Receta Bean Dip With Chorizo - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
onion
16.88g |
chorizo
28.35g |
chiles
8.69g |
refried beans
55.38g |
cheddar cheese
14.13g |
jack cheese
14.13g |
chili
0.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.19 | 6.83 | 0.06 | 3.0 | 3.52 | 3.46 | 0.04 | 17.09 | 136.72 |
| Total Fat (g) | 0.02 | 10.85 | 0.02 | 0.65 | 4.68 | 4.28 | 0.04 | 20.53 | 164.24 |
| Carbohydrates (g) | 1.58 | 0.53 | 0.4 | 8.45 | 0.18 | 0.1 | 0.08 | 11.31 | 90.48 |
| Ash (g) | 0.06 | 1.11 | 0.11 | 1.11 | 0.56 | n/a | 0.01 | 2.96 | 23.68 |
| Calories (kcal) | 6.75 | 128.993 | 1.824 | 50.391 | 56.924 | 52.686 | 0.746 | 298.314 | 2386.512 |
| Starch (g) | 0.0 | n/a | n/a | 4.96 | n/a | n/a | n/a | 4.96 | 39.68 |
| Sucrose (g) | 0.17 | n/a | n/a | 0.25 | 0.03 | n/a | n/a | 0.46 | 3.68 |
| Glucose (dextrose) (g) | 0.33 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.33 | 2.64 |
| Fructose (g) | 0.22 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.22 | 1.76 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.03 | n/a | n/a | 0.03 | 0.24 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 15.04 | 9.03 | 8.1 | 42.17 | 5.19 | 5.79 | 0.5 | 85.82 | 686.56 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.72 | 0.0 | n/a | 0.25 | 0.07 | 0.07 | 0.01 | 1.12 | 8.96 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 3.3 | 26.4 |
| Calcium (mg) | 3.881 | 2.268 | 3.128 | 18.274 | 101.841 | 105.373 | 0.313 | 235.077 | 1880.616 |
| Iron (mg) | 0.04 | 0.45 | 0.12 | 0.92 | 0.1 | 0.1 | 0.02 | 1.75 | 14.0 |
| Magnesium (mg) | 1.688 | 5.103 | 0.348 | 21.043 | 3.955 | 3.814 | 0.3 | 36.249 | 289.992 |
| Phosphorus (mg) | 4.894 | 42.525 | 0.956 | 61.466 | 72.32 | 62.715 | 1.026 | 245.902 | 1967.216 |
| Potassium (mg) | 24.638 | 112.833 | 9.817 | 186.06 | 13.843 | 11.441 | 2.432 | 361.063 | 2888.504 |
| Sodium (mg) | 0.675 | 350.123 | 34.489 | 248.634 | 87.716 | 75.71 | 3.478 | 800.825 | 6406.6 |
| Zinc (mg) | 0.03 | 0.97 | 0.01 | 0.36 | 0.44 | 0.42 | 0.01 | 2.24 | 17.92 |
| Copper (mg) | 0.007 | 0.023 | n/a | 0.094 | 0.004 | 0.004 | 0.001 | 0.133 | 1.064 |
| Manganese (mg) | 0.022 | 0.011 | n/a | 0.183 | 0.001 | n/a | 0.001 | 0.218 | 1.744 |
| Selenium (mcg) | 0.1 | 6.0 | 0.0 | 3.6 | 2.0 | 2.0 | 0.0 | 13.7 | 109.6 |
| Vitamin A, IU (IU) | 0.338 | 0.0 | 10.946 | 0.0 | 141.533 | n/a | 2.245 | 155.062 | 1240.496 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 36.443 | 27.12 | 0.0 | 63.563 | 508.504 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.521 | 0.0 | 37.431 | 27.968 | 0.113 | 66.033 | 528.264 |
| Beta Carotene (mcg) | 0.169 | 0.0 | n/a | 0.0 | 12.006 | 11.018 | 1.199 | 24.392 | 195.136 |
| Vitamin E (mg) | 0.0 | 0.06 | n/a | 0.03 | 0.04 | 0.04 | 0.0 | 0.17 | 1.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 1.695 | n/a | n/a | 1.695 | 13.56 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.122 | 7.122 | 56.976 |
| Lutein + zeaxanthin (mcg) | 0.675 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.713 | 1.388 | 11.104 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.57 | 0.0 | n/a | n/a | 0.57 | 4.56 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.04 | 0.0 | n/a | n/a | 0.04 | 0.32 |
| Vitamin C (mg) | 1.2 | 0.0 | 3.0 | 3.3 | 0.0 | 0.0 | 0.0 | 7.6 | 60.8 |
| Thiamin (mg) | 0.008 | 0.179 | 0.001 | 0.022 | 0.004 | 0.003 | 0.0 | 0.217 | 1.736 |
| Riboflavin (mg) | 0.005 | 0.085 | 0.003 | 0.011 | 0.054 | 0.055 | 0.001 | 0.213 | 1.704 |
| Niacin (mg) | 0.02 | 1.454 | 0.055 | 0.233 | 0.011 | 0.013 | 0.002 | 1.788 | 14.304 |
| Pantothenic acid (mg) | 0.02 | 0.318 | 0.007 | 0.122 | 0.058 | n/a | 0.009 | 0.534 | 4.272 |
| Vitamin B-6 (mg) | 0.02 | 0.15 | 0.01 | 0.061 | 0.01 | 0.011 | 0.001 | 0.264 | 2.112 |
| Folate (mcg) | 3.206 | 0.567 | 4.691 | 6.091 | 2.543 | 2.543 | 0.153 | 19.794 | 158.352 |
| Vitamin B-12 (mcg) | 0.0 | 0.57 | 0.0 | 0.0 | 0.12 | 0.12 | 0.0 | 0.8 | 6.4 |
| Choline (mg) | 1.0 | 27.4 | n/a | 12.7 | 2.3 | 2.2 | 0.1 | 45.8 | 366.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.079 | 0.001 | 0.039 | 0.045 | n/a | 0.0 | 0.166 | 1.328 |
| Threonine (g) | 0.003 | 0.417 | 0.003 | 0.127 | 0.126 | n/a | 0.002 | 0.677 | 5.416 |
| Isoleucine (g) | 0.002 | 0.627 | 0.002 | 0.133 | 0.219 | n/a | 0.002 | 0.983 | 7.864 |
| Leucine (g) | 0.005 | 0.485 | 0.003 | 0.244 | 0.338 | n/a | 0.003 | 1.078 | 8.624 |
| Lysine (g) | 0.007 | 0.683 | 0.003 | 0.21 | 0.292 | n/a | 0.003 | 1.198 | 9.584 |
| Methionine (g) | 0.0 | 0.133 | 0.001 | 0.044 | 0.092 | n/a | 0.001 | 0.271 | 2.168 |
| Cystine (g) | 0.0 | 0.079 | 0.001 | 0.033 | 0.018 | n/a | 0.0 | 0.132 | 1.056 |
| Phenylalanine (g) | 0.005 | 0.326 | 0.002 | 0.166 | 0.185 | n/a | 0.002 | 0.686 | 5.488 |
| Tyrosine (g) | 0.002 | 0.213 | 0.002 | 0.089 | 0.17 | n/a | 0.001 | 0.475 | 3.8 |
| Valine (g) | 0.003 | 0.258 | 0.003 | 0.161 | 0.234 | n/a | 0.002 | 0.661 | 5.288 |
| Arginine (g) | 0.017 | 0.479 | 0.003 | 0.188 | 0.133 | n/a | 0.002 | 0.822 | 6.576 |
| Histidine (g) | 0.002 | 0.204 | 0.001 | 0.083 | 0.123 | n/a | 0.001 | 0.414 | 3.312 |
| Alanine (g) | 0.003 | 0.442 | 0.003 | 0.127 | 0.099 | n/a | 0.002 | 0.676 | 5.408 |
| Aspartic acid (g) | 0.015 | 0.621 | 0.009 | 0.365 | 0.226 | n/a | 0.004 | 1.241 | 9.928 |
| Glutamic acid (g) | 0.044 | 1.012 | 0.009 | 0.465 | 0.86 | n/a | 0.006 | 2.396 | 19.168 |
| Glycine (g) | 0.005 | 0.49 | 0.003 | 0.116 | 0.061 | n/a | 0.002 | 0.677 | 5.416 |
| Proline (g) | 0.002 | 0.354 | 0.003 | 0.127 | 0.397 | n/a | 0.002 | 0.885 | 7.08 |
| Serine (g) | 0.003 | 0.281 | 0.003 | 0.166 | 0.206 | n/a | 0.002 | 0.661 | 5.288 |
| Cholesterol (mg) | 0.0 | 24.948 | 0.0 | 0.0 | 14.831 | 12.571 | 0.113 | 52.464 | 419.712 |
| Trans Fat (g) | n/a | n/a | n/a | 0.017 | n/a | n/a | n/a | 0.017 | 0.136 |
| Saturated Fat (g) | 0.007 | 4.077 | 0.003 | 0.216 | 2.979 | 2.694 | 0.016 | 9.99 | 79.92 |
| Phytosterols (mg) | 2.531 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.531 | 20.248 |
| Monounsaturated Fat (g) | 0.002 | 5.216 | 0.002 | 0.21 | 1.326 | 1.236 | 0.016 | 8.008 | 64.064 |
| Polyunsaturated (g) | 0.003 | 0.981 | 0.013 | 0.183 | 0.133 | 0.127 | 0.002 | 1.442 | 11.536 |