Receta Bean Curd With A Spicy Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb bean curd, cut into 1-inch cube

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cornstarch 2.67g	stock 60.0g	chili paste 2.73g	soy sauce 16.0g	oil salt 4.22g	sugar 1.05g	oil 13.6g	garlics 3.92g	ginger 0.93g	scallions 21.6g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.68	0.12	1.0	0.85	0.0	0.0	0.25	0.02	0.4	3.32	6.64
Total Fat (g)	0.0	0.13	0.01	0.01	2.16	0.0	13.6	0.02	0.01	0.04	15.99	31.98
Carbohydrates (g)	2.43	0.02	0.52	1.22	0.97	1.05	0.0	1.29	0.17	1.59	9.25	18.5
Ash (g)	0.0	0.63	0.08	2.45	0.18	0.0	0.0	0.06	0.01	0.17	3.58	7.16
Calories (kcal)	10.154	4.2	2.239	8.48	24.982	4.064	120.224	5.833	0.744	6.912	187.832	375.664
Starch (g)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.02
Sucrose (g)	n/a	n/a	0.01	n/a	0.1	n/a	n/a	n/a	n/a	n/a	0.11	0.22
Glucose (dextrose) (g)	n/a	n/a	0.16	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.19	0.38
Fructose (g)	n/a	n/a	0.16	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.16	0.32
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.22	58.53	2.01	11.32	0.06	0.0	0.0	2.29	0.73	19.4	94.58	189.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.33	0.27	0.13	1.05	0.0	0.04	0.02	0.5	2.34	4.68
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.4	0.0	0.0	0.1	0.0	0.6	1.4	2.8
Calcium (mg)	0.053	3.6	0.983	3.04	3.671	0.011	0.0	7.086	0.149	15.552	34.145	68.29
Iron (mg)	0.01	0.1	0.08	0.31	0.18	0.0	0.0	0.07	0.01	0.32	1.08	2.16
Magnesium (mg)	0.08	1.2	1.147	6.88	5.359	0.0	0.0	0.979	0.4	4.32	20.365	40.73
Phosphorus (mg)	0.346	7.8	2.266	20.0	48.066	0.0	0.0	5.99	0.316	7.992	92.776	185.552
Potassium (mg)	0.08	32.4	27.682	34.72	20.383	0.021	0.0	15.699	3.86	59.616	194.46	388.92
Sodium (mg)	0.24	195.6	21.567	901.92	0.127	0.0	0.0	0.666	0.121	3.456	1123.696	2247.392
Zinc (mg)	0.0	0.0	0.02	0.08	0.22	0.0	0.0	0.05	0.0	0.08	0.45	0.9
Copper (mg)	0.001	0.0	0.01	0.016	0.076	0.0	0.0	0.012	0.002	0.017	0.135	0.27
Manganese (mg)	0.001	0.006	0.008	0.067	0.088	0.0	n/a	0.065	0.002	0.035	0.273	0.546
Selenium (mcg)	0.1	0.4	0.1	0.1	3.3	0.0	0.0	0.6	0.0	0.1	4.7	9.4
Vitamin A, IU (IU)	0.0	0.0	41.633	0.0	0.38	0.0	0.0	0.352	0.0	215.352	257.717	515.434
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.075	0.0	0.0	0.0	0.0	0.0	0.0	10.8	12.875	25.75
Beta Carotene (mcg)	0.0	0.0	24.597	0.0	0.211	0.0	0.0	0.196	0.0	129.168	154.172	308.344
Vitamin E (mg)	0.0	0.0	0.12	0.0	1.53	0.0	1.25	0.0	0.0	0.12	3.03	6.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	785.257	0.0	0.0	0.0	0.0	0.0	0.0	0.0	785.257	1570.514
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.626	0.0	245.592	246.218	492.436
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.06	n/a	n/a	n/a	n/a	n/a	0.06	0.12
Tocopherol, gamma (mg)	0.0	n/a	0.01	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.03	0.06
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.6	0.0	0.0	0.0	0.0	1.2	0.0	4.1	6.0	12.0
Thiamin (mg)	0.0	0.0	0.002	0.005	0.014	0.0	0.0	0.008	0.0	0.013	0.041	0.082
Riboflavin (mg)	0.0	0.012	0.004	0.027	0.012	0.0	0.0	0.004	0.0	0.017	0.077	0.154
Niacin (mg)	0.0	0.468	0.084	0.352	0.174	0.0	0.0	0.027	0.007	0.114	1.227	2.454
Pantothenic acid (mg)	0.0	0.012	0.004	0.048	0.293	0.0	0.0	0.023	0.002	0.017	0.399	0.798
Vitamin B-6 (mg)	0.0	0.006	0.006	0.024	0.033	0.0	0.0	0.049	0.001	0.013	0.132	0.264
Folate (mcg)	0.0	1.2	0.328	2.24	9.875	0.0	0.0	0.117	0.102	13.824	27.686	55.372
Vitamin B-12 (mcg)	0.0	0.04	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.08
Choline (mg)	0.0	1.7	1.1	2.9	2.3	0.0	n/a	0.9	0.3	1.2	10.5	21.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.001	0.014	0.013	n/a	0.0	0.003	0.0	0.004	0.035	0.07
Threonine (g)	0.0	n/a	0.003	0.04	0.035	n/a	0.0	0.006	0.0	0.015	0.099	0.198
Isoleucine (g)	0.0	n/a	0.002	0.048	0.042	n/a	0.0	0.009	0.0	0.017	0.119	0.238
Leucine (g)	0.001	n/a	0.003	0.08	0.062	n/a	0.0	0.012	0.001	0.024	0.182	0.364
Lysine (g)	0.0	n/a	0.003	0.058	0.035	n/a	0.0	0.011	0.001	0.019	0.127	0.254
Methionine (g)	0.0	n/a	0.001	0.014	0.019	n/a	0.0	0.003	0.0	0.004	0.041	0.082
Cystine (g)	0.0	n/a	0.001	0.018	0.017	n/a	0.0	0.003	0.0	n/a	0.038	0.076
Phenylalanine (g)	0.0	n/a	0.003	0.053	0.043	n/a	0.0	0.007	0.0	0.013	0.12	0.24
Tyrosine (g)	0.0	n/a	0.001	0.037	0.025	n/a	0.0	0.003	0.0	0.011	0.077	0.154
Valine (g)	0.0	n/a	0.002	0.05	0.049	n/a	0.0	0.011	0.001	0.017	0.13	0.26
Arginine (g)	0.0	n/a	0.002	0.069	0.089	n/a	0.0	0.025	0.0	0.028	0.214	0.428
Histidine (g)	0.0	n/a	0.002	0.026	0.024	n/a	0.0	0.004	0.0	0.006	0.062	0.124
Alanine (g)	0.001	n/a	0.005	0.045	0.041	n/a	0.0	0.005	0.0	0.017	0.115	0.23
Aspartic acid (g)	0.001	n/a	0.019	0.107	0.091	n/a	0.0	0.019	0.002	0.037	0.275	0.55
Glutamic acid (g)	0.001	n/a	0.052	0.237	0.207	n/a	0.0	0.032	0.001	0.082	0.612	1.224
Glycine (g)	0.0	n/a	0.002	0.045	0.054	n/a	0.0	0.008	0.0	0.019	0.129	0.258
Proline (g)	0.001	n/a	0.002	0.074	0.044	n/a	0.0	0.004	0.0	0.026	0.15	0.3
Serine (g)	0.0	n/a	0.003	0.058	0.04	n/a	0.0	0.007	0.0	0.017	0.126	0.252
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.007	n/a	0.351	n/a	n/a	n/a	0.358	0.716
Saturated Fat (g)	0.0	0.066	0.003	0.002	0.298	0.0	1.01	0.004	0.002	0.006	1.391	2.782
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	34.0	n/a	0.14	n/a	34.14	68.28
Monounsaturated Fat (g)	0.001	0.054	0.002	0.002	0.34	0.0	3.091	0.0	0.001	0.006	3.498	6.996
Polyunsaturated (g)	0.001	0.006	0.004	0.003	1.447	0.0	8.859	0.01	0.001	0.015	10.347	20.694