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Receta Bean Curd And Spinach Soup With Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce bean thread noodles or possibly 1 c. cooked rice or possibly less
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
122.47g 		tofu mori-nu
56.7g 		chicken stock
236.59g 		soy sauce
8.0g 		rice wine
10.91g 		sugar
2.1g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 3.5 3.97 2.37 0.5 0.05 0.0 0.0 10.39 41.56
Total Fat (g) 0.48 0.4 0.24 0.0 0.0 0.0 0.0 1.11 4.44
Carbohydrates (g) 4.45 0.57 0.95 0.61 0.55 2.1 0.0 9.21 36.84
Ash (g) 2.11 0.23 1.66 1.22 0.0 0.0 0.75 5.96 23.84
Calories (kcal) 28.168 21.546 16.561 4.24 14.623 8.127 0.0 93.265 373.06
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) 0.13 n/a n/a n/a n/a n/a n/a 0.13 0.52
Fructose (g) 0.18 n/a n/a n/a n/a n/a n/a 0.18 0.72
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 1.8 0.0 0.0 1.8 7.2
Water (g) 111.94 51.54 231.38 5.66 8.56 0.0 0.0 409.08 1636.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.24 0.0 0.14 0.0 2.1 0.0 2.99 11.96
Galactose (g) 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 2.7 0.0 0.9 0.1 0.0 0.0 0.0 3.7 14.8
Calcium (mg) 121.245 24.381 14.195 1.52 0.546 0.021 0.18 162.088 648.352
Iron (mg) 3.32 0.45 0.47 0.15 0.01 0.0 0.0 4.41 17.64
Magnesium (mg) 96.751 5.67 2.366 3.44 0.655 0.0 0.008 108.89 435.56
Phosphorus (mg) 60.01 47.061 30.756 10.0 0.655 0.0 0.0 148.483 593.932
Potassium (mg) 683.384 32.319 189.27 17.36 2.728 0.042 0.06 925.163 3700.652
Sodium (mg) 96.751 55.566 373.808 450.96 0.218 0.0 290.685 1267.989 5071.956
Zinc (mg) 0.65 0.15 0.17 0.04 0.0 0.0 0.0 1.01 4.04
Copper (mg) 0.159 0.074 0.071 0.008 0.001 0.0 0.0 0.313 1.252
Manganese (mg) 1.102 n/a 0.118 0.034 n/a 0.0 0.001 1.255 5.02
Selenium (mcg) 1.2 n/a 0.0 0.0 0.2 0.0 0.0 1.4 5.6
Vitamin A, IU (IU) 11484.031 0.0 0.0 0.0 0.0 0.0 0.0 11484.031 45936.124
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 574.385 0.0 0.0 0.0 0.0 0.0 0.0 574.385 2297.54
Beta Carotene (mcg) 6890.173 n/a 0.0 0.0 0.0 0.0 0.0 6890.173 27560.692
Vitamin E (mg) 2.49 n/a 0.0 0.0 0.0 0.0 0.0 2.49 9.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14938.915 n/a 0.0 0.0 0.0 0.0 0.0 14938.915 59755.66
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.22 n/a n/a n/a n/a n/a n/a 0.22 0.88
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 34.4 0.0 16.6 0.0 0.0 0.0 0.0 51.0 204.0
Thiamin (mg) 0.098 0.017 0.0 0.002 0.0 0.0 0.0 0.117 0.468
Riboflavin (mg) 0.233 0.011 0.024 0.014 0.0 0.0 0.0 0.282 1.128
Niacin (mg) 0.882 0.062 1.207 0.176 0.0 0.0 0.0 2.327 9.308
Pantothenic acid (mg) 0.086 n/a 0.024 0.024 n/a 0.0 0.0 0.133 0.532
Vitamin B-6 (mg) 0.245 0.0 0.024 0.012 0.0 0.0 0.0 0.281 1.124
Folate (mcg) 237.592 n/a 0.0 1.12 0.0 0.0 0.0 238.712 954.848
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.09 0.36
Choline (mg) 22.0 n/a n/a 1.5 0.0 0.0 0.0 23.5 94.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.057 n/a 0.007 n/a n/a 0.0 0.113 0.452
Threonine (g) 0.147 0.136 n/a 0.02 n/a n/a 0.0 0.303 1.212
Isoleucine (g) 0.184 0.181 n/a 0.024 n/a n/a 0.0 0.389 1.556
Leucine (g) 0.269 0.306 n/a 0.04 n/a n/a 0.0 0.616 2.464
Lysine (g) 0.208 0.244 n/a 0.029 n/a n/a 0.0 0.481 1.924
Methionine (g) 0.061 0.051 n/a 0.007 n/a n/a 0.0 0.119 0.476
Cystine (g) 0.049 0.051 n/a 0.009 n/a n/a 0.0 0.109 0.436
Phenylalanine (g) 0.159 0.204 n/a 0.026 n/a n/a 0.0 0.39 1.56
Tyrosine (g) 0.135 0.142 n/a 0.018 n/a n/a 0.0 0.295 1.18
Valine (g) 0.196 0.181 n/a 0.025 n/a n/a 0.0 0.402 1.608
Arginine (g) 0.196 0.301 n/a 0.034 n/a n/a 0.0 0.531 2.124
Histidine (g) 0.073 0.102 n/a 0.013 n/a n/a 0.0 0.188 0.752
Alanine (g) 0.171 0.159 n/a 0.022 n/a n/a 0.0 0.353 1.412
Aspartic acid (g) 0.294 0.459 n/a 0.054 n/a n/a 0.0 0.807 3.228
Glutamic acid (g) 0.416 0.828 n/a 0.118 n/a n/a 0.0 1.363 5.452
Glycine (g) 0.159 0.164 n/a 0.022 n/a n/a 0.0 0.346 1.384
Proline (g) 0.135 0.21 n/a 0.037 n/a n/a 0.0 0.381 1.524
Serine (g) 0.122 0.198 n/a 0.029 n/a n/a 0.0 0.35 1.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.073 0.068 0.071 0.001 0.0 0.0 0.0 0.213 0.852
Phytosterols (mg) 11.022 n/a n/a n/a n/a n/a 0.0 11.022 44.088
Monounsaturated Fat (g) 0.012 0.068 0.118 0.001 0.0 0.0 0.0 0.199 0.796
Polyunsaturated (g) 0.208 0.227 0.047 0.002 0.0 0.0 0.0 0.484 1.936