Receta Bean & Rice Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	peas 28.35g	beans 30.31g	pinto beans 40.0g	rice 32.92g	celery 7.49g	onion 8.28g	parsley 2.38g	chili pepper 4.56g	dressing 36.72g	Total Per Serving	Total for Recipe
Protein (g)	1.48	6.55	1.94	0.89	0.05	0.07	0.07	0.09	0.14	11.27	135.24
Total Fat (g)	0.11	0.43	0.32	0.09	0.01	0.01	0.02	0.02	10.42	11.44	137.28
Carbohydrates (g)	3.86	18.9	6.1	9.27	0.22	0.63	0.15	0.4	3.83	43.37	520.44
Ash (g)	0.22	1.09	0.62	0.13	0.06	0.03	0.05	0.04	1.62	3.86	46.32
Calories (kcal)	21.83	103.366	34.4	42.792	1.199	2.65	0.855	1.825	106.853	315.768	3789.216
Starch (g)	1.18	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	1.18	14.16
Sucrose (g)	1.3	n/a	n/a	n/a	0.01	0.06	n/a	n/a	0.0	1.37	16.44
Glucose (dextrose) (g)	0.02	n/a	n/a	n/a	0.04	0.19	n/a	n/a	1.72	1.97	23.64
Fructose (g)	0.07	n/a	n/a	n/a	0.04	0.17	n/a	n/a	1.34	1.61	19.32
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.02	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.02	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.67	3.34	31.02	22.53	7.15	7.55	2.08	4.02	20.71	121.07	1452.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.42	0.64	0.08	0.02	0.14	0.42	0.02	0.24	3.06	6.03	72.36
Galactose (g)	0.0	n/a	n/a	n/a	0.05	0.0	n/a	n/a	0.0	0.05	0.6
Dietary Fiber (g)	1.3	4.6	1.8	0.1	0.1	0.1	0.1	0.1	0.0	8.2	98.4
Calcium (mg)	6.237	37.284	17.2	3.292	2.996	1.656	3.278	0.639	2.57	75.152	901.824
Iron (mg)	0.43	1.52	0.58	0.4	0.01	0.02	0.15	0.05	0.23	3.4	40.8
Magnesium (mg)	7.371	51.834	10.8	3.95	0.824	0.745	1.188	1.049	1.102	78.863	946.356
Phosphorus (mg)	23.247	106.7	36.8	14.154	1.798	2.236	1.378	1.962	3.305	191.579	2298.948
Potassium (mg)	43.376	449.534	97.2	11.521	19.476	9.854	13.158	14.691	17.625	676.434	8117.208
Sodium (mg)	30.618	1.516	117.6	0.329	5.993	0.662	1.33	0.411	607.335	765.794	9189.528
Zinc (mg)	0.23	1.11	0.28	0.16	0.01	0.01	0.03	0.01	0.05	1.88	22.56
Copper (mg)	0.034	0.255	0.056	0.023	0.003	0.005	0.004	0.006	0.0	0.385	4.62
Manganese (mg)	0.096	0.321	0.092	0.155	0.007	0.007	0.004	0.009	0.007	0.698	8.376
Selenium (mcg)	0.5	1.0	2.8	2.5	0.0	0.0	0.0	0.0	0.7	7.6	91.2
Vitamin A, IU (IU)	583.443	0.0	0.0	0.0	33.634	0.083	200.07	43.435	13.219	873.884	10486.608
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	29.201	0.0	0.0	0.0	1.648	0.0	9.999	2.19	0.734	43.772	525.264
Beta Carotene (mcg)	347.288	0.0	0.0	0.0	20.225	0.083	120.033	24.364	7.711	519.703	6236.436
Vitamin E (mg)	0.01	0.06	0.23	0.01	0.02	0.0	0.02	0.03	1.84	2.22	26.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.875	5.875	70.5
Lutein + zeaxanthin (mcg)	666.792	0.0	0.0	0.0	21.199	0.497	132.074	32.348	0.0	852.91	10234.92
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.21	n/a	n/a	n/a	0.0	0.0	0.01	n/a	n/a	0.23	2.76
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.1	0.0	0.4	0.0	0.2	0.4	3.2	6.6	0.0	15.8	189.6
Thiamin (mg)	0.074	0.273	0.04	0.053	0.001	0.003	0.002	0.003	0.004	0.453	5.436
Riboflavin (mg)	0.028	0.058	0.024	0.003	0.004	0.002	0.002	0.004	0.007	0.133	1.596
Niacin (mg)	0.488	0.594	0.116	0.487	0.024	0.011	0.031	0.057	0.0	1.807	21.684
Pantothenic acid (mg)	0.156	0.273	0.056	0.128	0.019	0.008	0.01	0.009	0.0	0.659	7.908
Vitamin B-6 (mg)	0.023	0.088	0.028	0.03	0.005	0.011	0.002	0.023	0.022	0.232	2.784
Folate (mcg)	15.026	134.588	24.0	19.092	2.697	1.904	3.61	1.049	0.0	201.965	2423.58
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	7.7	20.1	8.6	0.7	0.5	0.5	0.3	0.5	1.0	39.7	476.4
Folic acid (mcg)	0.0	0.0	0.0	18.104	0.0	n/a	0.0	0.0	0.0	18.104	217.248
Tryptophan (g)	0.011	0.079	0.024	0.01	0.001	0.001	0.001	0.001	0.0	0.128	1.536
Threonine (g)	0.057	0.276	0.084	0.033	0.001	0.002	0.003	0.003	0.0	0.459	5.508
Isoleucine (g)	0.054	0.288	0.084	0.04	0.001	0.001	0.003	0.003	0.0	0.474	5.688
Leucine (g)	0.088	0.524	0.156	0.072	0.002	0.002	0.005	0.005	0.0	0.855	10.26
Lysine (g)	0.088	0.449	0.132	0.033	0.002	0.002	0.004	0.004	0.0	0.715	8.58
Methionine (g)	0.023	0.1	0.028	0.02	0.001	0.001	0.001	0.001	0.0	0.174	2.088
Cystine (g)	0.009	0.073	0.02	0.02	0.0	0.001	0.0	0.002	0.0	0.124	1.488
Phenylalanine (g)	0.054	0.355	0.104	0.046	0.001	0.002	0.004	0.003	0.0	0.568	6.816
Tyrosine (g)	0.031	0.185	0.056	0.03	0.001	0.001	0.002	0.002	0.0	0.307	3.684
Valine (g)	0.065	0.343	0.104	0.053	0.002	0.002	0.004	0.004	0.0	0.576	6.912
Arginine (g)	0.116	0.406	0.12	0.072	0.001	0.009	0.003	0.005	0.0	0.733	8.796
Histidine (g)	0.028	0.182	0.056	0.02	0.001	0.001	0.001	0.002	0.0	0.291	3.492
Alanine (g)	0.065	0.276	0.08	0.053	0.001	0.002	0.005	0.004	0.0	0.485	5.82
Aspartic acid (g)	0.136	0.791	0.236	0.082	0.009	0.006	0.007	0.013	0.0	1.28	15.36
Glutamic acid (g)	0.201	0.997	0.296	0.171	0.007	0.015	0.006	0.012	0.022	1.727	20.724
Glycine (g)	0.051	0.255	0.076	0.04	0.001	0.002	0.004	0.003	0.0	0.431	5.172
Proline (g)	0.048	0.279	0.084	0.043	0.001	0.002	0.005	0.004	0.0	0.466	5.592
Serine (g)	0.048	0.358	0.104	0.046	0.001	0.002	0.003	0.004	0.0	0.566	6.792
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	0.112	0.068	0.026	0.003	n/a	0.003	0.002	1.641	1.876	22.512
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.449	n/a	0.119	n/a	n/a	0.568	6.816
Monounsaturated Fat (g)	0.009	0.036	0.064	0.03	0.002	n/a	0.007	0.001	2.321	2.469	29.628
Polyunsaturated (g)	0.051	0.185	0.116	0.026	0.006	n/a	0.003	0.011	4.751	5.15	61.8