Receta Bean Pot Chicken - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken legs
49.15g |
chicken breasts
46.4g |
onion
3.0g |
butter
14.2g |
lemon juice
0.49g |
mushroom soup
25.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.92 | 9.67 | 0.03 | 0.12 | 0.0 | 0.89 | 19.64 | 117.84 |
| Total Fat (g) | 5.96 | 4.29 | 0.0 | 11.52 | 0.0 | 1.86 | 23.63 | 141.78 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.28 | 0.01 | 0.04 | 1.93 | 2.26 | 13.56 |
| Ash (g) | 0.42 | 0.47 | 0.01 | 0.3 | 0.0 | 0.31 | 1.5 | 9.0 |
| Calories (kcal) | 91.917 | 79.808 | 1.2 | 101.814 | 0.123 | 27.704 | 302.566 | 1815.396 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.18 |
| Glucose (dextrose) (g) | n/a | n/a | 0.06 | n/a | n/a | n/a | 0.06 | 0.36 |
| Fructose (g) | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.04 | 0.24 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 34.36 | 32.23 | 2.67 | 2.25 | 0.45 | 20.44 | 92.4 | 554.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.13 | 0.01 | 0.01 | 0.33 | 0.48 | 2.88 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 |
| Calcium (mg) | 4.915 | 5.104 | 0.69 | 3.408 | 0.034 | 5.846 | 19.998 | 119.988 |
| Iron (mg) | 0.5 | 0.34 | 0.01 | 0.0 | 0.0 | 0.18 | 1.03 | 6.18 |
| Magnesium (mg) | 10.322 | 11.6 | 0.3 | 0.284 | 0.03 | 1.779 | 24.315 | 145.89 |
| Phosphorus (mg) | 73.238 | 80.736 | 0.87 | 3.408 | 0.03 | 5.592 | 163.874 | 983.244 |
| Potassium (mg) | 97.324 | 102.08 | 4.38 | 3.408 | 0.61 | 32.025 | 239.826 | 1438.956 |
| Sodium (mg) | 38.831 | 29.232 | 0.12 | 81.792 | 0.005 | 168.004 | 317.984 | 1907.904 |
| Zinc (mg) | 0.87 | 0.37 | 0.01 | 0.01 | 0.0 | 0.2 | 1.46 | 8.76 |
| Copper (mg) | 0.029 | 0.019 | 0.001 | 0.0 | 0.0 | 0.01 | 0.06 | 0.36 |
| Manganese (mg) | 0.01 | 0.009 | 0.004 | 0.0 | 0.0 | 0.025 | 0.048 | 0.288 |
| Selenium (mcg) | 6.4 | 7.7 | 0.0 | 0.1 | 0.0 | 0.7 | 15.0 | 90.0 |
| Vitamin A, IU (IU) | 60.459 | 38.512 | 0.06 | 354.858 | 0.098 | 8.388 | 462.374 | 2774.244 |
| Retinol (mcg) | 18.187 | 11.136 | 0.0 | 95.282 | 0.0 | 2.033 | 126.638 | 759.828 |
| Vitamin A, RAE (mcg_RAE) | 18.187 | 11.6 | 0.0 | 97.128 | 0.005 | 2.288 | 129.207 | 775.242 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.03 | 22.436 | 0.015 | 0.763 | 23.243 | 139.458 |
| Vitamin E (mg) | 0.22 | 0.14 | 0.0 | 0.33 | 0.0 | 0.16 | 0.85 | 5.1 |
| Vitamin D (IU) | n/a | n/a | n/a | 7.952 | n/a | n/a | 7.952 | 47.712 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.12 | 0.0 | 0.044 | 0.254 | 0.418 | 2.508 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1.7 | 10.2 |
| Thiamin (mg) | 0.034 | 0.028 | 0.002 | 0.001 | 0.0 | 0.005 | 0.07 | 0.42 |
| Riboflavin (mg) | 0.079 | 0.042 | 0.001 | 0.004 | 0.0 | 0.023 | 0.148 | 0.888 |
| Niacin (mg) | 2.674 | 4.598 | 0.004 | 0.006 | 0.0 | 0.33 | 7.612 | 45.672 |
| Pantothenic acid (mg) | 0.546 | 0.371 | 0.004 | 0.016 | 0.0 | 0.051 | 0.987 | 5.922 |
| Vitamin B-6 (mg) | 0.143 | 0.246 | 0.004 | 0.0 | 0.0 | 0.01 | 0.402 | 2.412 |
| Folate (mcg) | 5.407 | 1.856 | 0.57 | 0.426 | 0.064 | 0.508 | 8.831 | 52.986 |
| Vitamin B-12 (mcg) | 0.16 | 0.16 | 0.0 | 0.02 | 0.0 | 0.01 | 0.35 | 2.1 |
| Choline (mg) | 27.8 | 31.1 | 0.2 | 2.7 | 0.0 | 2.8 | 64.6 | 387.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.098 | 0.111 | 0.0 | 0.001 | n/a | n/a | 0.211 | 1.266 |
| Threonine (g) | 0.369 | 0.404 | 0.001 | 0.006 | n/a | n/a | 0.779 | 4.674 |
| Isoleucine (g) | 0.447 | 0.492 | 0.0 | 0.007 | n/a | n/a | 0.947 | 5.682 |
| Leucine (g) | 0.654 | 0.71 | 0.001 | 0.011 | n/a | n/a | 1.376 | 8.256 |
| Lysine (g) | 0.727 | 0.803 | 0.001 | 0.01 | n/a | n/a | 1.541 | 9.246 |
| Methionine (g) | 0.241 | 0.26 | 0.0 | 0.003 | n/a | n/a | 0.504 | 3.024 |
| Cystine (g) | 0.118 | 0.125 | 0.0 | 0.001 | n/a | n/a | 0.245 | 1.47 |
| Phenylalanine (g) | 0.349 | 0.38 | 0.001 | 0.006 | n/a | n/a | 0.736 | 4.416 |
| Tyrosine (g) | 0.29 | 0.316 | 0.0 | 0.006 | n/a | n/a | 0.612 | 3.672 |
| Valine (g) | 0.433 | 0.473 | 0.001 | 0.009 | n/a | n/a | 0.915 | 5.49 |
| Arginine (g) | 0.555 | 0.599 | 0.003 | 0.004 | n/a | n/a | 1.161 | 6.966 |
| Histidine (g) | 0.265 | 0.292 | 0.0 | 0.003 | n/a | n/a | 0.561 | 3.366 |
| Alanine (g) | 0.516 | 0.552 | 0.001 | 0.004 | n/a | n/a | 1.073 | 6.438 |
| Aspartic acid (g) | 0.796 | 0.863 | 0.003 | 0.009 | n/a | n/a | 1.671 | 10.026 |
| Glutamic acid (g) | 1.307 | 1.429 | 0.008 | 0.026 | n/a | n/a | 2.77 | 16.62 |
| Glycine (g) | 0.56 | 0.571 | 0.001 | 0.003 | n/a | n/a | 1.135 | 6.81 |
| Proline (g) | 0.428 | 0.441 | 0.0 | 0.011 | n/a | n/a | 0.88 | 5.28 |
| Serine (g) | 0.315 | 0.339 | 0.001 | 0.007 | n/a | n/a | 0.661 | 3.966 |
| Cholesterol (mg) | 40.797 | 29.696 | 0.0 | 30.53 | 0.0 | 2.033 | 103.057 | 618.342 |
| Trans Fat (g) | 0.054 | 0.056 | n/a | n/a | n/a | n/a | 0.11 | 0.66 |
| Saturated Fat (g) | 1.676 | 1.234 | 0.001 | 7.295 | 0.0 | 0.488 | 10.694 | 64.164 |
| Phytosterols (mg) | n/a | n/a | 0.45 | n/a | n/a | n/a | 0.45 | 2.7 |
| Monounsaturated Fat (g) | 2.404 | 1.772 | 0.0 | 2.985 | 0.0 | 0.816 | 7.977 | 47.862 |
| Polyunsaturated (g) | 1.303 | 0.909 | 0.001 | 0.432 | 0.0 | 0.47 | 3.114 | 18.684 |