Receta Bean Cheese Pie

• 3/4 c. all-purpose flour
• 1/2 c. shredded Cheddar cheese (2 ounces)
• 1 1/2 tsp baking pwdr
• 1/2 tsp salt
• 1/3 c. lowfat milk
• 1 x egg, slightly beaten
• 1/2 c. minced green bell pepper (about 1 small)
• 1/4 c. minced onion (about 1 small)
• 2 tsp chile pwdr
• 2 tsp fresh oregano leaves Or possibly 1/2 tsp. dry oregano leaves
• 1/4 tsp garlic pwdr
• 15 1/2 ounce canned garbanzo beans, liquid removed
• 15 ounce canned kidney beans, liquid removed
• 8 ounce tomato sauce
• 1/2 c. shredded Cheddar cheese (2 ounces)

Direcciones