Receta Bean Barley Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ham hock
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ham hock
0.0g 		onion
22.5g 		garlic
1.74g 		beans
61.33g 		barley
33.33g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.25 0.11 14.46 3.3 n/a n/a 18.12 108.72
Total Fat (g) n/a 0.02 0.01 0.51 0.39 n/a n/a 0.93 5.58
Carbohydrates (g) n/a 2.1 0.58 36.81 25.91 n/a n/a 65.39 392.34
Ash (g) n/a 0.08 0.03 2.35 0.37 n/a n/a 2.82 16.92
Calories (kcal) n/a 9.0 2.593 204.24 117.333 n/a n/a 333.166 1998.996
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a n/a n/a n/a n/a 0.22 1.32
Glucose (dextrose) (g) n/a 0.44 n/a n/a n/a n/a n/a 0.44 2.64
Fructose (g) n/a 0.29 n/a n/a n/a n/a n/a 0.29 1.74
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 20.05 1.02 7.21 3.36 n/a n/a 31.64 189.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.95 0.02 1.37 0.27 n/a n/a 2.61 15.66
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.0 15.3 5.2 n/a n/a 20.9 125.4
Calcium (mg) n/a 5.175 3.149 87.707 9.667 n/a n/a 105.698 634.188
Iron (mg) n/a 0.05 0.03 5.03 0.83 n/a n/a 5.94 35.64
Magnesium (mg) n/a 2.25 0.435 85.867 26.333 n/a n/a 114.885 689.31
Phosphorus (mg) n/a 6.525 2.662 249.627 73.667 n/a n/a 332.481 1994.886
Potassium (mg) n/a 32.85 6.977 862.347 93.333 n/a n/a 995.507 5973.042
Sodium (mg) n/a 0.9 0.296 14.72 3.0 n/a n/a 18.916 113.496
Zinc (mg) n/a 0.04 0.02 1.71 0.71 n/a n/a 2.48 14.88
Copper (mg) n/a 0.009 0.005 0.589 0.14 n/a n/a 0.743 4.458
Manganese (mg) n/a 0.029 0.029 0.626 0.44 n/a n/a 1.124 6.744
Selenium (mcg) n/a 0.1 0.2 2.0 12.6 n/a n/a 14.9 89.4
Vitamin A, IU (IU) n/a 0.45 0.157 0.0 7.333 n/a n/a 7.94 47.64
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.333 n/a n/a 0.333 1.998
Beta Carotene (mcg) n/a 0.225 0.087 0.0 4.333 n/a n/a 4.645 27.87
Vitamin E (mg) n/a 0.0 0.0 0.13 0.01 n/a n/a 0.15 0.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.9 0.278 0.0 53.333 n/a n/a 54.512 327.072
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.7 0.5 2.8 0.0 n/a n/a 5.0 30.0
Thiamin (mg) n/a 0.011 0.003 0.325 0.063 n/a n/a 0.403 2.418
Riboflavin (mg) n/a 0.007 0.002 0.135 0.037 n/a n/a 0.18 1.08
Niacin (mg) n/a 0.027 0.012 1.263 1.533 n/a n/a 2.836 17.016
Pantothenic acid (mg) n/a 0.027 0.01 0.478 0.093 n/a n/a 0.609 3.654
Vitamin B-6 (mg) n/a 0.027 0.022 0.245 0.087 n/a n/a 0.381 2.286
Folate (mcg) n/a 4.275 0.052 241.653 7.667 n/a n/a 253.647 1521.882
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 1.4 0.4 n/a 12.6 n/a n/a 14.4 86.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 0.172 0.057 n/a n/a 0.232 1.392
Threonine (g) n/a 0.005 0.003 0.607 0.113 n/a n/a 0.728 4.368
Isoleucine (g) n/a 0.002 0.004 0.638 0.12 n/a n/a 0.764 4.584
Leucine (g) n/a 0.007 0.005 1.153 0.223 n/a n/a 1.389 8.334
Lysine (g) n/a 0.009 0.005 0.994 0.123 n/a n/a 1.131 6.786
Methionine (g) n/a 0.0 0.001 0.221 0.063 n/a n/a 0.286 1.716
Cystine (g) n/a 0.0 0.001 0.159 0.073 n/a n/a 0.234 1.404
Phenylalanine (g) n/a 0.007 0.003 0.785 0.187 n/a n/a 0.982 5.892
Tyrosine (g) n/a 0.002 0.001 0.405 0.093 n/a n/a 0.502 3.012
Valine (g) n/a 0.005 0.005 0.754 0.163 n/a n/a 0.927 5.562
Arginine (g) n/a 0.023 0.011 0.895 0.167 n/a n/a 1.096 6.576
Histidine (g) n/a 0.002 0.002 0.405 0.073 n/a n/a 0.482 2.892
Alanine (g) n/a 0.005 0.002 0.607 0.13 n/a n/a 0.744 4.464
Aspartic acid (g) n/a 0.02 0.009 1.748 0.207 n/a n/a 1.983 11.898
Glutamic acid (g) n/a 0.059 0.014 2.208 0.863 n/a n/a 3.144 18.864
Glycine (g) n/a 0.007 0.003 0.564 0.12 n/a n/a 0.694 4.164
Proline (g) n/a 0.002 0.002 0.613 0.393 n/a n/a 1.011 6.066
Serine (g) n/a 0.005 0.003 0.785 0.14 n/a n/a 0.933 5.598
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.009 0.002 0.074 0.08 n/a n/a 0.164 0.984
Phytosterols (mg) n/a 3.375 n/a 77.893 n/a n/a n/a 81.268 487.608
Monounsaturated Fat (g) n/a 0.002 0.0 0.037 0.05 n/a n/a 0.089 0.534
Polyunsaturated (g) n/a 0.005 0.004 0.282 0.187 n/a n/a 0.478 2.868