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Receta Bean Curd And Spinach Soup With Rice

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Raciónes: 4

Ingredientes

Cost per serving $2.38 view details
  • 2 ounce bean thread noodles or possibly 1 c. cooked rice or possibly less
  • 1 1/2 lb fresh spinach
  • 8 ounce Tofu Mori-nu lite hard
  • 1 quart chicken stock or possibly vegetable stock
  • 2 Tbsp. soy sauce
  • 3 Tbsp. rice wine or possibly dry sherry
  • 2 tsp sugar
  • 1/2 tsp salt

Direcciones

  1. INTRO: Serves 4. This simple but delicious and nutritious soup is one you would often find on the table in China. Use soft bean curd: its custard-like texture and mild flavor works with the sugar to neutralize the metallic edge of the spinach. The bean thread noodles give substance to this warming dish.
  2. PREP: Soak the noodles in a large bowl of hot water for 15 min. When soft, drain them and throw away the water. Cut the noodles into 3-inch lengths using scissors or possibly a knife. Remove the stalks from the spinach and wash the leaves well. Gently cut the bean curd into 1-inch cubes.
  3. Put the stock into a saucepan and bring to a simmer. Add in the bean thread noodles and simmer for 2 min. Add in the spinach and the rest of the ingredients except the bean curd. Simmer for 2 min, then gently put in the bean curd. Continue to simmer the soup for 2 more min to heat the bean curd through and serve at once.
  4. 1997. Original Title: Soft Bean Curd and Spinach Soup
  5. dec 1997 kitpatH and Buster VARIATION: Substitute 3/4 c. cooked rice for the noodles. We served with a Thai Garlic Pepper Sauce, reminded us of warm-sour soup. With rice: PER SERVING: 179 cals, 2.5 g fat (13.4% cff)
  6. NOTES : This we tried over weekend. It is a light soup - onion and pepper predominate - served it with a warm sauce. Reminded us of warm and soursoup.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 437g
Recipe makes 4 servings
Calories 93  
Calories from Fat 10 11%
Total Fat 1.11g 1%
Saturated Fat 0.21g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1268mg 53%
Potassium 925mg 26%
Total Carbs 9.21g 2%
Dietary Fiber 3.7g 12%
Sugars 2.99g 2%
Protein 10.39g 17%
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