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Receta Bean Beef Chili On Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 lbs. grnd meat (beef, turkey, etc.)
Rice, cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
33.75g 		garlic
1.31g 		oil
1.13g 		chili
4.69g 		salt
0.75g 		oregano
0.13g 		pepper
0.16g 		tomatoes sauce
61.25g 		tomatoes
120.0g 		kidney beans
228.0g 		rice
0.0g 		onions
3.6g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.08 0.0 0.57 0.0 0.01 0.0 0.81 0.94 11.9 n/a 0.07 14.76 59.04
Total Fat (g) 0.03 0.01 1.13 0.79 0.0 0.01 0.0 0.11 0.16 1.37 n/a 0.01 3.61 14.44
Carbohydrates (g) 3.15 0.43 0.0 2.56 0.0 0.08 0.01 3.3 4.8 33.06 n/a 0.26 47.66 190.64
Ash (g) 0.12 0.02 0.0 0.4 0.75 0.01 0.0 1.23 0.97 3.74 n/a 0.03 7.26 29.04
Calories (kcal) 13.5 1.944 9.945 14.719 0.0 0.383 0.05 14.7 20.4 191.52 n/a 1.152 268.312 1073.248
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 20.29 n/a n/a 20.29 81.16
Sucrose (g) 0.33 n/a n/a 0.04 n/a 0.0 0.0 0.16 0.01 4.22 n/a n/a 4.76 19.04
Glucose (dextrose) (g) 0.66 n/a n/a 0.1 n/a 0.0 0.0 1.43 1.32 0.0 n/a n/a 3.52 14.08
Fructose (g) 0.44 n/a n/a 0.2 n/a 0.0 0.0 1.02 1.52 0.0 n/a n/a 3.18 12.72
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 30.07 0.76 0.0 0.37 0.0 0.01 0.15 55.81 113.14 177.93 n/a 3.23 381.47 1525.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.43 0.01 0.0 0.34 0.0 0.01 0.01 2.6 2.86 4.22 n/a 0.08 11.55 46.2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 1.6 0.0 0.1 0.0 0.9 1.2 12.1 n/a 0.1 16.6 66.4
Calcium (mg) 7.763 2.362 0.0 13.031 0.18 1.97 0.011 7.963 37.2 77.52 n/a 2.592 150.591 602.364
Iron (mg) 0.07 0.02 0.0 0.67 0.0 0.06 0.0 0.62 1.16 2.67 n/a 0.05 5.33 21.32
Magnesium (mg) 3.375 0.326 0.0 7.969 0.008 0.338 0.019 9.8 13.2 61.56 n/a 0.72 97.314 389.256
Phosphorus (mg) 9.788 1.997 0.0 14.203 0.0 0.25 0.042 15.925 22.8 205.2 n/a 1.332 271.536 1086.144
Potassium (mg) 49.275 5.233 0.0 89.813 0.06 2.086 0.337 202.738 225.6 540.36 n/a 9.936 1125.438 4501.752
Sodium (mg) 1.35 0.222 0.0 47.344 290.685 0.019 0.006 320.95 171.6 674.88 n/a 0.576 1507.632 6030.528
Zinc (mg) 0.06 0.02 0.0 0.13 0.0 0.01 0.0 0.12 0.17 1.05 n/a 0.01 1.56 6.24
Copper (mg) 0.014 0.004 0.0 0.02 0.0 0.001 0.0 0.074 0.084 0.319 n/a 0.003 0.519 2.076
Manganese (mg) 0.044 0.022 n/a 0.102 0.001 0.006 0.0 0.067 0.096 0.388 n/a 0.006 0.731 2.924
Selenium (mcg) 0.2 0.2 0.0 0.3 0.0 0.0 0.0 0.1 0.1 2.1 n/a 0.0 3.0 12.0
Vitamin A, IU (IU) 0.675 0.117 0.0 1389.844 0.0 8.629 5.006 265.213 140.4 0.0 n/a 35.892 1845.776 7383.104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 69.516 0.0 0.431 0.251 13.475 7.2 0.0 n/a 1.8 92.673 370.692
Beta Carotene (mcg) 0.338 0.065 0.0 703.125 0.0 5.14 2.597 158.638 84.0 n/a n/a 21.528 975.43 3901.72
Vitamin E (mg) 0.01 0.0 0.1 1.36 0.0 0.02 0.0 0.87 0.82 0.05 n/a 0.02 3.25 13.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.984 0.0 0.0 0.0 8562.138 3320.4 n/a n/a 0.0 11883.522 47534.088
Lutein + zeaxanthin (mcg) 1.35 0.209 0.0 14.531 0.0 1.078 0.082 14.088 103.2 n/a n/a 40.932 175.469 701.876
Tocopherol, beta (mg) 0.0 n/a n/a 0.02 n/a 0.01 0.0 0.01 0.01 0.0 n/a n/a 0.06 0.24
Tocopherol, gamma (mg) 0.0 n/a n/a 0.15 n/a 0.02 0.0 0.06 0.06 1.57 n/a n/a 1.87 7.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a 0.01 0.0 0.0 0.0 0.05 n/a n/a 0.06 0.24
Vitamin C (mg) 2.5 0.4 0.0 3.0 0.0 0.1 0.2 4.3 11.2 2.7 n/a 0.7 25.0 100.0
Thiamin (mg) 0.017 0.003 0.0 0.016 0.0 0.0 0.0 0.012 0.06 0.274 n/a 0.002 0.384 1.536
Riboflavin (mg) 0.01 0.001 0.0 0.037 0.0 0.0 0.0 0.043 0.072 0.114 n/a 0.003 0.281 1.124
Niacin (mg) 0.041 0.009 0.0 0.37 0.0 0.008 0.002 0.6 0.852 0.935 n/a 0.019 2.835 11.34
Pantothenic acid (mg) 0.041 0.008 0.0 n/a 0.0 n/a 0.001 0.19 0.144 0.319 n/a 0.003 0.705 2.82
Vitamin B-6 (mg) 0.041 0.016 0.0 0.172 0.0 0.002 0.0 0.061 0.132 0.16 n/a 0.002 0.586 2.344
Folate (mcg) 6.413 0.039 0.0 4.688 0.0 0.343 0.074 6.738 9.6 82.08 n/a 2.304 112.277 449.108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.1 0.3 n/a 3.1 0.0 0.0 0.0 6.1 8.4 79.6 n/a 0.2 99.8 399.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.0 n/a 0.0 n/a 0.0 0.006 0.012 0.137 n/a 0.001 0.16 0.64
Threonine (g) 0.007 0.002 0.0 n/a 0.0 n/a 0.0 0.025 0.048 0.433 n/a 0.003 0.517 2.068
Isoleucine (g) 0.003 0.003 0.0 n/a 0.0 n/a 0.0 0.018 0.024 0.57 n/a 0.003 0.622 2.488
Leucine (g) 0.01 0.004 0.0 n/a 0.0 n/a 0.0 0.025 0.036 1.026 n/a 0.004 1.105 4.42
Lysine (g) 0.014 0.004 0.0 n/a 0.0 n/a 0.0 0.025 0.036 0.844 n/a 0.003 0.924 3.696
Methionine (g) 0.0 0.001 0.0 n/a 0.0 n/a 0.0 0.006 0.012 0.16 n/a 0.001 0.18 0.72
Cystine (g) 0.0 0.001 0.0 n/a 0.0 n/a 0.0 0.006 0.012 0.114 n/a n/a 0.133 0.532
Phenylalanine (g) 0.01 0.002 0.0 n/a 0.0 n/a 0.0 0.061 0.036 0.707 n/a 0.002 0.819 3.276
Tyrosine (g) 0.003 0.001 0.0 n/a 0.0 n/a 0.0 0.012 0.024 0.274 n/a 0.002 0.316 1.264
Valine (g) 0.007 0.004 0.0 n/a 0.0 n/a 0.0 0.018 0.024 0.684 n/a 0.003 0.74 2.96
Arginine (g) 0.034 0.008 0.0 n/a 0.0 n/a 0.0 0.018 0.024 0.661 n/a 0.005 0.75 3.0
Histidine (g) 0.003 0.001 0.0 n/a 0.0 n/a 0.0 0.012 0.024 0.319 n/a 0.001 0.361 1.444
Alanine (g) 0.007 0.002 0.0 n/a 0.0 n/a 0.0 0.025 0.036 0.547 n/a 0.003 0.619 2.476
Aspartic acid (g) 0.03 0.006 0.0 n/a 0.0 n/a 0.0 0.123 0.192 1.505 n/a 0.006 1.863 7.452
Glutamic acid (g) 0.088 0.011 0.0 n/a 0.0 n/a 0.0 0.398 0.576 1.915 n/a 0.014 3.002 12.008
Glycine (g) 0.01 0.003 0.0 n/a 0.0 n/a 0.0 0.018 0.024 0.479 n/a 0.003 0.537 2.148
Proline (g) 0.003 0.001 0.0 n/a 0.0 n/a 0.0 0.012 0.024 0.684 n/a 0.004 0.729 2.916
Serine (g) 0.007 0.002 0.0 n/a 0.0 n/a 0.0 0.025 0.036 0.752 n/a 0.003 0.825 3.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.029 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.116
Saturated Fat (g) 0.014 0.001 0.084 0.138 0.0 0.003 0.0 0.018 0.024 0.319 n/a 0.001 0.603 2.412
Phytosterols (mg) 5.063 n/a 2.813 3.891 0.0 0.254 n/a n/a n/a n/a n/a n/a 12.019 48.076
Monounsaturated Fat (g) 0.003 0.0 0.256 0.167 0.0 0.001 0.0 0.018 0.024 0.866 n/a 0.001 1.337 5.348
Polyunsaturated (g) 0.007 0.003 0.733 0.35 0.0 0.007 0.0 0.043 0.06 0.593 n/a 0.003 1.797 7.188