Receta Bean Curd With A Spicy Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb bean curd, cut into 1-inch cube
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cornstarch
2.67g 		stock
60.0g 		chili paste
2.73g 		soy sauce
16.0g 		oil salt
4.22g 		sugar
1.05g 		oil
13.6g 		garlics
3.92g 		ginger
0.93g 		scallions
21.6g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.68 0.12 1.0 0.85 0.0 0.0 0.25 0.02 0.4 3.32 6.64
Total Fat (g) 0.0 0.13 0.01 0.01 2.16 0.0 13.6 0.02 0.01 0.04 15.99 31.98
Carbohydrates (g) 2.43 0.02 0.52 1.22 0.97 1.05 0.0 1.29 0.17 1.59 9.25 18.5
Ash (g) 0.0 0.63 0.08 2.45 0.18 0.0 0.0 0.06 0.01 0.17 3.58 7.16
Calories (kcal) 10.154 4.2 2.239 8.48 24.982 4.064 120.224 5.833 0.744 6.912 187.832 375.664
Starch (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.02
Sucrose (g) n/a n/a 0.01 n/a 0.1 n/a n/a n/a n/a n/a 0.11 0.22
Glucose (dextrose) (g) n/a n/a 0.16 n/a 0.03 n/a n/a n/a n/a n/a 0.19 0.38
Fructose (g) n/a n/a 0.16 n/a 0.0 n/a n/a n/a n/a n/a 0.16 0.32
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.22 58.53 2.01 11.32 0.06 0.0 0.0 2.29 0.73 19.4 94.58 189.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.33 0.27 0.13 1.05 0.0 0.04 0.02 0.5 2.34 4.68
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.1 0.0 0.6 1.4 2.8
Calcium (mg) 0.053 3.6 0.983 3.04 3.671 0.011 0.0 7.086 0.149 15.552 34.145 68.29
Iron (mg) 0.01 0.1 0.08 0.31 0.18 0.0 0.0 0.07 0.01 0.32 1.08 2.16
Magnesium (mg) 0.08 1.2 1.147 6.88 5.359 0.0 0.0 0.979 0.4 4.32 20.365 40.73
Phosphorus (mg) 0.346 7.8 2.266 20.0 48.066 0.0 0.0 5.99 0.316 7.992 92.776 185.552
Potassium (mg) 0.08 32.4 27.682 34.72 20.383 0.021 0.0 15.699 3.86 59.616 194.46 388.92
Sodium (mg) 0.24 195.6 21.567 901.92 0.127 0.0 0.0 0.666 0.121 3.456 1123.696 2247.392
Zinc (mg) 0.0 0.0 0.02 0.08 0.22 0.0 0.0 0.05 0.0 0.08 0.45 0.9
Copper (mg) 0.001 0.0 0.01 0.016 0.076 0.0 0.0 0.012 0.002 0.017 0.135 0.27
Manganese (mg) 0.001 0.006 0.008 0.067 0.088 0.0 n/a 0.065 0.002 0.035 0.273 0.546
Selenium (mcg) 0.1 0.4 0.1 0.1 3.3 0.0 0.0 0.6 0.0 0.1 4.7 9.4
Vitamin A, IU (IU) 0.0 0.0 41.633 0.0 0.38 0.0 0.0 0.352 0.0 215.352 257.717 515.434
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.075 0.0 0.0 0.0 0.0 0.0 0.0 10.8 12.875 25.75
Beta Carotene (mcg) 0.0 0.0 24.597 0.0 0.211 0.0 0.0 0.196 0.0 129.168 154.172 308.344
Vitamin E (mg) 0.0 0.0 0.12 0.0 1.53 0.0 1.25 0.0 0.0 0.12 3.03 6.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 785.257 0.0 0.0 0.0 0.0 0.0 0.0 0.0 785.257 1570.514
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.626 0.0 245.592 246.218 492.436
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a 0.02 n/a n/a n/a n/a n/a 0.03 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1.2 0.0 4.1 6.0 12.0
Thiamin (mg) 0.0 0.0 0.002 0.005 0.014 0.0 0.0 0.008 0.0 0.013 0.041 0.082
Riboflavin (mg) 0.0 0.012 0.004 0.027 0.012 0.0 0.0 0.004 0.0 0.017 0.077 0.154
Niacin (mg) 0.0 0.468 0.084 0.352 0.174 0.0 0.0 0.027 0.007 0.114 1.227 2.454
Pantothenic acid (mg) 0.0 0.012 0.004 0.048 0.293 0.0 0.0 0.023 0.002 0.017 0.399 0.798
Vitamin B-6 (mg) 0.0 0.006 0.006 0.024 0.033 0.0 0.0 0.049 0.001 0.013 0.132 0.264
Folate (mcg) 0.0 1.2 0.328 2.24 9.875 0.0 0.0 0.117 0.102 13.824 27.686 55.372
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.08
Choline (mg) 0.0 1.7 1.1 2.9 2.3 0.0 n/a 0.9 0.3 1.2 10.5 21.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 0.014 0.013 n/a 0.0 0.003 0.0 0.004 0.035 0.07
Threonine (g) 0.0 n/a 0.003 0.04 0.035 n/a 0.0 0.006 0.0 0.015 0.099 0.198
Isoleucine (g) 0.0 n/a 0.002 0.048 0.042 n/a 0.0 0.009 0.0 0.017 0.119 0.238
Leucine (g) 0.001 n/a 0.003 0.08 0.062 n/a 0.0 0.012 0.001 0.024 0.182 0.364
Lysine (g) 0.0 n/a 0.003 0.058 0.035 n/a 0.0 0.011 0.001 0.019 0.127 0.254
Methionine (g) 0.0 n/a 0.001 0.014 0.019 n/a 0.0 0.003 0.0 0.004 0.041 0.082
Cystine (g) 0.0 n/a 0.001 0.018 0.017 n/a 0.0 0.003 0.0 n/a 0.038 0.076
Phenylalanine (g) 0.0 n/a 0.003 0.053 0.043 n/a 0.0 0.007 0.0 0.013 0.12 0.24
Tyrosine (g) 0.0 n/a 0.001 0.037 0.025 n/a 0.0 0.003 0.0 0.011 0.077 0.154
Valine (g) 0.0 n/a 0.002 0.05 0.049 n/a 0.0 0.011 0.001 0.017 0.13 0.26
Arginine (g) 0.0 n/a 0.002 0.069 0.089 n/a 0.0 0.025 0.0 0.028 0.214 0.428
Histidine (g) 0.0 n/a 0.002 0.026 0.024 n/a 0.0 0.004 0.0 0.006 0.062 0.124
Alanine (g) 0.001 n/a 0.005 0.045 0.041 n/a 0.0 0.005 0.0 0.017 0.115 0.23
Aspartic acid (g) 0.001 n/a 0.019 0.107 0.091 n/a 0.0 0.019 0.002 0.037 0.275 0.55
Glutamic acid (g) 0.001 n/a 0.052 0.237 0.207 n/a 0.0 0.032 0.001 0.082 0.612 1.224
Glycine (g) 0.0 n/a 0.002 0.045 0.054 n/a 0.0 0.008 0.0 0.019 0.129 0.258
Proline (g) 0.001 n/a 0.002 0.074 0.044 n/a 0.0 0.004 0.0 0.026 0.15 0.3
Serine (g) 0.0 n/a 0.003 0.058 0.04 n/a 0.0 0.007 0.0 0.017 0.126 0.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.007 n/a 0.351 n/a n/a n/a 0.358 0.716
Saturated Fat (g) 0.0 0.066 0.003 0.002 0.298 0.0 1.01 0.004 0.002 0.006 1.391 2.782
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 34.0 n/a 0.14 n/a 34.14 68.28
Monounsaturated Fat (g) 0.001 0.054 0.002 0.002 0.34 0.0 3.091 0.0 0.001 0.006 3.498 6.996
Polyunsaturated (g) 0.001 0.006 0.004 0.003 1.447 0.0 8.859 0.01 0.001 0.015 10.347 20.694