Receta Bean And Rice Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. cracked wheat
1 sm pepper, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
48.75g 		beans
88.72g 		flour
15.63g 		margarine
3.5g 		onion
24.75g 		garlic
0.65g 		seasoning salt
3.7g 		potatoes
28.13g 		cornmeal
19.88g 		bran
10.88g 		pepper
0.0g 		carrot
13.57g 		Total Per Serving Total for Recipe
Protein (g) 1.26 n/a 1.61 0.01 0.27 0.04 0.42 0.57 1.44 1.38 n/a 0.13 7.13 28.52
Total Fat (g) 0.44 n/a 0.15 2.82 0.02 0.0 0.08 0.03 0.36 0.23 n/a 0.03 4.16 16.64
Carbohydrates (g) 11.19 n/a 11.92 0.02 2.31 0.22 2.36 4.91 15.73 8.5 n/a 1.3 58.47 233.88
Ash (g) 0.22 n/a 0.07 0.07 0.09 0.01 0.51 0.3 0.11 n/a n/a 0.13 1.52 6.08
Calories (kcal) 54.113 n/a 56.875 25.095 9.9 0.972 11.795 21.656 73.339 31.211 n/a 5.565 290.521 1162.084
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 4.34 14.62 n/a n/a 0.19 19.16 76.64
Sucrose (g) 0.17 n/a n/a n/a 0.25 n/a n/a 0.05 0.15 n/a n/a 0.49 1.1 4.4
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.49 n/a n/a 0.09 0.11 n/a n/a 0.08 0.77 3.08
Fructose (g) 0.0 n/a n/a n/a 0.32 n/a n/a 0.08 0.04 n/a n/a 0.07 0.51 2.04
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.04 n/a n/a 0.0 0.04 0.16
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 35.63 n/a 1.86 0.58 22.05 0.38 0.33 22.31 2.24 0.3 n/a 11.98 97.68 390.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.17 n/a 0.04 0.0 1.05 0.01 1.33 0.22 0.33 2.65 n/a 0.64 6.44 25.76
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 n/a 0.4 0.0 0.4 0.0 1.0 0.6 0.8 3.1 n/a 0.4 7.7 30.8
Calcium (mg) 4.875 n/a 2.344 0.105 5.693 1.181 21.704 3.375 0.596 8.265 n/a 4.479 52.617 210.468
Iron (mg) 0.2 n/a 0.73 0.0 0.05 0.01 0.29 0.22 0.22 3.04 n/a 0.04 4.8 19.2
Magnesium (mg) 20.963 n/a 3.438 0.105 2.475 0.163 7.247 6.469 6.956 30.233 n/a 1.629 79.676 318.704
Phosphorus (mg) 40.463 n/a 16.875 0.175 7.178 0.998 14.864 16.031 20.869 88.414 n/a 4.75 210.616 842.464
Potassium (mg) 20.963 n/a 16.719 0.63 36.135 2.617 162.246 118.406 30.21 102.986 n/a 43.432 534.344 2137.376
Sodium (mg) 2.438 n/a 0.313 33.005 0.99 0.111 53.059 1.688 1.391 45.349 n/a 9.365 147.708 590.832
Zinc (mg) 0.31 n/a 0.11 0.0 0.04 0.01 0.1 0.08 0.14 1.41 n/a 0.03 2.23 8.92
Copper (mg) 0.049 n/a 0.022 0.0 0.01 0.002 0.021 0.031 0.016 0.1 n/a 0.007 0.257 1.028
Manganese (mg) 0.444 n/a 0.106 n/a 0.032 0.011 n/a 0.042 0.036 n/a n/a 0.019 0.69 2.76
Selenium (mcg) 4.8 n/a 5.3 0.0 0.1 0.1 0.6 0.1 2.3 0.9 n/a 0.0 14.1 56.4
Vitamin A, IU (IU) 0.0 n/a 0.0 124.985 0.495 0.059 72.545 0.563 42.533 n/a n/a 2267.422 2508.601 10034.404
Retinol (mcg) 0.0 n/a 0.0 26.88 0.0 0.0 0.0 0.0 0.0 84.39 n/a 0.0 111.27 445.08
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 28.665 0.0 0.0 3.624 0.0 2.186 84.39 n/a 113.33 232.195 928.78
Beta Carotene (mcg) 0.0 n/a 0.0 21.35 0.248 0.033 43.52 0.281 19.279 0.0 n/a 1124.482 1209.191 4836.764
Vitamin E (mg) 0.01 n/a 0.01 0.32 0.0 0.0 0.21 0.0 0.03 0.25 n/a 0.09 0.93 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.136 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 n/a 2.813 0.0 0.99 0.104 187.685 2.25 269.306 0.0 n/a 34.746 497.894 1991.576
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.06 n/a 0.0 n/a n/a 0.0 0.12 n/a n/a 0.0 0.18 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 n/a 0.0 0.0 1.8 0.2 3.2 5.5 0.0 0.0 n/a 0.8 11.6 46.4
Thiamin (mg) 0.049 n/a 0.123 0.0 0.012 0.001 0.016 0.023 0.028 0.14 n/a 0.01 0.403 1.612
Riboflavin (mg) 0.015 n/a 0.077 0.001 0.007 0.001 0.018 0.008 0.01 0.16 n/a 0.008 0.306 1.224
Niacin (mg) 0.746 n/a 0.922 0.001 0.03 0.005 0.172 0.295 0.199 1.875 n/a 0.133 4.376 17.504
Pantothenic acid (mg) 0.141 n/a 0.069 0.0 0.03 0.004 n/a 0.084 0.056 n/a n/a 0.037 0.42 1.68
Vitamin B-6 (mg) 0.073 n/a 0.006 0.0 0.03 0.008 0.017 0.084 0.04 0.188 n/a 0.019 0.466 1.864
Folate (mcg) 1.95 n/a 28.594 0.035 4.703 0.02 3.956 4.5 5.963 37.519 n/a 2.579 89.817 359.268
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 4.5 n/a 1.6 0.4 1.5 0.2 4.5 3.4 2.1 3.2 n/a 1.2 22.6 90.4
Folic acid (mcg) 0.0 n/a 24.063 0.0 0.0 0.0 0.0 0.0 0.0 35.453 n/a 0.0 59.515 238.06
Tryptophan (g) 0.015 n/a 0.02 n/a 0.002 0.0 n/a 0.008 0.008 n/a n/a 0.001 0.056 0.224
Threonine (g) 0.049 n/a 0.044 n/a 0.005 0.001 n/a 0.023 0.036 n/a n/a 0.026 0.183 0.732
Isoleucine (g) 0.054 n/a 0.056 n/a 0.002 0.001 n/a 0.023 0.05 n/a n/a 0.011 0.197 0.788
Leucine (g) 0.102 n/a 0.111 n/a 0.007 0.002 n/a 0.034 0.205 n/a n/a 0.014 0.475 1.9
Lysine (g) 0.049 n/a 0.036 n/a 0.01 0.002 n/a 0.037 0.022 n/a n/a 0.014 0.168 0.672
Methionine (g) 0.029 n/a 0.028 n/a 0.0 0.001 n/a 0.008 0.034 n/a n/a 0.003 0.103 0.412
Cystine (g) 0.015 n/a 0.034 n/a 0.0 0.0 n/a 0.008 0.032 n/a n/a 0.011 0.101 0.404
Phenylalanine (g) 0.063 n/a 0.081 n/a 0.007 0.001 n/a 0.025 0.074 n/a n/a 0.008 0.26 1.04
Tyrosine (g) 0.049 n/a 0.048 n/a 0.002 0.001 n/a 0.023 0.038 n/a n/a 0.005 0.166 0.664
Valine (g) 0.073 n/a 0.066 n/a 0.005 0.002 n/a 0.034 0.068 n/a n/a 0.01 0.256 1.024
Arginine (g) 0.098 n/a 0.066 n/a 0.025 0.004 n/a 0.028 0.048 n/a n/a 0.012 0.28 1.12
Histidine (g) 0.034 n/a 0.036 n/a 0.002 0.001 n/a 0.014 0.036 n/a n/a 0.005 0.129 0.516
Alanine (g) 0.073 n/a 0.052 n/a 0.005 0.001 n/a 0.017 0.113 n/a n/a 0.015 0.276 1.104
Aspartic acid (g) 0.117 n/a 0.069 n/a 0.022 0.003 n/a 0.143 0.093 n/a n/a 0.026 0.474 1.896
Glutamic acid (g) 0.258 n/a 0.544 n/a 0.064 0.005 n/a 0.098 0.294 n/a n/a 0.05 1.315 5.26
Glycine (g) 0.063 n/a 0.058 n/a 0.007 0.001 n/a 0.017 0.044 n/a n/a 0.007 0.197 0.788
Proline (g) 0.059 n/a 0.188 n/a 0.002 0.001 n/a 0.02 0.151 n/a n/a 0.007 0.427 1.708
Serine (g) 0.063 n/a 0.081 n/a 0.005 0.001 n/a 0.025 0.07 n/a n/a 0.007 0.252 1.008
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.521 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.521 2.084
Saturated Fat (g) 0.088 n/a 0.025 0.532 0.01 0.001 0.021 0.008 0.038 0.033 n/a 0.005 0.76 3.04
Phytosterols (mg) n/a n/a n/a n/a 3.713 n/a n/a 1.406 n/a n/a n/a n/a 5.119 20.476
Monounsaturated Fat (g) 0.161 n/a 0.014 1.361 0.002 0.0 0.015 0.0 0.07 0.035 n/a 0.001 1.659 6.636
Polyunsaturated (g) 0.156 n/a 0.064 0.851 0.005 0.002 0.038 0.011 0.145 0.12 n/a 0.016 1.408 5.632