Receta Bean Curd Salad With Peanuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 sqr fresh tofu [about 1 lb.]
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tofu
0.0g 		ginger root
0.47g 		scallions
4.32g 		coriander
3.75g 		sesame oil
6.8g 		sauce
0.3g 		sherry
3.69g 		soy sauce
4.0g 		sugar
0.53g 		peanuts
6.85g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 0.08 0.46 0.0 0.0 0.01 0.21 0.0 1.92 2.69 10.76
Total Fat (g) n/a 0.0 0.01 0.67 6.8 0.0 0.0 0.0 0.0 3.59 11.08 44.32
Carbohydrates (g) n/a 0.08 0.32 2.06 0.0 0.0 0.5 0.34 0.52 1.04 4.88 19.52
Ash (g) n/a 0.0 0.03 0.23 0.0 0.01 n/a 0.61 0.0 n/a 0.88 3.52
Calories (kcal) n/a 0.372 1.382 11.175 60.112 0.035 5.9 2.12 2.032 41.002 124.13 496.52
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.6 2.4
Water (g) n/a 0.37 3.88 0.33 0.0 0.28 2.6 2.84 0.0 0.1 10.4 41.6
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.1 n/a 0.0 0.0 0.29 0.07 0.52 0.29 1.27 5.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 1.6 0.0 0.0 0.0 0.0 0.0 0.6 2.4 9.6
Calcium (mg) n/a 0.074 3.11 26.588 0.0 0.035 0.295 0.68 0.005 4.175 34.963 139.852
Iron (mg) n/a 0.0 0.06 0.61 0.0 0.0 0.01 0.08 0.0 0.1 0.88 3.52
Magnesium (mg) n/a 0.2 0.864 12.375 0.0 0.035 0.332 1.36 0.0 12.047 27.213 108.852
Phosphorus (mg) n/a 0.158 1.598 15.338 0.0 0.068 0.332 4.4 0.0 27.175 49.068 196.272
Potassium (mg) n/a 1.93 11.923 47.513 0.0 0.378 3.393 7.2 0.011 49.695 122.041 488.164
Sodium (mg) n/a 0.06 0.691 1.313 0.0 1.867 0.332 133.32 0.0 21.904 159.487 637.948
Zinc (mg) n/a 0.0 0.02 0.18 0.0 0.0 0.0 0.01 0.0 0.22 0.44 1.76
Copper (mg) n/a 0.001 0.003 0.037 0.0 0.0 0.002 0.005 0.0 0.036 0.084 0.336
Manganese (mg) n/a 0.001 0.007 0.071 n/a 0.0 n/a 0.017 0.0 n/a 0.096 0.384
Selenium (mcg) n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.2 1.3 5.2
Vitamin A, IU (IU) n/a 0.0 43.07 0.0 0.0 4.838 n/a 0.0 0.0 n/a 47.908 191.632
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 2.16 0.0 0.0 0.242 0.0 0.0 0.0 0.0 2.402 9.608
Beta Carotene (mcg) n/a 0.0 25.834 n/a 0.0 2.711 0.0 0.0 0.0 0.0 28.545 114.18
Vitamin E (mg) n/a 0.0 0.02 n/a 0.1 0.0 0.0 0.0 0.0 0.48 0.6 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 49.118 n/a 0.0 0.03 0.0 0.0 0.0 0.0 49.148 196.592
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.8 0.8 0.0 0.0 0.0 0.0 0.0 0.1 1.7 6.8
Thiamin (mg) n/a 0.0 0.003 0.009 0.0 0.0 0.001 0.002 0.0 0.006 0.021 0.084
Riboflavin (mg) n/a 0.0 0.003 0.011 0.0 0.0 0.001 0.005 0.0 0.006 0.027 0.108
Niacin (mg) n/a 0.003 0.023 0.08 0.0 0.001 0.008 0.134 0.0 0.947 1.196 4.784
Pantothenic acid (mg) n/a 0.001 0.003 n/a 0.0 0.0 n/a 0.013 0.0 n/a 0.018 0.072
Vitamin B-6 (mg) n/a 0.001 0.003 n/a 0.0 0.0 0.0 0.007 0.0 0.031 0.042 0.168
Folate (mcg) n/a 0.051 2.765 0.0 0.0 0.003 0.0 0.64 0.0 8.214 11.673 46.692
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.2 n/a 0.0 0.0 0.2 1.3 0.0 3.8 5.7 22.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.003 0.012
Tryptophan (g) n/a 0.0 0.001 n/a 0.0 0.0 n/a 0.003 n/a n/a 0.004 0.016
Threonine (g) n/a 0.0 0.003 n/a 0.0 0.0 n/a 0.008 n/a n/a 0.012 0.048
Isoleucine (g) n/a 0.0 0.003 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.014 0.056
Leucine (g) n/a 0.0 0.005 n/a 0.0 0.0 n/a 0.016 n/a n/a 0.022 0.088
Lysine (g) n/a 0.0 0.004 n/a 0.0 0.0 n/a 0.012 n/a n/a 0.016 0.064
Methionine (g) n/a 0.0 0.001 n/a 0.0 0.0 n/a 0.003 n/a n/a 0.004 0.016
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.004 n/a n/a 0.004 0.016
Phenylalanine (g) n/a 0.0 0.003 n/a 0.0 0.0 n/a 0.011 n/a n/a 0.014 0.056
Tyrosine (g) n/a 0.0 0.002 n/a 0.0 0.0 n/a 0.008 n/a n/a 0.01 0.04
Valine (g) n/a 0.0 0.003 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.014 0.056
Arginine (g) n/a 0.0 0.006 n/a 0.0 0.0 n/a 0.014 n/a n/a 0.02 0.08
Histidine (g) n/a 0.0 0.001 n/a 0.0 0.0 n/a 0.005 n/a n/a 0.007 0.028
Alanine (g) n/a 0.0 0.003 n/a 0.0 0.0 n/a 0.009 n/a n/a 0.013 0.052
Aspartic acid (g) n/a 0.001 0.007 n/a 0.0 0.001 n/a 0.022 n/a n/a 0.031 0.124
Glutamic acid (g) n/a 0.001 0.016 n/a 0.0 0.001 n/a 0.049 n/a n/a 0.066 0.264
Glycine (g) n/a 0.0 0.004 n/a 0.0 0.0 n/a 0.009 n/a n/a 0.013 0.052
Proline (g) n/a 0.0 0.005 n/a 0.0 0.0 n/a 0.015 n/a n/a 0.021 0.084
Serine (g) n/a 0.0 0.003 n/a 0.0 0.0 n/a 0.012 n/a n/a 0.016 0.064
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.001 0.037 0.966 0.0 0.0 0.0 0.0 0.595 1.601 6.404
Phytosterols (mg) n/a 0.07 n/a 1.725 58.82 n/a n/a n/a n/a n/a 60.615 242.46
Monounsaturated Fat (g) n/a 0.001 0.001 0.509 2.7 0.0 0.0 0.0 0.0 1.778 4.99 19.96
Polyunsaturated (g) n/a 0.001 0.003 0.066 2.836 0.001 0.0 0.002 0.0 1.047 3.954 15.816