Receta Bean Salad
Raciónes: 1
Ingredientes
- 1 can Black Beans or possibly cook about a half a bag til tender, (not mushy)
- 1 sm Onion minced to your desire
- 2 x Ribs of celery minced
- 1 x Ear of roasted corn cut off the cob, (optional)
- 1 x Tomato minced, (optional) Some minced pepper, whatever kind you like, even bell is good for the faint of heart
- 1/2 x A bunch of Cilantro, if you just use the leaves, it's got a milder flavor, the stems are the strong, spicy part
- 1 Tbsp. Vinegar, about
- 1 Tbsp. Extra virgin olive oil, about Salt and pepper to taste
Direcciones
- Mix it all up, let the flavors merge in the frig, then enjoy. It's even better the next day. Keeps about a week. Great with BBQ! Bet avocado would be good in it too, but I've not tried to add in it.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 616g | |
Calories 1438 | |
Calories from Fat 168 | 12% |
Total Fat 19.35g | 24% |
Saturated Fat 3.34g | 13% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 87mg | 4% |
Potassium 5909mg | 169% |
Total Carbs 243.38g | 65% |
Dietary Fiber 59.1g | 197% |
Sugars 14.28g | 10% |
Protein 81.31g | 130% |