Receta Bean Cheese Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
11.72g 		cheddar cheese
7.06g 		baking powder
0.86g 		salt
0.38g 		milk
10.17g 		egg
5.5g 		bell pepper
7.64g 		onion
4.5g 		chile
0.72g 		oregano
0.25g 		garlic
0.09g 		garbanzo beans
54.93g 		kidney beans
53.16g 		tomatoes sauce
28.35g 		cheddar cheese
7.06g 		Total Per Serving Total for Recipe
Protein (g) 1.21 1.76 0.0 0.0 0.34 0.69 0.07 0.05 0.01 0.03 0.01 2.72 2.77 0.37 1.76 11.79 94.32
Total Fat (g) 0.11 2.34 0.0 0.0 0.1 0.55 0.01 0.0 0.0 0.03 0.0 0.63 0.32 0.05 2.34 6.48 51.84
Carbohydrates (g) 8.94 0.09 0.0 0.0 0.51 0.04 0.35 0.42 0.03 0.16 0.06 12.42 7.71 1.53 0.09 32.36 258.88
Ash (g) 0.06 0.28 0.32 0.37 0.08 0.05 0.03 0.02 0.01 0.02 0.0 0.88 0.87 0.57 0.28 3.83 30.64
Calories (kcal) 42.656 28.462 0.0 0.0 4.27 7.865 1.527 1.8 0.152 0.765 0.291 65.365 44.651 6.804 28.462 233.07 1864.56
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 4.73 n/a n/a 4.73 37.84
Sucrose (g) n/a 0.02 n/a n/a 0.0 0.01 0.01 0.04 n/a 0.0 n/a n/a 0.98 0.07 0.02 1.15 9.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.01 0.09 0.09 n/a 0.0 n/a n/a 0.0 0.66 n/a 0.85 6.8
Fructose (g) n/a n/a n/a n/a 0.0 0.01 0.09 0.06 n/a 0.0 n/a n/a 0.0 0.47 n/a 0.62 4.96
Lactose (g) n/a 0.02 n/a n/a 0.53 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.02 0.57 4.56
Maltose (g) n/a 0.01 n/a n/a 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 1.4 2.6 0.0 0.0 9.14 4.17 7.17 4.01 0.67 0.02 0.01 38.28 41.48 25.83 2.6 137.38 1099.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.04 0.0 0.0 0.53 0.04 0.18 0.19 n/a 0.01 0.02 n/a 0.98 1.2 0.04 3.27 26.16
Galactose (g) n/a n/a n/a n/a 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 2.4 2.8 0.4 0.0 6.3 50.4
Calcium (mg) 1.758 50.921 0.0 0.09 12.098 2.915 0.764 1.035 0.261 3.94 0.07 17.577 18.073 3.686 50.921 164.107 1312.856
Iron (mg) 0.54 0.05 0.0 0.0 0.0 0.1 0.03 0.01 0.01 0.11 0.0 0.74 0.62 0.29 0.05 2.55 20.4
Magnesium (mg) 2.578 1.978 0.0 0.004 1.118 0.66 0.764 0.45 0.029 0.675 0.051 15.929 14.352 4.536 1.978 45.101 360.808
Phosphorus (mg) 12.656 36.16 0.0 0.0 9.658 10.505 1.527 1.305 0.08 0.5 0.365 49.436 47.841 7.371 36.16 213.563 1708.504
Potassium (mg) 12.539 6.921 0.0 0.03 15.249 7.37 13.363 6.57 0.818 4.173 0.963 94.477 125.98 93.839 6.921 389.214 3113.712
Sodium (mg) 0.234 43.858 235.98 145.343 4.473 7.7 0.229 0.18 2.873 0.038 0.023 164.237 157.343 148.554 43.858 954.922 7639.376
Zinc (mg) 0.08 0.22 0.0 0.0 0.04 0.06 0.01 0.01 0.0 0.01 0.0 0.58 0.24 0.06 0.22 1.54 12.32
Copper (mg) 0.016 0.002 0.0 0.0 0.001 0.006 0.005 0.002 n/a 0.002 0.0 0.093 0.074 0.034 0.002 0.239 1.912
Manganese (mg) 0.08 0.001 0.0 0.0 0.0 0.002 0.009 0.006 n/a 0.012 0.0 0.33 0.09 0.031 0.001 0.562 4.496
Selenium (mcg) 4.0 1.0 0.0 0.0 0.3 1.7 0.0 0.0 0.0 0.0 0.0 1.5 0.5 0.1 1.0 10.2 81.6
Vitamin A, IU (IU) 0.0 70.766 0.0 0.0 19.926 26.785 28.254 0.09 0.912 17.258 0.0 11.535 0.0 122.756 70.766 369.047 2952.376
Retinol (mcg) 0.0 18.221 0.0 0.0 5.896 7.645 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.221 49.984 399.872
Vitamin A, RAE (mcg_RAE) 0.0 18.716 0.0 0.0 5.896 7.7 1.375 0.0 0.043 0.863 0.0 0.549 0.0 6.237 18.716 60.094 480.752
Beta Carotene (mcg) 0.0 6.003 0.0 0.0 0.203 0.55 15.883 0.045 n/a 10.28 0.0 6.591 n/a 73.427 6.003 118.986 951.888
Vitamin E (mg) 0.01 0.02 0.0 0.0 0.0 0.05 0.03 0.0 n/a 0.05 0.0 n/a 0.01 0.4 0.02 0.59 4.72
Vitamin D (IU) n/a 0.848 n/a n/a 5.286 1.925 n/a n/a n/a n/a n/a n/a n/a n/a 0.848 8.906 71.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3963.047 0.0 3963.047 31704.376
Lutein + zeaxanthin (mcg) 2.109 0.0 0.0 0.0 0.0 18.205 26.04 0.18 n/a 2.155 0.0 0.0 n/a 6.521 0.0 55.209 441.672
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.03 0.0 n/a 0.0 0.01 n/a 0.04 0.32
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a 0.0 0.03 0.0 0.0 n/a 0.05 0.0 n/a 0.37 0.03 0.0 0.52 4.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.01 0.0 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.3 0.2 0.1 0.0 2.1 0.6 2.0 0.0 11.6 92.8
Thiamin (mg) 0.093 0.002 0.0 0.0 0.002 0.004 0.005 0.002 0.0 0.001 0.0 0.016 0.064 0.006 0.002 0.197 1.576
Riboflavin (mg) 0.057 0.027 0.0 0.0 0.019 0.026 0.002 0.001 0.0 0.001 0.0 0.016 0.027 0.02 0.027 0.225 1.8
Niacin (mg) 0.691 0.006 0.0 0.0 0.009 0.004 0.037 0.005 0.005 0.016 0.001 0.077 0.218 0.278 0.006 1.351 10.808
Pantothenic acid (mg) 0.052 0.029 0.0 0.0 0.037 0.079 0.008 0.005 0.001 n/a n/a 0.165 0.074 0.088 0.029 0.566 4.528
Vitamin B-6 (mg) 0.005 0.005 0.0 0.0 0.004 0.008 0.017 0.005 0.001 0.003 0.003 0.258 0.037 0.028 0.005 0.379 3.032
Folate (mcg) 21.445 1.271 0.0 0.0 0.508 2.585 0.764 0.855 0.391 0.685 0.002 36.802 19.136 3.119 1.271 88.834 710.672
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.04 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.23 1.84
Choline (mg) 1.2 1.2 0.0 0.0 1.8 13.8 0.4 0.3 n/a 0.1 0.1 17.9 18.6 2.8 1.2 59.3 474.4
Folic acid (mcg) 18.047 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.047 144.376
Tryptophan (g) 0.015 0.023 n/a 0.0 0.004 0.009 0.001 0.0 0.0 n/a 0.0 0.027 0.032 0.003 0.023 0.138 1.104
Threonine (g) 0.033 0.063 n/a 0.0 0.009 0.031 0.003 0.001 0.0 n/a 0.0 0.099 0.101 0.011 0.063 0.414 3.312
Isoleucine (g) 0.042 0.109 n/a 0.0 0.019 0.037 0.002 0.0 0.0 n/a 0.001 0.115 0.133 0.009 0.109 0.577 4.616
Leucine (g) 0.083 0.169 n/a 0.0 0.039 0.06 0.003 0.001 0.0 n/a 0.001 0.192 0.239 0.011 0.169 0.968 7.744
Lysine (g) 0.027 0.146 n/a 0.0 0.029 0.05 0.003 0.002 0.0 n/a 0.001 0.181 0.197 0.011 0.146 0.794 6.352
Methionine (g) 0.021 0.046 n/a 0.0 0.008 0.021 0.001 0.0 0.0 n/a 0.0 0.038 0.037 0.003 0.046 0.222 1.776
Cystine (g) 0.026 0.009 n/a 0.0 0.012 0.015 0.001 0.0 0.0 n/a 0.0 0.038 0.027 0.003 0.009 0.14 1.12
Phenylalanine (g) 0.061 0.093 n/a 0.0 0.017 0.037 0.007 0.001 0.0 n/a 0.0 0.148 0.165 0.028 0.093 0.651 5.208
Tyrosine (g) 0.036 0.085 n/a 0.0 0.014 0.028 0.001 0.0 0.0 n/a 0.0 0.066 0.064 0.006 0.085 0.384 3.072
Valine (g) 0.049 0.117 n/a 0.0 0.022 0.047 0.003 0.001 0.0 n/a 0.001 0.115 0.159 0.009 0.117 0.641 5.128
Arginine (g) 0.049 0.066 n/a 0.0 0.01 0.045 0.002 0.005 0.0 n/a 0.001 0.258 0.154 0.009 0.066 0.667 5.336
Histidine (g) 0.027 0.061 n/a 0.0 0.008 0.017 0.001 0.0 0.0 n/a 0.0 0.077 0.074 0.006 0.061 0.334 2.672
Alanine (g) 0.039 0.049 n/a 0.0 0.011 0.041 0.003 0.001 0.0 n/a 0.0 0.115 0.128 0.011 0.049 0.448 3.584
Aspartic acid (g) 0.052 0.113 n/a 0.0 0.032 0.073 0.016 0.004 0.001 n/a 0.001 0.319 0.351 0.057 0.113 1.13 9.04
Glutamic acid (g) 0.408 0.43 n/a 0.0 0.079 0.092 0.015 0.012 0.001 n/a 0.002 0.478 0.447 0.184 0.43 2.577 20.616
Glycine (g) 0.043 0.03 n/a 0.0 0.006 0.024 0.002 0.001 0.0 n/a 0.0 0.115 0.112 0.009 0.03 0.374 2.992
Proline (g) 0.141 0.198 n/a 0.0 0.037 0.028 0.002 0.0 0.0 n/a 0.0 0.11 0.159 0.006 0.198 0.88 7.04
Serine (g) 0.061 0.103 n/a 0.0 0.021 0.053 0.004 0.001 0.0 n/a 0.0 0.137 0.175 0.011 0.103 0.671 5.368
Cholesterol (mg) 0.0 7.416 0.0 0.0 0.508 23.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.416 38.605 308.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 1.489 0.0 0.0 0.064 0.171 0.005 0.002 0.0 0.007 0.0 0.066 0.074 0.009 1.489 3.394 27.152
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.687 0.675 n/a 0.508 0.007 n/a n/a n/a n/a 1.877 15.016
Monounsaturated Fat (g) 0.011 0.663 0.0 0.0 0.028 0.21 0.001 0.0 0.0 0.002 0.0 0.143 0.202 0.009 0.663 1.931 15.448
Polyunsaturated (g) 0.048 0.066 0.0 0.0 0.004 0.075 0.005 0.001 0.001 0.013 0.0 0.28 0.138 0.02 0.066 0.718 5.744