Receta Bean Curd (Tofu) With Apple And Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	apple 40.95g	spinach 30.6g	sesame 3.0g	sugar 1.58g	Total Per Serving	Total for Recipe
Protein (g)	0.11	0.88	0.61	0.0	1.6	6.4
Total Fat (g)	0.07	0.12	1.84	0.0	2.03	8.12
Carbohydrates (g)	5.66	1.11	0.35	1.57	8.69	34.76
Ash (g)	0.08	0.53	0.09	0.0	0.69	2.76
Calories (kcal)	21.294	7.038	18.93	6.095	53.357	213.428
Starch (g)	0.02	n/a	n/a	n/a	0.02	0.08
Sucrose (g)	0.85	0.02	0.01	n/a	0.88	3.52
Glucose (dextrose) (g)	1.0	0.03	0.0	n/a	1.03	4.12
Fructose (g)	2.42	0.05	0.0	n/a	2.46	9.84
Lactose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	35.04	27.97	0.11	0.0	63.12	252.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.25	0.13	0.01	1.57	5.97	23.88
Galactose (g)	0.0	0.03	0.0	n/a	0.03	0.12
Dietary Fiber (g)	1.0	0.7	0.3	0.0	2.0	8.0
Calcium (mg)	2.457	30.294	1.8	0.016	34.567	138.268
Iron (mg)	0.05	0.83	0.19	0.0	1.07	4.28
Magnesium (mg)	2.048	24.174	10.35	0.0	36.572	146.288
Phosphorus (mg)	4.505	14.994	20.01	0.0	39.509	158.036
Potassium (mg)	43.817	170.748	11.1	0.032	225.696	902.784
Sodium (mg)	0.41	24.174	1.41	0.0	25.994	103.976
Zinc (mg)	0.02	0.16	0.2	0.0	0.38	1.52
Copper (mg)	0.012	0.04	0.042	0.0	0.094	0.376
Manganese (mg)	0.016	0.275	0.043	0.0	0.335	1.34
Selenium (mcg)	0.0	0.3	2.9	0.0	3.2	12.8
Vitamin A, IU (IU)	22.113	2869.362	1.98	0.0	2893.455	11573.82
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.229	143.514	0.09	0.0	144.833	579.332
Beta Carotene (mcg)	11.057	1721.556	1.2	0.0	1733.813	6935.252
Vitamin E (mg)	0.07	0.62	0.05	0.0	0.75	3.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.876	3732.588	0.0	0.0	3744.464	14977.856
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.06	0.0	n/a	0.06	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.9	8.6	0.0	0.0	10.5	42.0
Thiamin (mg)	0.008	0.024	0.021	0.0	0.054	0.216
Riboflavin (mg)	0.012	0.058	0.003	0.0	0.073	0.292
Niacin (mg)	0.037	0.22	0.174	0.0	0.431	1.724
Pantothenic acid (mg)	0.025	0.021	0.009	0.0	0.055	0.22
Vitamin B-6 (mg)	0.016	0.061	0.012	0.0	0.09	0.36
Folate (mcg)	1.229	59.364	3.45	0.0	64.043	256.172
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.4	5.5	0.8	0.0	7.7	30.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.012	0.01	n/a	0.022	0.088
Threonine (g)	0.004	0.037	0.022	n/a	0.063	0.252
Isoleucine (g)	0.004	0.046	0.023	n/a	0.072	0.288
Leucine (g)	0.004	0.067	0.045	n/a	0.116	0.464
Lysine (g)	0.004	0.052	0.02	n/a	0.076	0.304
Methionine (g)	0.0	0.015	0.026	n/a	0.042	0.168
Cystine (g)	0.0	0.012	0.013	n/a	0.025	0.1
Phenylalanine (g)	0.004	0.04	0.028	n/a	0.072	0.288
Tyrosine (g)	0.0	0.034	0.024	n/a	0.057	0.228
Valine (g)	0.004	0.049	0.029	n/a	0.082	0.328
Arginine (g)	0.004	0.049	0.098	n/a	0.151	0.604
Histidine (g)	0.004	0.018	0.017	n/a	0.039	0.156
Alanine (g)	0.004	0.043	0.03	n/a	0.077	0.308
Aspartic acid (g)	0.029	0.073	0.062	n/a	0.164	0.656
Glutamic acid (g)	0.012	0.104	0.138	n/a	0.254	1.016
Glycine (g)	0.004	0.04	0.033	n/a	0.077	0.308
Proline (g)	0.004	0.034	0.031	n/a	0.069	0.276
Serine (g)	0.004	0.031	0.036	n/a	0.071	0.284
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.012	0.018	0.272	0.0	0.302	1.208
Phytosterols (mg)	4.914	2.754	n/a	n/a	7.668	30.672
Monounsaturated Fat (g)	0.004	0.003	0.718	0.0	0.725	2.9
Polyunsaturated (g)	0.02	0.052	0.765	0.0	0.837	3.348