Receta Bean Escarole Meatball Soup - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
meatball
113.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 29.0 | 29.0 | 116.0 |
| Total Fat (g) | 18.64 | 18.64 | 74.56 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | n/a | 0.0 | 0.0 |
| Calories (kcal) | 292.566 | 292.566 | 1170.264 |
| Starch (g) | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 64.32 | 64.32 | 257.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 26.081 | 26.081 | 104.324 |
| Iron (mg) | 2.82 | 2.82 | 11.28 |
| Magnesium (mg) | 22.68 | 22.68 | 90.72 |
| Phosphorus (mg) | 218.857 | 218.857 | 875.428 |
| Potassium (mg) | 344.728 | 344.728 | 1378.912 |
| Sodium (mg) | 451.322 | 451.322 | 1805.288 |
| Zinc (mg) | 7.04 | 7.04 | 28.16 |
| Copper (mg) | 0.091 | 0.091 | 0.364 |
| Manganese (mg) | n/a | 0.0 | 0.0 |
| Selenium (mcg) | 24.2 | 24.2 | 96.8 |
| Vitamin A, IU (IU) | n/a | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.51 | 0.51 | 2.04 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.057 | 0.057 | 0.228 |
| Riboflavin (mg) | 0.204 | 0.204 | 0.816 |
| Niacin (mg) | 5.795 | 5.795 | 23.18 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.0 |
| Vitamin B-6 (mg) | 0.42 | 0.42 | 1.68 |
| Folate (mcg) | 11.34 | 11.34 | 45.36 |
| Vitamin B-12 (mcg) | 3.05 | 3.05 | 12.2 |
| Choline (mg) | 91.3 | 91.3 | 365.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 99.79 | 99.79 | 399.16 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.167 | 7.167 | 28.668 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 8.289 | 8.289 | 33.156 |
| Polyunsaturated (g) | 0.556 | 0.556 | 2.224 |