Receta Bean & Bacon Soup - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
navy beans
56.7g |
water
177.75g |
salt
1.5g |
pepper
0.07g |
garlic
0.65g |
bay leaf
0.5g |
bacon
14.5g |
onions
24.75g |
pepper
7.59g |
carrots
7.12g |
tomatoes sauce
30.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.66 | 0.0 | 0.0 | 0.01 | 0.04 | 0.04 | 1.68 | 0.27 | 0.07 | 0.07 | 0.4 | 15.24 | 121.92 |
| Total Fat (g) | 0.85 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 6.53 | 0.02 | 0.01 | 0.02 | 0.06 | 7.54 | 60.32 |
| Carbohydrates (g) | 34.44 | 0.0 | 0.0 | 0.04 | 0.22 | 0.37 | 0.1 | 2.31 | 0.35 | 0.68 | 1.65 | 40.17 | 321.36 |
| Ash (g) | 1.88 | 0.18 | 1.5 | 0.0 | 0.01 | 0.02 | 0.36 | 0.09 | 0.03 | 0.07 | 0.61 | 4.75 | 38.0 |
| Calories (kcal) | 191.075 | 0.0 | 0.0 | 0.169 | 0.972 | 1.565 | 66.41 | 9.9 | 1.517 | 2.919 | 7.35 | 281.877 | 2255.016 |
| Starch (g) | 18.65 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 18.76 | 150.08 |
| Sucrose (g) | 1.89 | n/a | n/a | n/a | n/a | n/a | n/a | 0.25 | 0.01 | 0.26 | 0.08 | 2.48 | 19.84 |
| Glucose (dextrose) (g) | 0.12 | n/a | n/a | n/a | n/a | n/a | n/a | 0.49 | 0.09 | 0.04 | 0.71 | 1.45 | 11.6 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.32 | 0.08 | 0.04 | 0.51 | 0.95 | 7.6 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.86 | 177.57 | 0.0 | 0.01 | 0.38 | 0.03 | 5.83 | 22.05 | 7.12 | 6.29 | 27.91 | 254.05 | 2032.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 1.05 | 0.18 | 0.34 | 1.3 | 5.08 | 40.64 |
| Galactose (g) | 0.19 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 1.52 |
| Dietary Fiber (g) | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | 0.5 | 15.2 | 121.6 |
| Calcium (mg) | 83.347 | 5.333 | 0.36 | 0.29 | 1.181 | 4.17 | 0.87 | 5.693 | 0.759 | 2.35 | 3.981 | 108.332 | 866.656 |
| Iron (mg) | 3.11 | 0.0 | 0.0 | 0.02 | 0.01 | 0.22 | 0.07 | 0.05 | 0.03 | 0.02 | 0.31 | 3.84 | 30.72 |
| Magnesium (mg) | 99.223 | 1.778 | 0.015 | 0.129 | 0.163 | 0.6 | 1.74 | 2.475 | 0.759 | 0.854 | 4.9 | 112.635 | 901.08 |
| Phosphorus (mg) | 230.764 | 0.0 | 0.0 | 0.115 | 0.998 | 0.565 | 27.26 | 7.178 | 1.517 | 2.492 | 7.963 | 278.851 | 2230.808 |
| Potassium (mg) | 671.88 | 0.0 | 0.12 | 0.834 | 2.617 | 2.645 | 30.16 | 36.135 | 13.274 | 22.784 | 101.369 | 881.817 | 7054.536 |
| Sodium (mg) | 2.835 | 7.11 | 581.37 | 0.029 | 0.111 | 0.115 | 120.785 | 0.99 | 0.228 | 4.913 | 160.475 | 878.96 | 7031.68 |
| Zinc (mg) | 2.07 | 0.02 | 0.0 | 0.0 | 0.01 | 0.02 | 0.17 | 0.04 | 0.01 | 0.02 | 0.06 | 2.42 | 19.36 |
| Copper (mg) | 0.471 | 0.018 | 0.0 | 0.001 | 0.002 | 0.002 | 0.01 | 0.01 | 0.005 | 0.004 | 0.037 | 0.559 | 4.472 |
| Manganese (mg) | 0.805 | 0.0 | 0.002 | 0.004 | 0.011 | 0.041 | 0.003 | 0.032 | 0.009 | 0.01 | 0.034 | 0.95 | 7.6 |
| Selenium (mcg) | 6.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.1 | 9.5 | 76.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.198 | 0.059 | 30.925 | 5.365 | 0.495 | 28.065 | 1189.467 | 132.606 | 1387.18 | 11097.44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.595 | 0.0 | 0.0 | 0.0 | 0.0 | 1.595 | 12.76 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 1.545 | 1.595 | 0.0 | 1.365 | 59.452 | 6.738 | 70.705 | 565.64 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.103 | 0.033 | n/a | 0.0 | 0.248 | 15.777 | 589.892 | 79.319 | 685.371 | 5482.968 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.04 | 0.0 | 0.03 | 0.05 | 0.43 | 0.57 | 4.56 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.071 | 4281.069 | 4281.144 | 34249.152 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.136 | 0.104 | n/a | 0.0 | 0.99 | 25.865 | 18.227 | 7.044 | 52.366 | 418.928 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 1.14 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.03 | 1.18 | 9.44 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 |
| Vitamin C (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1.8 | 6.1 | 0.4 | 2.1 | 10.9 | 87.2 |
| Thiamin (mg) | 0.442 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.041 | 0.012 | 0.005 | 0.005 | 0.006 | 0.512 | 4.096 |
| Riboflavin (mg) | 0.091 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.016 | 0.007 | 0.002 | 0.004 | 0.021 | 0.145 | 1.16 |
| Niacin (mg) | 1.242 | 0.0 | 0.0 | 0.001 | 0.005 | 0.01 | 0.555 | 0.03 | 0.036 | 0.07 | 0.3 | 2.248 | 17.984 |
| Pantothenic acid (mg) | 0.42 | 0.0 | 0.0 | n/a | 0.004 | n/a | 0.075 | 0.03 | 0.008 | 0.019 | 0.095 | 0.65 | 5.2 |
| Vitamin B-6 (mg) | 0.244 | 0.0 | 0.0 | 0.0 | 0.008 | 0.009 | 0.03 | 0.03 | 0.017 | 0.01 | 0.031 | 0.378 | 3.024 |
| Folate (mcg) | 206.383 | 0.0 | 0.0 | 0.007 | 0.02 | 0.9 | 0.29 | 4.703 | 0.759 | 1.353 | 3.369 | 217.782 | 1742.256 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 |
| Choline (mg) | 49.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 6.8 | 1.5 | 0.4 | 0.6 | 3.0 | 62.1 | 496.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.142 | n/a | 0.0 | n/a | 0.0 | n/a | 0.015 | 0.002 | 0.001 | 0.001 | 0.003 | 0.164 | 1.312 |
| Threonine (g) | 0.403 | n/a | 0.0 | n/a | 0.001 | n/a | 0.065 | 0.005 | 0.003 | 0.014 | 0.012 | 0.503 | 4.024 |
| Isoleucine (g) | 0.539 | n/a | 0.0 | n/a | 0.001 | n/a | 0.078 | 0.002 | 0.002 | 0.006 | 0.009 | 0.637 | 5.096 |
| Leucine (g) | 0.975 | n/a | 0.0 | n/a | 0.002 | n/a | 0.131 | 0.007 | 0.003 | 0.007 | 0.012 | 1.138 | 9.104 |
| Lysine (g) | 0.726 | n/a | 0.0 | n/a | 0.002 | n/a | 0.139 | 0.01 | 0.003 | 0.007 | 0.012 | 0.899 | 7.192 |
| Methionine (g) | 0.153 | n/a | 0.0 | n/a | 0.001 | n/a | 0.038 | 0.0 | 0.001 | 0.001 | 0.003 | 0.197 | 1.576 |
| Cystine (g) | 0.108 | n/a | 0.0 | n/a | 0.0 | n/a | 0.019 | 0.0 | 0.001 | 0.006 | 0.003 | 0.137 | 1.096 |
| Phenylalanine (g) | 0.658 | n/a | 0.0 | n/a | 0.001 | n/a | 0.067 | 0.007 | 0.007 | 0.004 | 0.031 | 0.775 | 6.2 |
| Tyrosine (g) | 0.272 | n/a | 0.0 | n/a | 0.001 | n/a | 0.052 | 0.002 | 0.001 | 0.003 | 0.006 | 0.337 | 2.696 |
| Valine (g) | 0.703 | n/a | 0.0 | n/a | 0.002 | n/a | 0.09 | 0.005 | 0.003 | 0.005 | 0.009 | 0.817 | 6.536 |
| Arginine (g) | 0.578 | n/a | 0.0 | n/a | 0.004 | n/a | 0.109 | 0.025 | 0.002 | 0.006 | 0.009 | 0.734 | 5.872 |
| Histidine (g) | 0.289 | n/a | 0.0 | n/a | 0.001 | n/a | 0.064 | 0.002 | 0.001 | 0.003 | 0.006 | 0.366 | 2.928 |
| Alanine (g) | 0.516 | n/a | 0.0 | n/a | 0.001 | n/a | 0.107 | 0.005 | 0.003 | 0.008 | 0.012 | 0.652 | 5.216 |
| Aspartic acid (g) | 1.474 | n/a | 0.0 | n/a | 0.003 | n/a | 0.158 | 0.022 | 0.016 | 0.014 | 0.061 | 1.748 | 13.984 |
| Glutamic acid (g) | 1.758 | n/a | 0.0 | n/a | 0.005 | n/a | 0.248 | 0.064 | 0.014 | 0.026 | 0.199 | 2.315 | 18.52 |
| Glycine (g) | 0.454 | n/a | 0.0 | n/a | 0.001 | n/a | 0.117 | 0.007 | 0.002 | 0.004 | 0.009 | 0.595 | 4.76 |
| Proline (g) | 0.635 | n/a | 0.0 | n/a | 0.001 | n/a | 0.093 | 0.002 | 0.002 | 0.004 | 0.006 | 0.742 | 5.936 |
| Serine (g) | 0.669 | n/a | 0.0 | n/a | 0.001 | n/a | 0.064 | 0.005 | 0.004 | 0.004 | 0.012 | 0.759 | 6.072 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.86 | 0.0 | 0.0 | 0.0 | 0.0 | 9.86 | 78.88 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.096 | 0.0 | 0.0 | 0.001 | 0.001 | 0.011 | 2.174 | 0.01 | 0.005 | 0.003 | 0.009 | 2.309 | 18.472 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.061 | n/a | n/a | n/a | 3.713 | 0.683 | n/a | n/a | 4.456 | 35.648 |
| Monounsaturated Fat (g) | 0.142 | 0.0 | 0.0 | 0.001 | 0.0 | 0.008 | 2.907 | 0.002 | 0.001 | 0.001 | 0.009 | 3.071 | 24.568 |
| Polyunsaturated (g) | 0.799 | 0.0 | 0.0 | 0.001 | 0.002 | 0.011 | 0.729 | 0.005 | 0.005 | 0.009 | 0.021 | 1.582 | 12.656 |