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Raciónes: 6

Ingredientes

Cost per serving $1.54 view details
  • 6 Tbsp. extra virgin olive oil
  • 3 Tbsp. white wine vinegar
  • 3/4 tsp coarsely-grnd black pepper
  • 1/2 tsp salt
  • 1/2 tsp dry thyme
  • 1/2 tsp dry crushed red pepper
  • 2 can chickpeas - (15 1/2 ounce ea) rinsed, liquid removed (navy beans may be substituted)
  • 2 med fennel bulbs thinly sliced
  • 3 x garlic cloves chopped
  • 1/2 c. crumbled Gorgonzola cheese (crumbled blue cheese may be substituted)
  • 1/4 c. chopped fresh Italian parsley Fresh fennel fronds for garnish

Direcciones

  1. Whisk together first 6 ingredients in a bowl; add in beans, fennel, and garlic, tossing gently to coat. Sprinkle with cheese and parsley. Cover and refrigerateat least 1 hour. Garnish, if you like.
  2. This recipe yields 6 to 8 servings.
  3. Comments: Select unblemished fennel bulbs with bright green fronds for the freshest flavor. Some grocery stores also sell fennel as anise.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 242g
Recipe makes 6 servings
Calories 359  
Calories from Fat 163 45%
Total Fat 18.59g 23%
Saturated Fat 4.15g 17%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 831mg 35%
Potassium 542mg 15%
Total Carbs 38.94g 10%
Dietary Fiber 8.5g 28%
Sugars 0.1g 0%
Protein 10.7g 17%
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