Receta Bean And Rice Burgers

• 1 c. cooked brown rice
• 1 1/2 c. cooked beans, pink, kidney, navy,
• 1/2 c. wheat flour, (or possibly white)
• 1 Tbsp. margarine or possibly butter
• 1 med onion, diced
• 1 x clove garlic, mashed
• 1 Tbsp. spike or possibly seasoning salt
• 1 c. cooked mashed potatoes
• 1/2 c. cornmeal
• 1/2 c. bran
• 1/2 c. cracked wheat
• 1 sm pepper, diced
• 1 x grated carrot

Direcciones