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Receta Bean Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
363.75g 		onion
63.0g 		celery
71.2g 		corn
32.4g 		tomatoes
56.42g 		cilantro
0.94g 		vinegar
15.0g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 78.57 0.69 0.49 1.04 0.5 0.02 0.0 0.0 81.31 81.31
Total Fat (g) 5.17 0.06 0.12 0.38 0.11 0.0 0.0 13.5 19.35 19.35
Carbohydrates (g) 226.83 5.88 2.11 6.16 2.21 0.03 0.14 0.0 243.38 243.38
Ash (g) 13.1 0.22 0.53 0.2 0.28 0.01 n/a 0.0 14.35 14.35
Calories (kcal) 1240.388 25.2 11.392 27.864 10.156 0.217 3.15 119.34 1437.706 1437.706
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.62 0.08 0.67 0.0 n/a n/a n/a 1.37 1.37
Glucose (dextrose) (g) n/a 1.24 0.39 0.16 0.71 n/a n/a n/a 2.5 2.5
Fructose (g) n/a 0.81 0.36 0.16 0.77 n/a n/a n/a 2.1 2.1
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.06 0.0 n/a n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.09 56.14 67.95 24.61 53.32 0.87 14.07 0.0 257.04 257.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.71 2.67 1.3 1.04 1.48 0.01 0.06 0.0 14.28 14.28
Galactose (g) n/a 0.0 0.47 0.0 0.0 n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 55.3 1.1 1.1 0.9 0.7 0.0 0.0 0.0 59.1 59.1
Calcium (mg) 447.413 14.49 28.48 0.648 5.642 0.632 1.05 0.135 498.49 498.49
Iron (mg) 18.26 0.13 0.14 0.17 0.15 0.02 0.03 0.08 18.98 18.98
Magnesium (mg) 622.013 6.3 7.832 11.988 6.206 0.245 0.75 0.0 655.334 655.334
Phosphorus (mg) 1280.4 18.27 17.088 28.836 13.541 0.453 1.2 0.0 1359.788 1359.788
Potassium (mg) 5394.413 91.98 185.12 87.48 133.715 4.916 10.95 0.135 5908.709 5908.709
Sodium (mg) 18.188 2.52 56.96 4.86 2.821 0.434 0.75 0.27 86.803 86.803
Zinc (mg) 13.28 0.11 0.09 0.15 0.1 0.0 0.01 0.0 13.73 13.73
Copper (mg) 3.056 0.025 0.028 0.016 0.034 0.002 0.002 0.0 3.163 3.163
Manganese (mg) 3.856 0.082 0.071 0.052 0.062 0.004 n/a 0.0 4.127 4.127
Selenium (mcg) 11.6 0.3 0.3 0.2 0.0 0.0 0.0 0.0 12.5 12.5
Vitamin A, IU (IU) 0.0 1.26 319.688 60.588 469.979 63.667 n/a 0.0 915.182 915.182
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.664 2.916 23.696 3.18 0.0 0.0 45.456 45.456
Beta Carotene (mcg) 0.0 0.63 192.24 15.228 253.326 37.08 0.0 0.0 498.503 498.503
Vitamin E (mg) 0.76 0.01 0.19 0.02 0.3 0.02 0.0 1.94 3.26 3.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1451.687 0.0 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 2.52 201.496 208.656 69.397 8.161 0.0 0.0 490.23 490.23
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 0.05 0.07 n/a n/a 0.11 0.23 0.23
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.7 2.2 2.2 7.2 0.3 0.0 0.0 16.5 16.5
Thiamin (mg) 3.274 0.031 0.014 0.065 0.023 0.001 0.0 0.0 3.408 3.408
Riboflavin (mg) 0.691 0.019 0.043 0.019 0.011 0.002 0.0 0.0 0.785 0.785
Niacin (mg) 7.13 0.076 0.228 0.551 0.333 0.01 0.0 0.0 8.327 8.327
Pantothenic acid (mg) 3.274 0.076 0.178 0.246 0.051 0.005 n/a 0.0 3.83 3.83
Vitamin B-6 (mg) 1.055 0.076 0.05 0.019 0.045 0.001 0.0 0.0 1.246 1.246
Folate (mcg) 1615.05 11.97 25.632 14.904 8.463 0.585 0.0 0.0 1676.604 1676.604
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 241.5 3.8 4.3 7.5 3.8 0.1 0.0 0.0 261.1 261.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.946 0.006 0.007 0.006 0.006 n/a n/a 0.0 0.971 0.971
Threonine (g) 3.31 0.013 0.014 0.042 0.017 n/a n/a 0.0 3.396 3.396
Isoleucine (g) 3.456 0.006 0.014 0.042 0.011 n/a n/a 0.0 3.53 3.53
Leucine (g) 6.293 0.019 0.021 0.113 0.017 n/a n/a 0.0 6.463 6.463
Lysine (g) 5.384 0.025 0.021 0.045 0.017 n/a n/a 0.0 5.492 5.492
Methionine (g) 1.2 0.0 0.007 0.023 0.006 n/a n/a 0.0 1.236 1.236
Cystine (g) 0.873 0.0 0.0 0.01 0.006 n/a n/a 0.0 0.888 0.888
Phenylalanine (g) 4.256 0.019 0.014 0.049 0.039 n/a n/a 0.0 4.377 4.377
Tyrosine (g) 2.219 0.006 0.007 0.039 0.006 n/a n/a 0.0 2.277 2.277
Valine (g) 4.11 0.013 0.021 0.062 0.011 n/a n/a 0.0 4.217 4.217
Arginine (g) 4.874 0.063 0.014 0.042 0.011 n/a n/a 0.0 5.005 5.005
Histidine (g) 2.183 0.006 0.007 0.029 0.006 n/a n/a 0.0 2.231 2.231
Alanine (g) 3.31 0.013 0.014 0.097 0.017 n/a n/a 0.0 3.451 3.451
Aspartic acid (g) 9.494 0.057 0.085 0.078 0.079 n/a n/a 0.0 9.793 9.793
Glutamic acid (g) 11.967 0.164 0.064 0.207 0.243 n/a n/a 0.0 12.645 12.645
Glycine (g) 3.056 0.019 0.014 0.042 0.011 n/a n/a 0.0 3.142 3.142
Proline (g) 3.347 0.006 0.014 0.094 0.011 n/a n/a 0.0 3.472 3.472
Serine (g) 4.292 0.013 0.014 0.049 0.017 n/a n/a 0.0 4.385 4.385
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.346 0.025 0.028 0.058 0.017 0.0 0.0 1.864 3.339 3.339
Phytosterols (mg) n/a 9.45 4.272 n/a 3.949 0.047 n/a 29.835 47.554 47.554
Monounsaturated Fat (g) 0.437 0.006 0.021 0.113 0.017 0.003 0.0 9.85 10.447 10.447
Polyunsaturated (g) 2.219 0.013 0.057 0.181 0.045 0.0 0.0 1.42 3.936 3.936