Receta Bean Nachos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 teaspoon Tabasco
Tortilla chips
Finely minced green/red peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork
184.54g 		tortilla chips
0.0g 		cheddar cheese
14.0g 		Total Per Serving Total for Recipe
Protein (g) 40.23 n/a 3.49 43.72 87.44
Total Fat (g) 11.96 n/a 4.64 16.6 33.2
Carbohydrates (g) 0.0 n/a 0.18 0.18 0.36
Ash (g) 1.81 n/a 0.55 2.36 4.72
Calories (kcal) 280.501 n/a 56.42 336.921 673.842
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.03 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.03 0.03 0.06
Maltose (g) n/a n/a 0.02 0.02 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 132.83 n/a 5.15 137.98 275.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.07 0.07 0.14
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 9.227 n/a 100.94 110.167 220.334
Iron (mg) 1.42 n/a 0.1 1.52 3.04
Magnesium (mg) 40.599 n/a 3.92 44.519 89.038
Phosphorus (mg) 381.998 n/a 71.68 453.678 907.356
Potassium (mg) 776.914 n/a 13.72 790.634 1581.268
Sodium (mg) 83.043 n/a 86.94 169.983 339.966
Zinc (mg) 3.12 n/a 0.44 3.55 7.1
Copper (mg) 0.111 n/a 0.004 0.115 0.23
Manganese (mg) 0.018 n/a 0.001 0.02 0.04
Selenium (mcg) 65.3 n/a 1.9 67.3 134.6
Vitamin A, IU (IU) 12.918 n/a 140.28 153.198 306.396
Retinol (mcg) 3.691 n/a 36.12 39.811 79.622
Vitamin A, RAE (mcg_RAE) 3.691 n/a 37.1 40.791 81.582
Beta Carotene (mcg) 0.0 n/a 11.9 11.9 23.8
Vitamin E (mg) 0.33 n/a 0.04 0.37 0.74
Vitamin D (IU) n/a n/a 1.68 1.68 3.36
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 n/a 0.0 0.6 1.2
Thiamin (mg) 1.587 n/a 0.004 1.591 3.182
Riboflavin (mg) 0.498 n/a 0.053 0.551 1.102
Niacin (mg) 9.301 n/a 0.011 9.312 18.624
Pantothenic acid (mg) 1.421 n/a 0.057 1.478 2.956
Vitamin B-6 (mg) 0.867 n/a 0.01 0.877 1.754
Folate (mcg) 12.918 n/a 2.52 15.438 30.876
Vitamin B-12 (mcg) 0.98 n/a 0.12 1.09 2.18
Choline (mg) n/a n/a 2.3 2.3 4.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.517 n/a 0.045 0.562 1.124
Threonine (g) 1.845 n/a 0.125 1.97 3.94
Isoleucine (g) 1.882 n/a 0.217 2.099 4.198
Leucine (g) 3.229 n/a 0.335 3.564 7.128
Lysine (g) 3.617 n/a 0.29 3.907 7.814
Methionine (g) 1.07 n/a 0.091 1.161 2.322
Cystine (g) 0.517 n/a 0.018 0.535 1.07
Phenylalanine (g) 1.605 n/a 0.183 1.789 3.578
Tyrosine (g) 1.403 n/a 0.168 1.571 3.142
Valine (g) 2.178 n/a 0.232 2.41 4.82
Arginine (g) 2.51 n/a 0.132 2.641 5.282
Histidine (g) 1.605 n/a 0.122 1.727 3.454
Alanine (g) 2.344 n/a 0.098 2.442 4.884
Aspartic acid (g) 3.728 n/a 0.224 3.952 7.904
Glutamic acid (g) 6.293 n/a 0.853 7.145 14.29
Glycine (g) 1.919 n/a 0.06 1.979 3.958
Proline (g) 1.624 n/a 0.393 2.017 4.034
Serine (g) 1.661 n/a 0.204 1.865 3.73
Cholesterol (mg) 101.497 n/a 14.7 116.197 232.394
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.134 n/a 2.953 7.086 14.172
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.407 n/a 1.315 6.722 13.444
Polyunsaturated (g) 1.292 n/a 0.132 1.423 2.846