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Ingredientes
- 1 pound navy beans
- 6 c. water
- 2 teaspoon salt
- 1/4 teaspoon pepper
- 2 cloves garlic, chopped
- 1 bay leaf
- 4 slices bacon
- 2 med. onions, minced
- 1 sm. green pepper, minced
- 1/2 c. carrots
- 1 (8 ounce.) can tomato sauce
Direcciones
- Sort and wash beans. Soak overnight. Drain and rinse. Cover with water in large pot. Add in salt, pepper, garlic and bay leaf. Cook bacon till crisp. Remove from skillet and drain on paper towel. Add in onions and green pepper to drippings. Saute/fry till tender. Add in onions, peppers and carrots to beans and water. Bring to boil and simmer for 1 hour. Add in tomato sauce. Cover and simmer 30 min or possibly till tender. Ladle into serving bowls and garnish with crumbled bacon.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 321g | |
| Recipe makes 8 servings | |
| Calories 282 | |
| Calories from Fat 67 | 24% |
| Total Fat 7.54g | 9% |
| Saturated Fat 2.31g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 879mg | 37% |
| Potassium 882mg | 25% |
| Total Carbs 40.17g | 11% |
| Dietary Fiber 15.2g | 51% |
| Sugars 5.08g | 3% |
| Protein 15.24g | 24% |
