Receta Bean Bowl Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can cut wax beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
41.49g 		kidney beans
60.0g 		onion
12.38g 		sugar
18.75g 		pepper
0.26g 		salad oil
13.5g 		vinegar
20.0g 		Total Per Serving Total for Recipe
Protein (g) 2.92 3.13 0.14 0.0 0.03 0.0 0.0 6.22 49.76
Total Fat (g) 0.32 0.36 0.01 0.0 0.01 13.5 0.0 14.2 113.6
Carbohydrates (g) 9.96 8.7 1.16 18.75 0.17 0.0 0.19 38.92 311.36
Ash (g) 0.67 0.98 0.04 0.0 0.01 0.0 n/a 1.71 13.68
Calories (kcal) 53.516 50.4 4.95 72.563 0.669 119.34 4.2 305.638 2445.104
Starch (g) n/a 5.34 0.0 n/a n/a n/a n/a 5.34 42.72
Sucrose (g) n/a 1.11 0.12 n/a n/a n/a n/a 1.23 9.84
Glucose (dextrose) (g) n/a 0.0 0.24 n/a n/a n/a n/a 0.24 1.92
Fructose (g) n/a 0.0 0.16 n/a n/a n/a n/a 0.16 1.28
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.62 46.82 11.03 0.01 0.03 0.0 18.76 104.26 834.08
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.11 0.52 18.73 0.0 0.0 0.08 20.45 163.6
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 3.2 0.2 0.0 0.1 0.0 0.0 7.4 59.2
Calcium (mg) 26.136 20.4 2.846 0.188 1.147 0.0 1.4 52.116 416.928
Iron (mg) 0.45 0.7 0.03 0.0 0.08 0.0 0.04 1.3 10.4
Magnesium (mg) 23.232 16.2 1.238 0.0 0.509 0.0 1.0 42.178 337.424
Phosphorus (mg) 42.315 54.0 3.589 0.0 0.454 0.0 1.6 101.958 815.664
Potassium (mg) 153.495 142.2 18.068 0.375 3.305 0.0 14.6 332.042 2656.336
Sodium (mg) 2.489 177.6 0.495 0.0 0.116 0.0 1.0 181.7 1453.6
Zinc (mg) 0.27 0.28 0.02 0.0 0.0 0.0 0.01 0.58 4.64
Copper (mg) 0.05 0.084 0.005 0.0 0.003 0.0 0.002 0.144 1.152
Manganese (mg) 0.158 0.102 0.016 0.0 0.015 n/a n/a 0.291 2.328
Selenium (mcg) 0.5 0.5 0.1 0.1 0.0 0.0 0.0 1.2 9.6
Vitamin A, IU (IU) 1.245 0.0 0.248 0.0 0.785 0.0 n/a 2.277 18.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.039 0.0 0.0 0.039 0.312
Beta Carotene (mcg) n/a n/a 0.124 0.0 0.41 0.0 0.0 0.533 4.264
Vitamin E (mg) n/a 0.01 0.0 0.0 0.0 2.12 0.0 2.13 17.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.016 0.0 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) n/a n/a 0.495 0.0 0.538 0.0 0.0 1.033 8.264
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.06 n/a 0.06 0.48
Tocopherol, gamma (mg) n/a 0.41 0.0 n/a 0.01 2.15 n/a 2.57 20.56
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.0 0.18 n/a 0.2 1.6
Vitamin C (mg) 0.5 0.7 0.9 0.0 0.1 0.0 0.0 2.2 17.6
Thiamin (mg) 0.054 0.072 0.006 0.0 0.0 0.0 0.0 0.132 1.056
Riboflavin (mg) 0.025 0.03 0.004 0.004 0.001 0.0 0.0 0.063 0.504
Niacin (mg) 0.228 0.246 0.015 0.0 0.003 0.0 0.0 0.492 3.936
Pantothenic acid (mg) 0.091 0.084 0.015 0.0 n/a 0.0 n/a 0.19 1.52
Vitamin B-6 (mg) 0.046 0.042 0.015 0.0 0.001 0.0 0.0 0.103 0.824
Folate (mcg) 31.114 21.6 2.351 0.0 0.026 0.0 0.0 55.091 440.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 20.9 0.8 0.0 0.0 0.0 0.0 21.7 173.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.036 0.001 n/a n/a 0.0 n/a 0.07 0.56
Threonine (g) 0.124 0.114 0.002 n/a n/a 0.0 n/a 0.241 1.928
Isoleucine (g) 0.129 0.15 0.001 n/a n/a 0.0 n/a 0.28 2.24
Leucine (g) 0.232 0.27 0.004 n/a n/a 0.0 n/a 0.506 4.048
Lysine (g) 0.199 0.222 0.005 n/a n/a 0.0 n/a 0.426 3.408
Methionine (g) 0.046 0.042 0.0 n/a n/a 0.0 n/a 0.088 0.704
Cystine (g) 0.033 0.03 0.0 n/a n/a 0.0 n/a 0.063 0.504
Phenylalanine (g) 0.158 0.186 0.004 n/a n/a 0.0 n/a 0.347 2.776
Tyrosine (g) 0.083 0.072 0.001 n/a n/a 0.0 n/a 0.156 1.248
Valine (g) 0.153 0.18 0.002 n/a n/a 0.0 n/a 0.336 2.688
Arginine (g) 0.183 0.174 0.012 n/a n/a 0.0 n/a 0.369 2.952
Histidine (g) 0.083 0.084 0.001 n/a n/a 0.0 n/a 0.168 1.344
Alanine (g) 0.124 0.144 0.002 n/a n/a 0.0 n/a 0.271 2.168
Aspartic acid (g) 0.353 0.396 0.011 n/a n/a 0.0 n/a 0.76 6.08
Glutamic acid (g) 0.448 0.504 0.032 n/a n/a 0.0 n/a 0.984 7.872
Glycine (g) 0.116 0.126 0.004 n/a n/a 0.0 n/a 0.246 1.968
Proline (g) 0.124 0.18 0.001 n/a n/a 0.0 n/a 0.306 2.448
Serine (g) 0.158 0.198 0.002 n/a n/a 0.0 n/a 0.358 2.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.084 0.005 0.0 0.003 2.282 0.0 2.406 19.248
Phytosterols (mg) n/a n/a 1.856 n/a 0.242 27.945 n/a 30.043 240.344
Monounsaturated Fat (g) 0.021 0.228 0.001 0.0 0.003 6.237 0.0 6.49 51.92
Polyunsaturated (g) 0.187 0.156 0.002 0.0 0.003 4.32 0.0 4.668 37.344