Receta Bean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

20 drops Tabasco

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	bean dip 73.83g	cream 19.17g	cream cheese 18.9g	peppers 10.18g	taco seasoning 0.44g	olives 9.0g	cheddar cheese 11.0g	jack cheese 9.42g	Total Per Serving	Total for Recipe
Protein (g)	3.99	0.4	1.12	0.09	0.0	0.0	2.74	2.31	10.64	127.68
Total Fat (g)	0.86	3.78	6.47	0.02	0.0	9.0	3.65	2.85	26.63	319.56
Carbohydrates (g)	11.27	0.55	0.77	0.47	0.25	0.0	0.14	0.06	13.51	162.12
Ash (g)	1.48	0.16	0.25	0.04	0.17	n/a	0.43	n/a	2.54	30.48
Calories (kcal)	67.188	36.992	64.638	2.036	0.83	79.56	44.33	35.124	330.699	3968.388
Starch (g)	6.61	0.0	0.07	0.0	n/a	n/a	n/a	n/a	6.67	80.04
Sucrose (g)	0.34	0.0	0.0	0.01	n/a	n/a	0.03	n/a	0.38	4.56
Glucose (dextrose) (g)	0.0	0.0	0.0	0.12	n/a	n/a	n/a	n/a	0.12	1.44
Fructose (g)	0.0	0.0	0.0	0.11	n/a	n/a	n/a	n/a	0.11	1.32
Lactose (g)	0.0	0.67	0.61	0.0	n/a	n/a	0.03	n/a	1.3	15.6
Maltose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.02	n/a	0.02	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	56.22	14.27	10.29	9.56	0.03	0.0	4.04	3.86	98.27	1179.24
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.67	0.61	0.24	0.08	0.0	0.06	0.05	2.05	24.6
Galactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.8	0.0	0.0	0.2	0.1	0.0	0.0	0.0	4.0	48.0
Calcium (mg)	24.365	21.083	18.522	1.018	n/a	0.09	79.31	70.248	214.637	2575.644
Iron (mg)	1.23	0.03	0.07	0.03	0.03	0.05	0.07	0.07	1.59	19.08
Magnesium (mg)	28.057	1.917	1.701	1.018	n/a	0.0	3.08	2.543	38.315	459.78
Phosphorus (mg)	81.955	22.042	20.034	2.036	n/a	0.0	56.32	41.81	224.197	2690.364
Potassium (mg)	248.08	27.025	26.082	17.818	n/a	0.09	10.78	7.628	337.502	4050.024
Sodium (mg)	331.512	15.333	60.669	0.305	35.634	0.18	68.31	50.473	562.416	6748.992
Zinc (mg)	0.48	0.07	0.1	0.01	n/a	0.0	0.34	0.28	1.29	15.48
Copper (mg)	0.126	0.004	0.004	0.007	n/a	0.0	0.003	0.003	0.146	1.752
Manganese (mg)	0.244	0.002	0.002	0.012	n/a	n/a	0.001	n/a	0.261	3.132
Selenium (mcg)	4.8	0.5	0.5	0.0	n/a	0.0	1.5	1.4	8.6	103.2
Vitamin A, IU (IU)	0.0	110.4	239.085	37.672	41.433	n/a	110.22	n/a	538.81	6465.72
Retinol (mcg)	0.0	30.667	67.851	0.0	n/a	0.0	28.38	18.08	144.978	1739.736
Vitamin A, RAE (mcg_RAE)	0.0	31.05	68.418	1.833	n/a	0.0	29.15	18.645	149.096	1789.152
Beta Carotene (mcg)	0.0	4.983	7.749	21.178	n/a	0.0	9.35	7.345	50.605	607.26
Vitamin E (mg)	0.04	0.08	0.12	0.04	n/a	1.29	0.03	0.02	1.63	19.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	1.32	n/a	1.32	15.84
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	34.719	n/a	0.0	0.0	0.0	34.719	416.628
Tocopherol, beta (mg)	0.01	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.76	0.01	0.01	0.0	n/a	n/a	0.0	n/a	0.78	9.36
Tocopherol, delta (mg)	0.06	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.06	0.72
Vitamin C (mg)	4.4	0.2	0.0	8.2	0.2	0.0	0.0	0.0	13.0	156.0
Thiamin (mg)	0.03	0.008	0.004	0.006	n/a	0.0	0.003	0.002	0.052	0.624
Riboflavin (mg)	0.015	0.033	0.025	0.003	n/a	0.0	0.042	0.037	0.153	1.836
Niacin (mg)	0.31	0.021	0.028	0.049	n/a	0.0	0.009	0.008	0.426	5.112
Pantothenic acid (mg)	0.162	0.065	0.108	0.01	n/a	n/a	0.045	n/a	0.391	4.692
Vitamin B-6 (mg)	0.081	0.012	0.008	0.022	n/a	0.0	0.008	0.008	0.138	1.656
Folate (mcg)	8.122	1.342	2.079	1.018	n/a	0.0	1.98	1.695	16.236	194.832
Vitamin B-12 (mcg)	0.0	0.05	0.05	0.0	n/a	0.0	0.09	0.08	0.27	3.24
Choline (mg)	16.9	3.7	5.1	0.6	n/a	0.0	1.8	1.5	29.6	355.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.052	0.008	0.013	0.001	n/a	n/a	0.035	n/a	0.109	1.308
Threonine (g)	0.17	0.023	0.043	0.004	n/a	n/a	0.098	n/a	0.338	4.056
Isoleucine (g)	0.177	0.027	0.06	0.002	n/a	n/a	0.171	n/a	0.437	5.244
Leucine (g)	0.325	0.052	0.125	0.004	n/a	n/a	0.263	n/a	0.768	9.216
Lysine (g)	0.281	0.044	0.108	0.004	n/a	n/a	0.228	n/a	0.664	7.968
Methionine (g)	0.059	0.013	0.036	0.001	n/a	n/a	0.072	n/a	0.181	2.172
Cystine (g)	0.044	0.006	0.008	0.001	n/a	n/a	0.014	n/a	0.073	0.876
Phenylalanine (g)	0.222	0.025	0.055	0.009	n/a	n/a	0.144	n/a	0.454	5.448
Tyrosine (g)	0.118	0.025	0.057	0.001	n/a	n/a	0.132	n/a	0.333	3.996
Valine (g)	0.214	0.033	0.076	0.004	n/a	n/a	0.183	n/a	0.509	6.108
Arginine (g)	0.251	0.019	0.045	0.003	n/a	n/a	0.103	n/a	0.422	5.064
Histidine (g)	0.111	0.015	0.034	0.001	n/a	n/a	0.096	n/a	0.257	3.084
Alanine (g)	0.17	0.019	0.034	0.004	n/a	n/a	0.077	n/a	0.304	3.648
Aspartic acid (g)	0.487	0.042	0.096	0.021	n/a	n/a	0.176	n/a	0.823	9.876
Glutamic acid (g)	0.62	0.109	0.246	0.019	n/a	n/a	0.67	n/a	1.664	19.968
Glycine (g)	0.155	0.012	0.026	0.003	n/a	n/a	0.047	n/a	0.243	2.916
Proline (g)	0.17	0.05	0.127	0.002	n/a	n/a	0.309	n/a	0.657	7.884
Serine (g)	0.222	0.031	0.07	0.005	n/a	n/a	0.161	n/a	0.488	5.856
Cholesterol (mg)	0.0	9.967	20.79	0.0	0.0	0.0	11.55	8.381	50.688	608.256
Trans Fat (g)	0.022	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.022	0.264
Saturated Fat (g)	0.288	2.206	3.646	0.006	0.0	1.243	2.32	1.796	11.505	138.06
Phytosterols (mg)	n/a	n/a	n/a	0.916	n/a	n/a	n/a	n/a	0.916	10.992
Monounsaturated Fat (g)	0.281	0.972	1.629	0.001	n/a	6.566	1.033	0.824	11.306	135.672
Polyunsaturated (g)	0.244	0.161	0.272	0.006	n/a	0.947	0.103	0.085	1.818	21.816