Emprimir
Correo Electrónico
Add a photoRaciónes: 4
Ingredientes
- 1 x apple
- 1/2 bn spinach
- 1 x hollow tube-shaped fish cake (chikuwa)
- 1/2 x bean curd (momen-tofu) cake
- 1 1/2 Tbsp. white sesame seeds
- 1/2 Tbsp. sugar
- 1/2 tsp light color soy sauce (usukuchi-shoyu) Salt to taste
Direcciones
- Wash apple, cut into 6 wedges. Remove core and slice.
- Put spinach into boiling water containing salt and boil for one minute. Quickly remove and soak in water. Cut into 2-inch pcs and squeeze out water.
- Cut fish cake lengthwise into halves and slice into thin half-rounds.
- Prepare bean curd paste: Drain bean curd. (Bean curd can be liquid removed by wrapping with cloth, placing on plate, wrapping in plastic wrap and heating in microwave at high level for a few min.) Grind white sesame seeds in Japanese grinding bowl till powdery. Add in bean curd, sugar, soy sauce and salt. Mix well till smooth.
- Mix apple, spinach and fish cake pcs with bean curd paste and place on serving plate.
- This recipe yields 4 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 4 servings | |
| Calories 53 | |
| Calories from Fat 17 | 32% |
| Total Fat 2.03g | 3% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 26mg | 1% |
| Potassium 226mg | 6% |
| Total Carbs 8.69g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 5.97g | 4% |
| Protein 1.6g | 3% |
