg)	0.0	0.001	0.0	0.001	0.0	0.255	0.039	0.004	0.005	0.004	0.308	1.848
Manganese (mg)	0.0	0.004	0.001	0.007	0.0	0.9	0.107	0.022	0.001	0.004	1.044	6.264
Selenium (mcg)	0.0	n/a	0.0	0.0	0.0	4.2	0.4	0.2	1.6	0.0	6.4	38.4
Vitamin A, IU (IU)	0.0	0.0	0.0	3.167	6.633	31.5	75.254	0.117	85.838	200.07	402.579	2415.474
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	21.6	0.0	21.6	129.6
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.158	0.333	1.5	3.931	0.0	22.275	9.999	38.196	229.176
Beta Carotene (mcg)	0.0	n/a	0.0	1.887	3.44	18.0	n/a	0.065	8.325	120.033	151.75	910.5
Vitamin E (mg)	1.94	n/a	0.0	0.01	0.0	n/a	n/a	0.0	0.03	0.02	1.99	11.94
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.718	0.108	0.0	n/a	0.209	0.0	132.074	133.109	798.654
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.11	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.12	0.72
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.3	5.7	6.7	0.4	0.0	3.2	16.4	98.4
Thiamin (mg)	0.0	n/a	0.0	0.0	0.0	0.045	0.006	0.003	0.003	0.002	0.059	0.354
Riboflavin (mg)	0.0	n/a	0.0	0.0	0.0	0.045	0.017	0.001	0.043	0.002	0.109	0.654
Niacin (mg)	0.0	n/a	0.0	0.004	0.002	0.21	0.359	0.009	0.115	0.031	0.731	4.386
Pantothenic acid (mg)	0.0	n/a	0.0	n/a	0.001	0.45	0.129	0.008	0.195	0.01	0.792	4.752
Vitamin B-6 (mg)	0.0	n/a	0.0	0.0	0.001	0.705	0.028	0.016	0.019	0.002	0.772	4.632
Folate (mcg)	0.0	n/a	0.0	0.228	0.097	100.5	15.163	0.039	4.05	3.61	123.688	742.128
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.14	0.0	0.14	0.84
Choline (mg)	0.0	n/a	0.0	0.0	0.0	48.9	n/a	0.3	1.7	0.3	51.3	307.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.0	0.0	0.0	0.075	n/a	0.001	0.035	0.001	0.112	0.672
Threonine (g)	0.0	n/a	0.0	0.0	0.0	0.27	n/a	0.002	0.089	0.003	0.364	2.184
Isoleucine (g)	0.0	n/a	0.0	0.0	0.0	0.315	n/a	0.003	0.126	0.003	0.447	2.682
Leucine (g)	0.0	n/a	0.0	0.0	0.0	0.525	n/a	0.004	0.216	0.005	0.75	4.5
Lysine (g)	0.0	n/a	0.0	0.0	0.0	0.495	n/a	0.004	0.208	0.004	0.711	4.266
Methionine (g)	0.0	n/a	0.0	n/a	0.0	0.105	n/a	0.001	0.065	0.001	0.172	1.032
Cystine (g)	0.0	n/a	0.0	n/a	0.0	0.105	n/a	0.001	0.012	0.0	0.119	0.714
Phenylalanine (g)	0.0	n/a	0.0	n/a	0.0	0.405	n/a	0.002	0.123	0.004	0.534	3.204
Tyrosine (g)	0.0	n/a	0.0	n/a	0.0	0.18	n/a	0.001	0.146	0.002	0.329	1.974
Valine (g)	0.0	n/a	0.0	0.0	0.0	0.315	n/a	0.004	0.176	0.004	0.499	2.994
Arginine (g)	0.0	n/a	0.0	n/a	0.0	0.705	n/a	0.008	0.08	0.003	0.796	4.776
Histidine (g)	0.0	n/a	0.0	n/a	0.0	0.21	n/a	0.001	0.086	0.001	0.298	1.788
Alanine (g)	0.0	n/a	0.0	n/a	0.0	0.315	n/a	0.002	0.072	0.005	0.394	2.364
Aspartic acid (g)	0.0	n/a	0.0	n/a	0.001	0.87	n/a	0.006	0.162	0.007	1.046	6.276
Glutamic acid (g)	0.0	n/a	0.0	n/a	0.0	1.305	n/a	0.011	0.583	0.006	1.905	11.43
Glycine (g)	0.0	n/a	0.0	n/a	0.0	0.315	n/a	0.003	0.046	0.004	0.367	2.202
Proline (g)	0.0	n/a	0.0	n/a	0.0	0.3	n/a	0.001	0.236	0.005	0.543	3.258
Serine (g)	0.0	n/a	0.0	n/a	0.0	0.375	n/a	0.002	0.126	0.003	0.507	3.042
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	8.438	0.0	8.438	50.628
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.864	0.0	0.0	0.002	0.0	0.18	n/a	0.001	2.1	0.003	4.151	24.906
Phytosterols (mg)	29.835	n/a	0.0	0.136	n/a	n/a	n/a	n/a	n/a	0.119	30.09	180.54
Monounsaturated Fat (g)	9.85	n/a	0.0	0.0	0.0	0.39	n/a	0.0	0.875	0.007	11.122	66.732
Polyunsaturated (g)	1.42	n/a	0.0	0.001	0.0	0.765	n/a	0.003	0.09	0.003	2.282	13.692