Receta Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans cannellini
pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
27.0g 		wine vinegar
7.45g 		salt
1.5g 		basil
0.07g 		garlic
1.63g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.11 0.44
Total Fat (g) 27.0 0.0 0.0 0.0 0.01 n/a 27.01 108.04
Carbohydrates (g) 0.0 0.02 0.0 0.0 0.54 n/a 0.56 2.24
Ash (g) 0.0 0.01 1.5 0.0 0.02 n/a 1.54 6.16
Calories (kcal) 238.68 1.416 0.0 0.016 2.431 n/a 242.542 970.168
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 7.04 0.0 0.06 0.96 n/a 8.06 32.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.02 n/a 0.02 0.08
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 0.27 0.447 0.36 0.125 2.953 n/a 4.154 16.616
Iron (mg) 0.15 0.03 0.0 0.0 0.03 n/a 0.22 0.88
Magnesium (mg) 0.0 0.298 0.015 0.045 0.408 n/a 0.766 3.064
Phosphorus (mg) 0.0 0.596 0.0 0.039 2.496 n/a 3.131 12.524
Potassium (mg) 0.27 2.906 0.12 0.208 6.541 n/a 10.044 40.176
Sodium (mg) 0.54 0.596 581.37 0.003 0.277 n/a 582.786 2331.144
Zinc (mg) 0.0 0.0 0.0 0.0 0.02 n/a 0.02 0.08
Copper (mg) 0.0 0.001 0.0 0.0 0.005 n/a 0.006 0.024
Manganese (mg) 0.0 0.004 0.002 0.001 0.027 n/a 0.033 0.132
Selenium (mcg) 0.0 n/a 0.0 0.0 0.2 n/a 0.2 0.8
Vitamin A, IU (IU) 0.0 0.0 0.0 3.714 0.147 n/a 3.86 15.44
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.186 0.0 n/a 0.186 0.744
Beta Carotene (mcg) 0.0 n/a 0.0 2.212 0.082 n/a 2.294 9.176
Vitamin E (mg) 3.87 n/a 0.0 0.0 0.0 n/a 3.88 15.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 3.978 0.261 n/a 4.239 16.956
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.22 n/a n/a 0.0 n/a n/a 0.22 0.88
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 n/a 0.6 2.4
Thiamin (mg) 0.0 n/a 0.0 0.0 0.003 n/a 0.003 0.012
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.002 n/a 0.002 0.008
Niacin (mg) 0.0 n/a 0.0 0.001 0.011 n/a 0.012 0.048
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.04
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.02 n/a 0.02 0.08
Folate (mcg) 0.0 n/a 0.0 0.048 0.049 n/a 0.097 0.388
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.1 n/a 0.0 0.0 0.4 n/a 0.5 2.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.001 n/a 0.001 0.004
Threonine (g) 0.0 n/a 0.0 0.0 0.003 n/a 0.003 0.012
Isoleucine (g) 0.0 n/a 0.0 0.0 0.004 n/a 0.004 0.016
Leucine (g) 0.0 n/a 0.0 0.0 0.005 n/a 0.005 0.02
Lysine (g) 0.0 n/a 0.0 0.0 0.004 n/a 0.004 0.016
Methionine (g) 0.0 n/a 0.0 0.0 0.001 n/a 0.001 0.004
Cystine (g) 0.0 n/a 0.0 0.0 0.001 n/a 0.001 0.004
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.003 n/a 0.003 0.012
Tyrosine (g) 0.0 n/a 0.0 0.0 0.001 n/a 0.001 0.004
Valine (g) 0.0 n/a 0.0 0.0 0.005 n/a 0.005 0.02
Arginine (g) 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.04
Histidine (g) 0.0 n/a 0.0 0.0 0.002 n/a 0.002 0.008
Alanine (g) 0.0 n/a 0.0 0.0 0.002 n/a 0.002 0.008
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.008 n/a 0.008 0.032
Glutamic acid (g) 0.0 n/a 0.0 0.0 0.013 n/a 0.013 0.052
Glycine (g) 0.0 n/a 0.0 0.0 0.003 n/a 0.003 0.012
Proline (g) 0.0 n/a 0.0 0.0 0.002 n/a 0.002 0.008
Serine (g) 0.0 n/a 0.0 0.0 0.003 n/a 0.003 0.012
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.0 0.0 0.0 0.001 n/a 3.73 14.92
Phytosterols (mg) 59.67 n/a 0.0 n/a n/a n/a 59.67 238.68
Monounsaturated Fat (g) 19.699 n/a 0.0 0.0 0.0 n/a 19.699 78.796
Polyunsaturated (g) 2.84 n/a 0.0 0.0 0.004 n/a 2.845 11.38